分类： hanzhen

How "intimate payment" entered our life scene seems to be impossible to verify, but the impact of intimate payment on us is very clear.

A woman complained on the Internet that her boyfriend earned 20,000 yuan a month but only gave her a secret payment of 2,000 yuan. She was very happy at first, but she was very disappointed to hear that her brother-in-law earned 8,000 yuan a month before she got married, but she was able to give her sister a secret payment of 5,000 yuan.

She said that she didn’t have to spend his money to earn 10,000 yuan. She just hoped that her boyfriend would be willing to pay more for her. And her boyfriend thinks her logic is wrong. Since she doesn’t need to spend this money, why should she give her so much? 2000 is a quota given by him after careful consideration, which can cover her basic expenses. For example, he also said that he gave his father a secret payment, but his father never used it once.

There may be different logics to look at this problem with different genders, but obviously, intimate payment was originally a lubricant, which was used to express love. From the design concept of this product, there is no requirement to measure intimacy with more money and less money, but the reason why someone

You must have heard many allegorical sayings, but you must have never seen such allegorical sayings! See how many you can match!

1. Take a bath in a boiling pot-an acquaintance;

2. Seeing that my father-in-law doesn’t respond-I don’t know Taishan with my eyes;

3, eat pineapple and ask sweet and sour-know perfectly well past ask;

4, nails in your pockets-everyone wants to stand out;

5, flies bite Bodhisattva-no one tastes;

6, carrying a doll to push the mill-adding people does not add strength;

7, flowering on the dunghill-stinky;

8, deaf people watch the play-feast their eyes;

9, flies on the edge of the manger-mixed food;

10, eat a big circle-supported;

11, the stones in the Yangtze River-after the wind and waves;

12, the knife cuts the sea-it is difficult to give up;

13, get the fat for bones-unwilling;

14, the sculptor does not give the idol a head-know the old;

15, pulling the gourd and pulling the gourd-deliberately finding fault;

16, rolling pin for chopsticks, basin for cups-eat and drink;

17, plastering all over-there are many problems;

18, the dishcloth on the dining table-tasted the ups and downs;

19, steel wire wears tofu-don’t mention it;

20, firecrackers at both ends-want to (ring) together;

21, eat fish and don’t spit bones-talk with thorns;

22, the lights in the kitchen-often suffer indignities;

23. The pole erected eight hundred years ago-the old bachelor;

24, powder into the coffin-die to face;

25. The God of Wealth asks for a meal-pretending to be poor;

26, set up a shed to sell embroidery needles-the sale is not big, the shelf is not small;

27, send the prostitute, marry the daughter-in-law-two busy;

28, holding Huanglian knocking at the door-bitter home;

29. Ice cubes fall into the vinegar jar-shabby;

30, with a passbook into the coffin-die for money;

31. Sit on the bench naked-well-organized;

32, the Jade Emperor farted-air;

33. Grenade bombing the toilet-arousing public anger (dung);

34, tortoise’s ass-this is the rule (turtle);

35. Narcissus does not bloom-pretending to be garlic;

36, the ferry crossing the river-it is worthwhile;

37, broken handle hoe-not sure;

38. Daughter-in-law has a big belly-a grandson;

39, the lost child who rushed to the temple-live a shame;

40, freshly baked iron-pure heart;

41. Widows beat children-reluctant;

42, coffin shop business-make dead money;

43. The clock of Hanshan Temple-can’t be moved;

44, the monk dug a hole in the wall-Miao (temple) is through;

45, the wall clock in the waiting room-the mass point of view;

46, pulling teeth from the tiger’s mouth-courage is not small;

47, gourd ladle fishing jiaozi-dripping water;

48, soybeans cut into filaments-Kung Fu is home;

49. I was in a hurry and ran into a slow doctor-I was in a hurry;

50. Beggars sing-fake happiness;

51. Boil crabs in a boiling pot-see how long you run wild;

52, the cook marched-take the blame for others;

53, chihuo powder flower arrangement-dead shameless;

54, 21 days without chickens-bad guys;

55, "Hundred Family Names" removes Zhao-opening is money;

56. The bat has chicken feathers-what kind of bird are you?

57, flies collect honey-pretend to be crazy (bee);

58, the water in the teapot-get out of here;

59, the poem in the toilet-smelly scholar;

60, big fire bamboo forest-a bachelor;

These two-part allegorical sayings are really interesting! Having fun alone is not as good as having fun with others. Hurry and have fun with your friends!

According to the Health Times, everyone knows that "exercise is good for physical and mental health", but the cost performance of various sports is different. With the same exercise time and intensity, some exercises can better reduce mortality and bring health benefits; Some sports make people tired to death and have limited effect.

So, which sports are cost-effective and most beneficial to the health of the general population?

The three most cost-effective sports

In 2018, a survey report involving 80,000 people in the famous medical journal The Lancet for 15 years gave the answer-the researchers analyzed the relationship between different kinds of sports and all-cause mortality and found the three most cost-effective sports. ①

3rd place: Indoor aerobic exercise-reducing all-cause mortality by 27%.

Common events: aerobics, yoga, dancing and other aerobic exercises.

Indoor aerobic exercise can play the role of exercising heart and lung function, improving vascular function and losing weight, help to improve hypertension, hyperglycemia and hyperlipidemia, and reduce the risk of cardiovascular diseases by about 36%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 27%. ①

2 nd place: swimming-reducing all-cause mortality by 28%

Common strokes: breaststroke, backstroke, freestyle, etc.

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. Moreover, swimming has less pressure on spinal joints and knee joints, and it is less likely to be injured. ①

1st place: Swing sports-reducing all-cause mortality by 47%.

Common events: badminton, table tennis, tennis, etc.

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with people who don’t exercise, people who do swing exercise can reduce the risk of cardiovascular diseases by about 56%, and if they can achieve the recommended amount of exercise, they can reduce the all-cause mortality by about 47%. ①

Photo by Wang Shuangzheng

How long does it take for exercise to achieve "effect"

Another reason why these three kinds of sports are "cost-effective" is that they really save time.

You can get the highest "health benefits" by exercising for 45~60 minutes at a time and 3~5 days a week. Less than 45 minutes, the effect is weakened, and more than 60 minutes, the income will not be higher. ①

Moreover, the "threshold" of these sports is not high, it is easy to learn, and it can be said that everyone can participate.

It is best to exercise at this "time period" every day.

In February, 2023, Zhang Jihui team of Brain Hospital affiliated to Guangzhou Medical University published a study in the journal Nature Communication. Studies have shown that at any time of the day, moderate to intense physical activity can reduce the risk of all-cause, cardiovascular disease and cancer death. Importantly, compared with other time periods, daily exercise from 11: 00 to 17: 00 further reduces the mortality of all-cause mortality and cardiovascular diseases. ②

The results showed that compared with the morning group and the evening group, the all-cause mortality of people who exercised from 11: 00 to 17: 00 every day decreased by 11%, and the mortality of cardiovascular diseases decreased by as much as 28%.

Before and after exercise, you must do these five points well.

1. Make full warm-up before exercise.

To warm up before exercise, you can jog, stretch your upper limbs, bend your waist forward and then stretch it, turn your waist, squat down and other actions to accelerate the blood circulation of your muscles and quickly enter the state of exercise to avoid injury during exercise.

Warm-up exercise is to make the heart and organs have a process of acceptance and preparation. No matter how healthy your body is, this link must be indispensable.

Step by step and do what you can.

Exercise should remember not to blindly spell strength and number of steps, but should be done step by step and according to one’s ability, especially those who are obese or have joint diseases, and should be alert to the damage caused by excessive exercise.

People who don’t move at ordinary times had better not exercise suddenly and violently. Exercise should become a habit. Muscle strain can easily be caused if the muscle does not suddenly bear excessive exercise load for a long time.

3. Do a "cold exercise" after exercise.

A sudden stop after strenuous exercise is equivalent to "braking suddenly", and a "cold exercise" should be done after exercise. Liu Peizhong, deputy chief physician of Cardiovascular Department of Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced in the Health Times article in 2019 that cold exercise can slow down the rapid heartbeat to a safe level; Accelerate the excretion of metabolites such as lactic acid, relax muscles, eliminate fatigue as soon as possible, promote physical recovery, and reduce muscle soreness after exercise. ③

Jogging, brisk walking, stretching and relaxing after strenuous exercise can maintain and promote the return of blood. In the cold exercise, gradually slow down the action, and the heart rate drops below 120 beats/min, which usually takes 5 ~ 10 minutes.

4. Don’t overeat after exercise

Within 1 hour after strenuous exercise, it is generally not recommended to overeat (you can drink water in moderation, eat biscuits and other digestible foods), take a bath, sleep and so on. At this time, the blood supply and function of internal organs have not been fully recovered, such as gastrointestinal function, liver and kidney function, etc., which will have a certain impact on the absorption of new nutrients and the excretion of metabolites in the body, and also avoid the adverse reactions caused by insufficient blood supply and oxygen supply to the brain due to the concentration of whole body blood in a certain part. ③

5. Don’t stop exercising when you feel unwell.

"Sports sudden death is also easy to occur after injury, illness, poor health, overwork, lack of sleep, cold and fever." In an interview with Hebei News Network in 2016, Hu Xitian, chief physician of the Fourth Department of Cardiology, the First Hospital of Shijiazhuang City, reminded that if you are tired recently, it is best to reduce strenuous exercise. Once you feel chest tightness, lack of oxygen, dizziness and radiation pain in your back, you should immediately stop exercising and go to the hospital for examination. ④

Do you know the difference between people who exercise regularly and those who don’t?

People who exercise regularly are more cheerful and optimistic.

During exercise, endorphins will be released in human body, which can make people have lasting pleasure and sedative effect, so insisting on exercise will make your mood and mental state better. Become more confident and calm.

At the same time, Tai Ji Chuan, jogging, long-distance walking, swimming, cycling, shooting and other slow and patient exercises can help you adjust your nerve activity, enhance your self-control ability, stabilize your mood, and improve your impatience and impulsiveness.

People who exercise regularly are slimmer and less prone to obesity.

Exercise itself can help to consume excess fat, and moderate exercise can also suppress appetite. When a person lacks physical activity, they tend to crave more food, which leads to weight gain.

People who exercise regularly have stronger immune systems and are less likely to get sick.

Stick to regular exercise for more than 12 weeks, and you can significantly improve your immunity, because exercise can dramatically increase neutrophils and enhance the vitality of natural killer cells, macrophages and T lymphocytes, which can devour viruses invaded by the body.

People who exercise regularly have better heart function.

Regular exercise can maintain or increase myocardial oxygen supply and reduce myocardial workload consumption; Improve the function and electrical stability of myocardium; Increased vascular reserve; Improve anti-atherosclerosis ability.

People who exercise regularly are younger.

The aging of human body begins with muscle aging. Exercise can slow down sarcopenia. Regular exercise (especially muscle strength training) plays an important role in controlling sarcopenia in middle-aged and elderly people, which makes muscles lose the condition of aging.

Of course, the menopausal body also means a longer life. Studies have shown that people who exercise regularly have an average life expectancy of 6 years longer than those who don’t exercise regularly.

According to the recommendations of the physical activity guide for adults in China, moderate-intensity exercise should be carried out for at least 2.5 hours per week, which is equivalent to about 20 minutes per day on average. In addition to walking, running, playing ball and other sports outdoors, at the same time, some simple sports equipment are purchased, and muscle strength exercises, such as supine boards, rowing machines, small dumbbells, kettle bells and elastic ropes, are appropriately added to the exercise plan.

You only need at least 20 minutes of exercise every day, and you can enjoy all these benefits. Get started!

It is difficult for high-end positioning to meet the needs of discerning watch collectors, but how easy it is for watchmaking quality, practicality and aesthetic design to meet the general public. Longines watch is a kind of ceiling-level watch brand in the mass-oriented watch brand, and it shows admirable outstanding performance in terms of watchmaking strength and scale, orthodoxy and historical development. With its solid quality and elegant design style, Longines watch has stood in the watch world for nearly 200 years, which is no accident.

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In 1889, the trademark of Longines Watch Factory was registered with the Federal Office of Intellectual Property (FOIP).

Nowadays, the trend of "sports watch" in watchmaking has become the mainstream, and many designs exude strong sports fashion style. Today, wristwatches are no longer just the recorder of time, but the ultimate combination of style and practicality. Longines watches, which had a deep relationship with sports as early as a hundred years ago, are represented by Conquest Concas series, which can reflect the elegant sportsmanship.

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1.Longines watch not only provides important support for equestrian sports through its cooperation with FIA, but also consolidates its reputation in accurate timing and high-quality watch manufacturing.

2.3.Longines began to establish cooperation with FIA in 1954.

The name and watch of Conquest Concas first appeared in 1954. In this year, Longines became the official partner of the International Equestrian Federation, responsible for timing and recording a number of international equestrian events. To this end, Longines introduced the first Conquest Concas wristwatch, and officially registered the patent right of "Conquest" ("Concas") through the Swiss Federal Intellectual Property Office on May 5, 1954.

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In 1954, the first longines watch Concas series watches and the original patent documents.

As soon as it was launched, Concas series watches were widely loved by the public for their precise performance and classic design, and became the classics of Longines watch brands. After more than half a century’s development and evolution, Longines has always maintained the characteristics of movement, accuracy and classics, and it is also a series of representatives of Longines’ attitude of bravely exploring life.

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One of the earliest posters of Longines Concas series in 1954.

Elegance in daily life and elegance in sports are more important.

Nowadays, sports style watches should not only meet the needs of sports occasions, but also be the fashion embellishment of daily life, adding vitality to wearing. In order to meet the needs of the new generation, Longines watches draw inspiration from the first edition of Conquest Concas watches and incorporate more modern and mature styles. This year, a number of new Concas series Yuedong watches have been launched, with all kinds of watches for men and women. Its design style is not only slightly retro, but also retains the consistent sense of movement of Concas series, and at the same time injects more elegant elements. This new generation style, called Sporty-Chic sports fashion, is full of charm and vitality, which can be controlled in various occasions, and also shows Longines’ keen insight into modern urban life.

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Longines watches were inspired by the original Concas watches launched in 1954, and this year, the Concas series Yuedong watches were newly launched.

Elantra watches are unique in that they can meet the multiple demands of modern people for watches. First of all, in appearance, its fine steel case is not only elegant, but also outstanding in texture through the design of multi-level lines and careful polishing and frosting. Looking closely at its shape, Elantra watch not only has a more rounded outline, but also the small shoulder pad structure next to the crown improves the series to add distinctive identification elements and elegant atmosphere, and also strengthens the practicality of protecting the crown.

The highlight of the full range of Elantra watches is that they are fully equipped with a self-winding mechanical movement equipped with silicon hairspring and non-magnetic innovative parts, ensuring stable operation and excellent antimagnetic performance. The watch models are fully modified with a screw-in transparent watch back, and still have high practical waterproof up to 100 meters, meeting the wearing needs of outdoor sports or daily life.

Elantra Watch is also equipped with a fine steel bracelet with a folding clasp, which meets the convenient needs of modern life. The bracelet adopts a tapered link design, which helps to improve the fit and comfort when wearing.

At present, Elantra watches have been introduced in three sizes, among which the most widely concerned is the chronograph function model in the advanced small and complex field with a diameter of 42 mm. Concas series Elantra chronograph watches are equipped with L898 chronograph movement using silicon hairspring in the escapement system. This movement is specially made by ETA for Longines watches, and has excellent performance in diamagnetism, accuracy and durability.

Panda has both timing and fashion and strength.

The chronograph is the Concas series at present.

Complex and advanced representatives in Elantra watches.

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Longines Concas series Yuet chronograph

42 mm diameter fine steel case with chain and silver matte dial.

Equipped with L898 self-winding chronograph movement, the power storage is about 59 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 31,000.

The case is made of stainless steel with a black ceramic bezel, which is available in three colors: black, brown and silver matte. Because the L898 chronograph movement is the layout of the classic three-eye chronograph dial, the matching of the three-eye chronograph dial and the face dial directly affects the overall visual quality. Longines watch uses the color with a bright contrast effect with the face dial for the chronograph dial, which is strongly called the color matching of the panda plate. On the one hand, it improves the readability, and on the other hand, it is durable and easy to wear.

The color scheme of panda plate is also Concas series.

One of the attractive features of Elantra chronograph.

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Longines Concas series Yuet chronograph

42 mm diameter fine steel case with chain and black dial.

Equipped with L898 self-winding chronograph movement, the power storage is about 59 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 31,000.

Especially for the brown disc (L3.835.4.32.6), the golden luster with champagne hue is reflected by the light through the sun pattern, and the contrast of the small black disc makes it the most imposing of all styles.

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Longines Concas series Yuet chronograph

42 mm diameter fine steel case and chain belt, brown sun dial.

Equipped with L898 self-winding chronograph movement, the power storage is about 59 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 31,000.

Dopamine-colored new face plate is suitable for both men and women.

The 34 mm and 41 mm diameter models are the layout of the big three needles with the date window at 6 o’clock position. They are equipped with the brand-specific L888 automatic movement, and the power storage can last for about 72 hours. Rhodium-plated hands and hour markers are coated with Super-LumiNova luminous coating to ensure clear display of time at night. The sun-patterned disk can show the shades of the disk, and Longines has chosen four main colors for people with different needs to choose: the sunny green disk exudes youthful vitality; If you prefer a calm and restrained atmosphere, you can consider the black sun pattern style; The blue model gives people a calm, elegant and fashionable temperament, which is suitable for business and formal occasions. Those who like simple, elegant and classic design can choose the versatile silver-white face plate style.

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Longines Concas series Yuedong watches

Fine steel case with 41 mm diameter, chain belt and sun dial.

Equipped with L888 self-winding movement, the power storage is about 72 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 16,400.

For the 34 mm diameter model suitable for women, five models are provided. Among them, the most luxurious style is that the mother-of-pearl face plate is set with hour markers and diamonds, and the bezel is also set with a full circle of 48 beautiful diamonds; There are three kinds of diamonds with simple time scales: green face, blue face and mother-of-pearl face, and the diamond-free entry is matched with a silver sun dial.

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Longines Concas series Yuedong watches

Fine steel case and chain belt with a diameter of 34 mm,

White mother-of-pearl dial decorated with diamond hour markers,

The bezel is set with 48 diamonds.

Equipped with L888 self-winding movement, the power storage is about 72 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 33,200.

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Longines Concas series Yuedong watches

Fine steel case with 34 mm diameter and chain belt

The sun dial is decorated with diamond hour markers.

Equipped with L888 self-winding movement, the power storage is about 72 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 18,600.

In 2023, Longines introduced Concas series Yuedong watches with a new attitude and vitality, giving off a new fashion style. This series of watches perfectly inherits the elegance and sense of movement of Longines watches, and at the same time reinterprets the classic beauty of conqueror watches in the middle and early 20th century. Not only that, it not only retains the traditional style in the design, but also skillfully integrates the needs and preferences of the contemporary market, presenting a more mature masterpiece.

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Longines Concas series Yuedong watches

Fine steel case and chain belt with a diameter of 34 mm,

White mother-of-pearl dial with diamond hour markers.

Equipped with L888 self-winding movement, the power storage is about 72 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 19,100

Concas series Elantra watches provide a variety of options in function, including big three-needle+date, three-eye chronograph, hour markers with diamonds, bezel with diamonds, etc., to meet the needs of different wearers. In terms of design, considering men and women and people who pursue different styles, the watch case size and face color matching have been carefully matched. In terms of price, from the entry style of 16,400 RMB to the bezel with diamonds of 33,200 RMB, the people-friendly price is particularly attractive to white-collar office workers.

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Longines Concas series Yuedong watches

34 mm diameter fine steel case and chain belt, silver sun dial.

Equipped with L888 self-winding movement, the power storage is about 72 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 16,400.

Longines Watch is the first time to launch a full range of Concord Elantra watches. Whether it is an entry-level three-needle model, a small-size diamond setting or a timing function, it meets the practical wear needs of men and women. It is not only a recorder of time, but also a symbol of fashion, showing personality, taste and attitude towards Excellence, and it is heart-rending in all aspects.