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Swimming, a fitness exercise that can last a lifetime.

Swimming can not only enjoy pleasant coolness, but also has a very "real" reason-research has confirmed that swimming is the most effective exercise for longevity.

The British "International Journal of Water Sports Research and Education" pointed out that swimming can enhance cardiopulmonary function, increase bone density, and is especially beneficial for people to develop good walking posture and reduce joint pain. Yuan Peng, a fitness coach, concluded: Such a healthy and safe exercise can be a lifelong fitness program.

Running in water doesn’t hurt your knees.

In a waist-deep pool, feeling the resistance of water, walking step by step is completely different from walking on land. At first, you can practice lower limb movement and swing arm in the water. When you are familiar with it, you can increase the range of movements, such as walking, walking backwards, running, and running in small steps.

Water fitness makes good use of the buoyancy of water to reduce the burden of gravity on the body. For example, when running on land, the knee joint has to bear an impact force equivalent to four times the weight, while running in water can not only avoid the injury to the knee joint, but also achieve the same exercise intensity. Overweight people can practice in the water to achieve the purpose of fitness.

Bicycle consumption in water is 20 times

Water spinning is a popular water fitness project in North America, which semi-submerges the stationary bicycle for the exerciser to pedal. Using the heat dissipation and fluidity of water, spinning in water is more interesting, and it has better effect on burning fat in legs and buttocks. Therefore, for people who want to lose weight in lower limbs, water spinning is a good fitness program choice in summer.

Moreover, because the thermal conductivity of water is more than 20 times that of air, even if it does not move in water, the human body will consume a lot of heat. Studies have shown that exercising in water for 20 minutes at the same intensity consumes the same amount of heat as exercising on land for more than one hour, which can quickly achieve fitness effects.

Shaping and moistening skin in water

If you want to shape, underwater body exercises are more interesting and effective. Including physical exercises such as equipment, yoga and aerobics in water, but these sports are not simply transplanted into water. For example, the instrument practice in water is mainly to take advantage of the resistance of water, and it can have a significant effect on shaping the chest, waist and buttocks with the help of empty water bottles, small buckets and balance rings. On the basis of traditional yoga, water yoga also adds camel style and horse running style, and makes full use of the resistance of water to protect the body from injury, thus reducing the possible physical injury and pain caused by traditional yoga practice.

When you exercise on land, you often forget abdominal breathing. However, when exercising in water, due to the pressure of water, the human body will be forced to change from chest breathing to abdominal breathing, which will strengthen the respiratory muscles and increase the vital capacity.

Moreover, when exercising in water, the temperature, pressure and resistance of water, as well as the flapping of water current and waves, can stimulate the skin, improve the blood circulation on the body surface, keep the skin moist and elastic, and delay aging, which is the first choice for women who love beauty.

Tips: The water temperature for body-building in water should not be too cold, and 29℃~30℃ is the best. The best exercise time is before meals or one hour after meals, 2~3 times a week for 30~45 minutes each time.

It became the number one hot spot after class overnight. How long can Tenghahe last？

Reporter Han Bing reports Going out at home in the League Cup is not a big deal, but losing more than 3 goals at home in a row, the worst record of losing at home in 61 years, is a key node that may push Tenghahe’s fate from quantitative change to qualitative change. Although Manchester United did not consider changing coaches when talking to the media, the act of making a statement itself has already made the outside world smell dangerous.

The 0-3 defeat against Newcastle United activated a series of dazzling shame records: half of the top 10 home games of the season were lost, the worst since the 1930/31 season; Lost 8 of the first 15 games, the worst since the 1962/63 season; There is also the highest loss rate (53%) in 90 years, which is not counting the previous 12 records of losing, conceding and losing in a row. The patience with Tenghahe is constantly consumed in this ever-increasing shame record, and the distance is getting closer and closer to being completely exhausted …

After the game, Tenghahe continued to complete the familiar "reversal" at the press conference, but his odds after class jumped to the second place in the Premier League within 24 hours after the game (odds of 3), second only to Sheffield United coach Hejin Barton (odds of 5/3) who scored only 1 point in 10 rounds. Chelsea coach Pochettino, who burns more money, has fewer events and fewer points, ranks fifth (odds are 17), which is much safer than Tenghah. In the early morning of Beijing time, just after Manchester United officially made a statement that it was not considered to change coaches, Tenghahe’s odds of class dismissal rose to the top of the Premier League (11/10), surpassing Hutchinson Barton (5/4), and Pochettino was even safer (20)! Overnight, Tenghahe entered the "extremely dangerous" zone from the "safe" position.

Since ancient times, there have been few gifts in the snow, and there have never been many people who have fallen into the rain. Tenghahe stressed that last season’s Carling Cup proved that he could turn the tide, but media such as Manchester Evening News and celebrities such as Neville made it clear that the Dutch coach had lost the support of the dressing room and it was only a matter of time before class was over. This season’s scandal-ridden dressing room of the Red Devils, after the turmoil of Sancho and Anthony, now players have completely lost confidence in Tenghahe himself. As early as after the Manchester derby, the British media revealed that players questioned Tenghahe’s tactics, including letting Lindelov, who is not good at wingers, play left-back, and Anthony, who is better at wingers, was not the first choice.

Tenghahe’s tough approach has also attracted the disgust of most players. Punishing Sancho is an example. After the Manchester derby, Tenghahe forced Manchester United players to stay to witness the celebration of Manchester City players and fans, canceled the original holiday and added extra homework, which was considered as disrespect for the players. The extra homework is to let the players watch the video edited by the coaching staff for themselves, which points out the mistakes made by the players. This kind of practice, like punishing primary school students, makes the stars feel "humiliated". The first person who didn’t buy it was Rachford. On the night after the derby, the Manchester United winger held a party in the nightclub until 3: 30 in the morning. At least for now, Tenghahe hasn’t given him a ticket.

Neville’s hint on the social media account is almost explicit: "We have seen such a situation before, we know how it ends, and we have had enough." Former Tottenham midfielder O ‘Hara also stressed: Manchester United is in chaos from top to bottom, the players don’t care about winning or losing, and the coach has lost the support of the players. This is similar to Neville’s definition of Tenghahe and Manchester United. Neville emphasized that both rivals of Manchester United have professional sports departments, but Manchester United doesn’t even have Sports director. In addition, after driving away Cristiano Ronaldo last year, Manchester United announced that it would consider new strategic choices, but there is still no clear direction today, which also makes Manchester United players feel insecure.

Tenghahe’s fate has changed from how to turn things around to when to finish class. The British media began to calculate the cost (15 million pounds) of firing Tenghahe for Manchester United. After Ferguson retired, this figure tied for the highest among the fired coaches. However, it has just been announced that last season’s revenue was as high as 640 million pounds, which is completely affordable for Manchester United, which set a new record for Premier League clubs. In addition, the media has even listed a succession candidate list for Manchester United: emeri of Aston Villa, Eddie Howe of Newcastle United, De Zerbi of Brighton, as well as the laid-off Zidane and the hot Bayer Leverkusen coach Alonso.

Different from last season, Manchester United’s dressing room is not only separated from Germany, but also the injury crisis has not improved. Casemiro’s new injury continues to weaken Manchester United’s already unbearable defensive end. Tenghahe wants to be what he calls a "fighter" and unite with the players to fight together, but he must first fully implement his tactics through the players-unfortunately, this is also the most difficult thing to do at present.

In order to save the situation, the British media revealed that Tenghahe would have a one-on-one conversation with Manchester United players to understand the situation and eliminate barriers. However, there is not much time left for Tenghahe, and the international competition day in November may be his last chance to breathe. At the end of November, Manchester United will play Galatasaray, Newcastle United, Chelsea and Bayern at home, and then Liverpool. How long can Tenghah last? It’s a good prize-winning quiz.

[Official announcement]

After friendly negotiation between the club and Fujian Xunxing Basketball Club and full communication with the players themselves, Shanxi Guotou Professional Basketball Club announced that Li Zhanglin had left the team and joined Fujian Xunxing Basketball Club.

At the 2021CBA draft, the club chose Li Zhanglin from Central South University in the third place in the first round. The flexible pace and accurate middle distance of "Big Snake" left a deep impression on Shanxi fans. Thank Li Zhanglin for his contribution to the team in the past two years. We sincerely wish him to continue to work hard in the new environment and everything will be smooth in the future!

Two first round signings+Ethan! The Rockets refused the Pacers’ asking price, and Uduka planned to tap the potential internally.

Rockets starting center Sengong and backup center Landale have been unable to train in Houston recently. Both international players have to play for their respective national teams, and Uduka can only express regret.

Is the inside line of the rocket a little weak? Some fans expressed concern.

In the analysis of the Rockets’ prospects for next season, "bleachers" said that neither Sengong nor Randall can be regarded as defensive experts, and Houston should consider reinforcing the position of center.

The Rockets signed five players in a row, but none of them were centers.

Houston reporter Kelly Apotheker said that the Rockets fully recruited Daluo after the free agent market opened, but the latter refused the offer. Uduka can only choose Landale as a spare tire, which is also a helpless move. Kelly Apotheker said Rockets owner Fertitta wants to see the team return to the playoffs next season, and Si Tong is also considering making a deal to reinforce it.

For the position of center, Kelly Eco has expressed his concern about Alperen Sengong before. He bluntly said that Houston needs a big black man, and Miles Turner is perfect for Udoka’s system. Kelly Apotheker has repeatedly mentioned that Rockets general manager Si Tong is interested in Turner who can throw a three-point guard.

What price does the Rockets need to pay to get Turner? Sbnation said that the Pacers’ price tag for Turner is quite high, and the Rockets probably need to pay two unprotected first-round signings and Ethan to impress the Pacers’ management.

"NBA Analysis Network" recently revealed that the Pacers’ asking price for Turner is at least three first-round signings. It is suggested that the Rockets use Potter, Tate, the first round signing of the Nets in 2024 and the first round signing of the Nets in 2026 to bid for Turner.

It’s too expensive! "fansided" said that the Rockets would refuse the asking price of the Pacers.

Miles Turner, 27, is 2.11 meters tall and 2.24 meters tall. Born in Texas, he recently held a free basketball camp in Dallas to guide children to play.

Turner played the best data of his career last season, averaging 18 points, 7.5 rebounds and 2.3 hats, shooting 54.8% from the field and 37.3% from three-pointers. He also renewed his contract with the team for two years, and his annual salary in the next two seasons totaled 40 million US dollars. The data is good-looking and the contract is cost-effective, so the walkers have the confidence to offer high prices.

But obviously Turner is not worth the rocket’s so many chips. Although Turner has won the league’s blocked shot, his defense is not the first-class level in the league, and his offensive means are limited. He has not been selected as an All-Star and the best defensive team.

Four months ago, Pacers coach Rick Carlisle admitted in an interview that the team had received many offers for Turner, and he personally thought that the big man should be kept.

To put it bluntly, the Pacers made a big opening in the negotiation, and the buyers thought it was too expensive to quit the negotiation, so Turner had to stay. At the beginning, the Rockets also hoped to exchange Wood for two first-round signings, but no one was willing to pay this price. In the end, they could only deal with one first-round signing and an expired contract.

It’s not surprising that the Pacers want Ethan. This team wants to reinforce the position of small forward, and it has won Bruce Brown at a high price of $45 million for two years, which is also one of the goals of the Rockets. Brown is 26 years old and 1.93 meters tall, and Ethan is 22 years old and 2.03 meters tall. The latter is in better physical condition and has a higher upper limit. The Pacers’ contract with Brown is only guaranteed for one year, while Ethan still has a rookie bonus for three years.

Ethan played a combination of attack and defense in the summer league. He said that he can play both power forward and small forward, and he hopes to become a superstar like Leonard. A number of draft experts have expressed their optimism about Ethan, and such an expert will naturally make the pedestrians greedy.

Uduka also admired Ethan and asked Tommy Tam to guide the young man. Fame Fagan said that Si Tong has no plans to use Ethan as a bargaining chip at present.

The Rockets don’t have to pay a high price for a strong center. Uduka plans to tap the potential inside the center position. He has invited a first-class shooting coach in the league, and he is also good at training defense himself. He hopes to improve Sengong’s shooting and defense, and at the same time, he has considered letting Smith, who has the ability to change defense indefinitely, be the backup center.

Huang Renfan, who proved himself in Europe, is also interested in Inter Milan and Rangers.

Huang Renfan, who proved himself in Europe, is also interested in Inter Milan and Rangers.

European teams are paying more and more attention to Huang Renfan.

Huang Renfan is a type player with a large amount of activities and accurate shooting, which has become the vitality of the team. Born in 1996, he made his mark in Daejeon Citizen Team, and grew up step by step after Vancouver White Hat Team and Rubin Kazan. Then he moved to Olympiacos in Greece before the 2022-23 season.

Then through the world cup, it grew to another level. Ren Huang Fan Ceng is the main midfielder of the Korean national team led by head coach Paolo Vento. A large number of activities, building capacity, and watching the game have also been fully exerted on the world stage, and they are active as the protagonists of the top 16 Korean companies.

This season, he is also the core midfielder of the team Olympiacos. In the 2022-23 season, Huang Renfan won the trust of head coach Mitchell in 32 games, 3 goals and 4 assists in the Greek League. Although it is not Jose now, but the coaching system has changed, it still takes the core as the core. Huang Renfan also continues to be active in Europe and is associated with many clubs. In Italy, Inter Milan have been linked together. Huang Renfan of the Greek media "Temporary Gazzetta" has attracted the attention of many people in Inter Milan. It is said that before the new season, he was selected into the signing list of Inter Milan.

Inter Milan’s interest has continued. Since January this year, Inter Milan has sent scouts to Greece to observe Huang Yinfan. It is reported that Huang Yinfan has entered the next transfer market.

Following Inter Milan, Rangers have recently been linked with Huang Renfan. "Rangers can compete with Inter Milan for South Korean national team player Huang Renfan," said Rangers News, which reported the news of Rangers.

However, it is also predicted that it is difficult for Rangers to compete with Inter Milan. "Wanderers News" explained: "Whether Rangers can compete with Inter Milan, which entered the UEFA Champions League (UCL) final in the transfer market, and whether they can win in the end is still unknown." Inter Milan beat AC Milan 1-0 at 4 am (Korea time) on the 17th and entered the Champions League final.

3-1！ Bear scored, asensio won the ball, Real Madrid turned over at home and killed Wu Lei’s former club.

# La Liga # In the 25th round, Real Madrid played against Spaniards at home! In the first half, Jose Lu scored the first goal, vinicius equalized, and Militao headed the goal to overtake the score. In the second half, Rodrigo hit the crossbar with a long-range free kick. In 93 minutes, asensio pushed the goal to help the team expand the score. Finally, the whole game ended, and Real Madrid won 3-1, killing Lei Wu’s old club Spaniard twice in the season.

Real Madrid has been unbeaten in two rounds in the recent league, with 16 wins, 5 draws and 3 losses, ranking second with 53 points, which is 9 points behind top Barcelona. Azar, rudiger and Vá zquez were substitutes in this game, and Real Madrid formed a 4-3-3 formation. The starting players were as follows: 1- courtois, 2- carvajal, 3- Militao, 6- Na Qiao, 12- Camavanga, 8- Cross, 10- modric, 15- valverde, 18- Joan Ameni and 20- vinicius.

The Spaniard is 6 wins, 9 draws and 9 losses, ranking 13th with 27 points. At present, he is only 2 points higher than the relegation zone, and the primary goal of the season is still relegation! In this game, Melamed, Puado and vidal are substitutes, and the team formation is 4-4-2. The starting players are as follows: 13- Pacheco, 2- Oscar Hill, 4- cabrera, 23- Montes, 24- Sergey Gomez, 10- Dader, 12- vinicius-Sosa, 15- Gragera and 27-.

In the first half, in the eighth minute, Cammavinga made a defensive mistake, Sanchez made a cross from the right, Jose Lu pushed the goal and Real Madrid fell behind 0-1!

In 13 minutes, vinicius made a cross from the left, and Kamavin added a powerful shot and was hugged by the goalkeeper. In 15 minutes, Sosa’s header shot was solved by courtois! In 22 minutes, Cross made an oblique pass, and vinicius took the ball from the left and scored a low shot, 1-1, and the score was even!

According to statistics, this is vinicius’s 19th goal on behalf of Real Madrid this season, surpassing Neymar, the big brother of the national team, and becoming the Brazilian player with the most goals in the five major leagues!

In 27 minutes, Rodrigo’s long shot was slightly higher than the crossbar; In 32 minutes, vinicius was given a yellow card warning for a foul during the anti-grab; In the 39th minute, vinicius went straight to the left, Joan Armani made a cross from the left, Militao headed the goal and Real Madrid overtook the score 2-1!

In the second half, in 52 minutes, Hill and Rodrigo both fell to the ground while fighting. After the adjustment of the team doctors on both sides, the two players re-entered the game! In 54 minutes, Jose Lu’s long-range shot was saved by courtois; In 55 minutes, cabrera shot slightly off the bottom line; In 56 minutes, Hill knocked over vinicius and got a yellow card;

In 58 minutes, Cross’s long-range shot was blocked by the defender. In 61 minutes, Gragera’s long-range shot outside the restricted area missed the bottom line; In 71 minutes, Rodrigo’s left dribbling was cleared, and Cross’s long-range shot was higher than the crossbar outside the restricted area. In 72 minutes, asensio came off the bench to replace Modry, and in 74 minutes, Sebastian and rudiger came off the bench;

In 76 minutes, Real Madrid got the set ball and Rodrigo hit the crossbar with a long shot. In 87 minutes, cabrera grabbed a header and was cleared by rudiger. In the 93rd minute of injury time, Na Qiao’s midfielder took the ball from the left and made great strides. He sent a straight plug outside the restricted area, and asensio followed up with a push and shot, making the score 3-1!

In the end, the whole game ended, and Real Madrid reversed the game 3-1, killing Spaniards twice in the season.