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A-share evening hot spot ｜ Central release! It is related to the cross-strait integration and development, involving transportation and capital markets.

(Original title: A-share evening hotspot | Central release! It is related to the development of cross-strait integration, involving transportation, capital market, etc.)

The heavy news worthy of attention this evening are:

1, the central release! It is related to the cross-strait integration and development, involving transportation and capital markets.

2. The new M7 is officially released! Yu Chengdong: It has been copied and never surpassed.

3, over 170,000/square meter! Beijing relaxes the guidance price limit of second-hand housing, what signal is released?

4. Many enterprises in Jiangsu announced that they would withdraw from the government financing platform and no longer undertake the government debt financing function.

5, the village reconstruction project into the scope of special debt support.

The following is the text of the evening paper:

1, the central release! It is related to the development of cross-strait integration, involving transportation, capital market, etc., and the eight main points are quick to look at.

Importance: ★★★★★★★

On the evening of the 12th, the Central Committee of the Communist Party of China and the State Council issued opinions on supporting Fujian to explore new ways of cross-strait integration and development and to build a demonstration zone for cross-strait integration and development.

There are 21 measures in the full text. Self-help brother sorted out 8 measures that are highly relevant to the capital market, and sorted out the corresponding listed companies.

2. Outlook of Apple’s conference: iPhone 15 may have these changes.

Importance: ★★★★★

On September 12th, at 10am US Western Time, Apple will hold the most important new product launch conference of the year at its California headquarters, which will kick off the upcoming year-end holiday shopping season.

The consensus of the outside world is that the new products at this conference mainly focus on three categories: iPhone 15 series, ninth-generation smart watches, and second-generation AirPods with USB-C charging port.
Pro wireless headset, in addition to providing updates of several major operating systems.

3. The new M7 is officially released! Yu Chengdong: It has been copied and never surpassed.

Importance: ★★★★★

At 14:30 on September 12th, the launch conference of AITO’s new M7 was held, and the new M7 was officially released and delivered!

According to Yu Chengdong, the new M7 is equipped with HUAWEI DATS.
2.0, the comprehensive battery life is 1300 kilometers, the pure electric battery life is more than 240 kilometers, the fuel consumption of the rear-drive version is 5.6L, and the fuel consumption of the four-wheel drive version is 5.8L, which claims to be 8% lower than that of the intelligent extended-range model that has not been upgraded. Yu Chengdong said at the press conference: "Huawei’s smart cockpit has been copied and never surpassed.

4, over 170,000/square meter! Beijing relaxes the guidance price limit of second-hand housing, what signal is released?

Importance: ★★★★

On September 12, in response to the media report that "Beijing lifted the guide price limit for second-hand houses", the Securities Times reporter confirmed that the news was true. Beijing did relax the guide price limit for second-hand houses, and the houses with a unit price of less than 180,000 yuan can now be displayed. The number of high-priced school districts has increased significantly.

The insiders believe that Beijing’s relaxation of the guiding price limit of second-hand housing is related to the major changes in the supply and demand relationship of second-hand housing. The Beijing policy is mainly carried out around hot school districts, and its signal is very strong.

5. Many enterprises in Jiangsu announced that they would withdraw from the government financing platform and no longer undertake the government debt financing function.

Importance: ★★★★

On September 12th, according to the explanation of market-oriented transformation issued by official website, Pizhou Municipal Government, Pizhou Traffic Engineering Co., Ltd. and Pizhou Yuantong Public Transportation Co., Ltd., the two companies indicated that the hidden debts of local governments had been paid off, and they would no longer undertake the financing function of public welfare projects in the future, and promised to operate independently and be responsible for their own profits and losses.

In recent years, many state-owned enterprises and urban investment platforms have announced their withdrawal from the government financing platform. Since August, many enterprises in Jiangsu have announced their withdrawal from the government financing platform.

6. China responded to Biden’s remarks: China’s economy has not collapsed, but the "China collapse theory" has repeatedly collapsed.

Importance: ★★★★

Recently, many western countries have criticized China’s economy. US President Biden said that China is facing economic difficulties, which are not only affected by the sluggish world economic growth, but also related to China’s economic policies. The Australian Finance Minister said that China’s economic growth slowed down significantly, which had an impact on Australia. US Deputy Treasury Secretary Ardeyeh Mo said that the slowdown in China’s economic growth will mainly affect its Asian neighbors.

In this regard, China’s Foreign Ministry spokesperson Mao Ning said in response to relevant inquiries on the 12th that it seems that various "China collapse theories" will appear every once in a while, but the fact is that China’s economy has not collapsed, on the contrary, the "China collapse theory" has repeatedly collapsed.

7, the village reconstruction project into the scope of special debt support.

Importance: ★★★★

According to 21st Finance and Economics, it was learned from many local investors and financiers that the current policy increased support for the reconstruction of villages in cities, and eligible reconstruction projects in cities in villages were included in the scope of special debt support. However, considering that the issuance of special bonds this year is nearing the end, the special bonds for urban village reconstruction are expected to be issued next year.

Recently, some places have reserved special debt projects in 2024 in advance, among which the reconstruction project of villages in cities is the key point of reserve. Next year, the scale of special debt for urban village reconstruction will be affected by many factors, including the total amount of special debt, the reserve of urban village reconstruction projects and the quality of the projects.

In addition, the following news is also worthy of attention:

8. Recently, many wealth management subsidiaries received guidance from the supervision window, and the use of direct financing tools for wealth management was restricted, and no new business was allowed.

9. Wang Bin, the former chairman of China Life Insurance (Group) Company, accepted bribes and concealed overseas deposits, and was sentenced to a suspended death sentence in the first instance.

10. Insiders of the bank: It is estimated that the amount of prepayment in August will drop by nearly half compared with the peak value, and will continue to improve after September.

1. The three major US stock indexes opened lower and Oracle Bone Inscriptions fell more than 12%.

The three major US stock indexes opened lower and went lower. As of 22:30, the Dow fell 0.19%, the Nasdaq fell 0.11% and the S&P 500 fell 0.2%. Oracle Bone Inscriptions fell more than 12%, and the growth rate of the company’s cloud business revenue slowed down, and the quarterly revenue forecast was lower than expected.

Nasdaq Golden Dragon China Index rose more than 1%, LI and Weilai Automobile rose 3%, and Xpeng Motors, Pinduoduo and New Oriental rose 2%.

2. White House: Eight companies, including NVIDIA, voluntarily promised to manage AI risks.

The US White House issued a statement on September 12, saying that on the same day, US Secretary of Commerce Raymond and other senior government officials will convene AI industry executives at the White House to announce Adobe, Cohere, IBM, NVIDIA, Palantir, Salesforce and Scale.
AI and
The eight companies of Stability promised to take voluntary regulatory measures to manage the development risks of AI technology, including conducting safety tests before launch, building a system that puts safety first, and adding digital watermarks to AI-generated content.

3. The European Commission lowered the EU’s economic growth forecast for this year and next, and the German economy may shrink.

The European Commission recently lowered the EU’s economic growth forecast for 2023 and 2024, and the economy of Germany, the largest economy in the EU, is expected to shrink.

According to the latest forecast of the European Commission, the EU economy will grow by only 0.8% this year and 1.4% in 2024. In May this year, the European Commission predicted that the EU’s economic growth this year and next would be 1% and 1.7% respectively.

Self-selected brother combed the investment opportunities concerned by the market and found that the concepts of gold and northeast revitalization were concerned.

1. Gold sold out! "The price of gold rose above 600 yuan/gram" and rushed to the hot search.

On September 12th, "the price of gold has risen above that of 600 yuan per gram" rushed to the top of hot search, which triggered a discussion on the price of gold among netizens. Recently, the international gold price has risen significantly, and the price of the domestic gold retail market has also risen. Now it has broken the 600 yuan mark, but the enthusiasm of consumers remains undiminished.

Guosen Securities believes that the upward process of gold price will boost the investment demand of gold, and gold stocks are easy to enjoy the multiplier effect of simultaneous improvement of performance and valuation, showing greater flexibility than gold price. Chifeng Gold, Shandong Gold, Zhongjin Gold and Zijin Mining are recommended.

2. The State-owned Assets Supervision and Administration Commission (SASAC) supports central enterprises to invest heavily in the Northeast main force to grab the exposure of concept stocks.

On September 11th, the State-owned Assets Supervision and Administration Commission of the State Council held an enlarged meeting. The meeting held that it was necessary to further strengthen overall coordination, support and guide central enterprises to deepen all-round cooperation with Northeast China, make greater efforts to invest in, lay out, build and develop Northeast China, carry out a new round of deepening and upgrading the reform of state-owned enterprises in Northeast China, and further promote the reform of state-owned enterprises in Northeast China.

Tencent’s stock selection has sorted out the list of the top ten concept stocks of revitalizing Northeast China in the last week, for your reference. The data shows that Quanyangquan received a net inflow of main funds exceeding 100 million yuan in the past week.

In addition, the following sectors are also worthy of attention:

3. Maglev | A maglev train with a speed of 600 kilometers per hour "entered" the World Manufacturing Conference.

4. Data elements | The 2023 World Computing Congress will be held this week, and topics such as data elements have attracted much attention.

5. Calcium mine transistor | The successful development of calcium mine transistor will reshape semiconductor technology.

6, tourism | Mid-Autumn National Day holiday ticket average price increased by 13% compared with May Day holiday.

On the positive side, the optional brother reminds us to pay attention to the increase of shareholders of China Eastern Airlines; In terms of negative announcement, pay attention to the fact that the real controller of ST Zhongzhu was approved to be arrested.

Positive announcement

1. China Eastern Airlines: The controlling shareholder plans to increase its shareholding by 500-1 billion yuan.

2. Sunshine Power Supply: It is planned to buy back shares from 500 million yuan to 1 billion yuan.

3. Zhaoyi Innovation: It is planned to buy back shares from 80 million yuan to 150 million yuan.

4. Yuneng Technology: It is planned to buy back the company’s shares for 100-200 million yuan.

5. Dalian Electric Porcelain: The wholly-owned subsidiary won the bid for the State Grid project of 250 million yuan in advance.

Negative announcement

1. ST Zhongzhu: Xu Delai, the actual controller, was arrested on suspicion of misappropriating funds.

2. Changshan Pharmaceutical Co., Ltd.: The clinical trial of ebenenatide does not involve obesity indications.

3. Letter of concern from Lanying Equipment: It is required to explain the information such as on-hand orders for products used in mask aligner industry.

4. Tonghua Jinma: At present, the company’s operating conditions and internal and external operating environment have not changed significantly.

This article is selected from "Tencent Stock Selection", edited by Zhitong Finance: Xu Ran.

Looking at the fun fitness method, morning exercise is on the rise, and crawling fitness is popular in Britain.

　　August 8 every year is China’s "National Fitness Day". Many people feel hot and tired when they think about fitness, and it is difficult to persist for a long time. In fact, there are many ways to keep fit. You can choose the happy one! Let’s take a look at some novel and interesting happy fitness methods that people all over the world have.

　　Crawling exercise

　　There are various ways to do morning exercises now, but recently a new exercise method has quietly emerged, that is, "crawling". Crawling fitness originated from Hua Tuo’s "Five Birds Play", which is to achieve the purpose of fitness by imitating the crawling movements of animals. Crawling can disperse the whole body weight to the limbs to reduce the load of all parts of the body, especially the lumbar spine, so it has certain curative effect on preventing and treating lumbar spondylosis, lumbar muscle strain and spinal diseases. In addition, crawling is a whole-body coordinated activity, which can make some muscles that are rarely used at ordinary times get exercise and strengthen the muscles, ligaments and bones of the whole body.

　　body building exercise

　　It is also a good choice to do a set of aerobics with soft music by taking advantage of the fragmented time in life. Mary Helen Bowers used to be an actress in the New York City Ballet. However, after ten years of dancing, her body was completely deformed due to her unrestrained life. Later, she used the previous ballet routine to create "Ballet Beautiful Ballet", a family-style exercise for women, and the "Swan Arm" course, which recently became popular in the domestic network, was one of them.

　　Ballet dancing can achieve the effect of exquisite shaping. Every tiny muscle from finger to toe will be used when doing the action, even if it is a small action, it will have great sports effect. The point is that long-term practice will make people exude elegant and light temperament from the inside out.

　　Running on the sand was once a very popular exercise method in Britain, which originated from running on the beach. Because running at the seaside is limited by many factors such as time, place, weather, etc., people move the beach indoors, so there is a sand house dedicated to running and exercising in London.

　　Running on the sand is good for your health. First of all, when running on the sand, in order to keep the body balanced, the leg muscles should work harder than usual, which can enhance the exercise effect on the muscles; Secondly, the joints of ankle, knee, hip and waist should cooperate with each other to improve joint flexibility and enhance cardiopulmonary function; At the same time, fine sand can massage the soles of feet, improve peripheral blood circulation, improve resistance and cold tolerance, stimulate accessory adrenal tissue, promote hormone secretion, and whiten skin!

　　parkour

　　Parkour created by the famous French actor david belle is very popular all over the world. This sport takes the daily living environment (mostly cities) as the sports venue, and it is a sports art that relies on its own physical strength to quickly, effectively and reliably control any known and unknown environment. At the same time, it is also a philosophy to explore human potential and stimulate the limits of body and mind.

　　Parkour can strengthen physical fitness and improve reaction ability. A professional parkour trainer can correctly control the danger and minimize it. When he is caught in various dangers such as fire, earthquake, attack, car accident and emergency, his chance of escape will be more than 20 times higher than that of ordinary people.

　　recite

　　In Japan, poetry reading is regarded as an activity that is both healthy and healthy. Japanese health experts believe that reading poems aloud often can increase vital capacity, improve memory, make thinking more flexible and clear-headed.

　　Kick a fireball

　　Young football fans in Indonesia like to play a special "playing fireball" sport. The sport is similar to playing football, except that the ball they use is burning coconut. What is even more surprising is that they all kick these hot fireballs barefoot.

　　It is reported that this activity of kicking and burning coconuts barefoot is closely related to a traditional fighting skill in Indonesia. The purpose of holding this activity is to improve the courage of the participants while keeping fit.

　　Kneeling fitness method

　　Kneeling fitness method is a popular fitness method at present, which is created by urban white-collar workers. Although this method looks "shocking" at first, some doctors say that kneeling after meals can draw blood downward, which is beneficial to digestion and weight loss. However, kneeling fitness also varies from person to person. If it takes too long, it will easily oppress the nerves of lower limbs. Just stick to it for ten minutes after meals.

　　(Xinhuanet Japan Channel)

The Third Professional Skills Competition for Postgraduates’ Mental Health Services in Fujian Province was held in Rong.

　　Cctv news On December 11th, the 3rd Fujian Postgraduate Mental Health Service Professional Skills Competition hosted by Fujian Academic Degrees Committee Office and undertaken by Fuzhou University was held in Rong.

　　The contest invited psychologists from Nanjing University, Huazhong Normal University, Fuzhou University, Fujian Normal University, Fujian Medical University and other universities as judges. Postgraduates from psychology, social work, special education and other psychology-related majors in colleges and universities in the province participated in the competition.

　　The final of the contest was conducted in three forms: core knowledge quiz, on-site simulation consultation and guidance, and on-site question and answer. The professional ability of the contestants was investigated from different angles of theory and practice. In the face of visitors with different occupations, personalities and situations, the contestants fully demonstrated the confident and professional conversation style of psychological counselors, and deeply empathized with the visitors through consultation techniques such as concentration and listening, and established a stable and good consultation relationship and psychological alliance.

On-site of the Third Postgraduate Mental Health Service Professional Skills Competition in Fujian Province

On-site of the Third Postgraduate Mental Health Service Professional Skills Competition in Fujian Province

　　In the end, Li Na, a 2020 graduate student majoring in psychology from Fuzhou University, and Tian Shuqin and Zhuo Jin from Fujian Normal University won the special prize. The competition also selected 6 first prizes, 15 second prizes and 6 excellent prizes, and Fuzhou University and Fujian Medical University won excellent organization awards.

　　Zhang Jiali, a contestant from the School of Psychology of Fujian Normal University, said that it is quite a test for him to quickly empathize with visitors and establish communication within a limited period of eight minutes. "Usually, I have little contact with similar difficult cases, and the game is very tense." But at the same time, the players also gained growth, friendship and ability. "In the future, we will sum up the experience and shortcomings of the competition and better help different visitors. This is the greatest significance of our participation in the competition and the original intention of studying psychology. "

The contestants conducted on-site simulation case consultation.

Players conduct on-site simulation case consultation.

　　Associate Professor Zhao Lingbo, director of the Department of Applied Psychology, School of Humanities and Social Sciences, Fuzhou University, said that the contest focused on common mental health problems such as life adaptation, academic anxiety, interpersonal communication, family relations and so on, and it was of great significance to help graduate students apply theory to practice and closely link their professional studies with the development of the country and society.

　　The purpose of this competition is to adapt to the development of the times and the needs of the national strategy, to promote the reform of the ways and means of cultivating master of psychology in Fujian Province, to encourage graduate students of psychology to consolidate their professional knowledge and skills, and to improve the training quality of high-end talents in mental health services. Meng Yingfang, chairman of the Fujian Psychological Society, said that this competition is a good platform for graduate students majoring in psychology to show and improve themselves, and it has tapped the inherent potential of the players to become excellent consultants. "Promoting teaching by competition and promoting learning by competition" provides a valuable opportunity for graduate students to cultivate problem awareness and accumulate practical experience. (Yang Wenying, Lan Miao)

10 good habits to make women more and more beautiful

Women have been given many missions in this life: girl, woman, wife, mother, daughter-in-law and mother-in-law. ……

Therefore, some people have been worn away by the years, and their youth has been worn away;

Some people are more calm and elegant, calm and confident because of the baptism of youth, and live their own sense of advanced.

But also because of such a rich life, a woman’s life has been baptized, calm and elegant, calm and confident, and live a senior life.

I think the best identity of a woman is not a wife, a mother, or any name defined by others.

But in the long river of time, through the precipitation of time, through change and growth, through the world and human feelings, and become an excellent self.

Life is not long, women’s life should be valued more, and women must develop these 10 habits if they want to live more meaningfully for the rest of their lives.

  • Control the time and don’t be late at will.

I read such a joke on the Internet:

"There are too many differences in the concept of time between men and women. Three minutes in a woman’s mouth may make you wait for an hour, while an hour in a man’s mouth may only be three minutes."

Although exaggerated, it reflects the reality.

In life, many women regard being late as a privilege and take others’ waiting as a matter of course.

Everyone’s time is limited, and no matter who he is, he has no right to squander others’ time.

Mr. Lu Xun once said:

"Life is based on time, and wasting other people’s time is equal to murder for money; Wasting your time is equal to chronic suicide. "

Punctuality is the most basic courtesy and respect in social interaction, and it is also a necessary quality and education for a person.

Punctuality is not necessarily excellent, but excellent people must be punctual.

Don’t waste time, don’t be late at will, and don’t reduce others’ goodwill for just a few minutes.

Setting your watch forward for 5 minutes and planning ahead is the moral attitude that an excellent woman should have.

  • Improve the quality of life

In this materialistic era, women’s desire for consumption is gradually increasing.

Necessary, non-essential, luxury ….. Many women choose shopping, regardless of price, only about preferences.

It seems to be hoarding things, but it is actually indulging in material desires.

Such behavior not only increases the economic burden, but also reduces the quality of life.

Wang Xiaobo said:

"It is not enough for a person to have this life, he should also have a poetic world.

People should learn to live, not just to survive. "

Indeed, some women in life make do with life and make do with life.

Many women think that the quality of life is closely related to material, but in fact, the amount of material does not determine a person’s quality of life.

And what we have to do is to make life full of texture, not a sense of cheapness.

Quit unnecessary desires, reduce unnecessary expenses, and don’t spend for vanity.

Life is your own and has nothing to do with others.

When we stop spending recklessly, life will be different.

  • Walk more than 6000 steps a day.

Leonardo da Vinci said: "Sport is the source of all life."

Modern women’s work is busy and stressful, so sports have become a luxury in life.

A study once showed that compared with women who exercise regularly, the incidence of breast cancer in sedentary women is as high as 37%.

In fact, it is not difficult to keep moving.

According to the recommendations of Dietary Guidelines for China Residents, adults can have a healthy body as long as they get 6,000 steps of exercise every day.

Walking a few more steps every day and running a few more laps every week can not only keep healthy, but also improve the whole person’s posture.

Maintaining a certain exercise frequency is the best investment for the body and the most powerful helper to delay the aging of women.

As Mayakovsky said:

"There are no more beautiful clothes with strong muscles and fresh skin in the world."

Women who exercise and women who don’t exercise lead two lives.

Don’t let life be ruined by health. Choosing a favorite sport and sticking to it is the best investment in life.

  • Learn to make up and wear

Someone in Zhihu asked: "How do girls make themselves step by step to be exquisite?"

A high praise replied simply: "Learn to make up, learn to wear it."

External image is a person’s mental outlook; Dress and appearance is a reflection of a person’s life.

No one wants to know an excellent inner through a sloppy appearance.

Proper dressing and makeup are the pursuit and love of life.

Learn some matching skills and wear your own "sense of atmosphere";

Put on a light makeup before going out, improve your complexion, and you will be radiant when you do things.

Excellent woman, treat life, not will; Treat yourself, not casually.

Maintaining a good image not only respects others, but also pleases yourself.

  • After lunch, take a nap for 20 minutes.

Modern people have a fast pace of life. They are busy every day and have no leisure time.

Especially for women, working hard during the day and working hard at home at night will not only make it difficult to maintain the basic 8-hour standard sleep, but also cause physical diseases.

Endocrine dysfunction, gastrointestinal dysfunction, flabby skin, sallow complexion ….. these are the malignant results of lack of sleep.

"It’s better to slow down than to rush."

Let yourself have a 20-minute lunch break after lunch to relieve stress and relax precipitation.

For women, lunch break is a magic weapon to improve skin and glow.

It is like a needle beauty agent for women, which relaxes the tight strings and relaxes the tired hearts.

After lunch, stop and have a rest.

Only by taking a short rest can we face work and life more calmly.

  • Drink at least 1500ML of water every day.

As we all know, 70% of the human body is made up of water, and water is very important to the health of the body.

Batman, an American doctor of medicine, has been studying the therapeutic effect of water all his life. After years of research, he found that:

Many chronic diseases are rooted in the lack of water in the body.

Insufficient water, body toxins can not be excreted, but can only accumulate in the body, thus causing many diseases.

Water shortage is the root of all diseases, and drinking water is the ancestor of all medicines.

90% of the problems in the body can be solved by drinking water.

Drinking water regularly is not only beneficial to health and metabolism, but also helps women moisturize their skin and keep fit.

According to the dietary guidelines of China Nutrition Society:

"For an adult male, it is recommended to drink at least 1700ml of water every day, while for women it is 1500ml."

From now on, develop the good habit of drinking water regularly and make yourself a "moist" beautiful woman.

  • Learn to control your emotions when you are in trouble

There is a saying that men are more rational and women are more emotional.

No matter what age, women seem to be naturally more prone to mood swings.

They seem to care about everything, as if everything can trigger strong feelings.

Psychologists have studied the personality of men and women and found that women have lower emotional stability.

In fact, in this life, it is inevitable to have emotions.

Some people are used to self-control, while others use emotions to express their dissatisfaction.

However, many times, being angry can’t solve the problem.

It is not beneficial, it will not only affect each other’s relationship, but also cause great loss to physical and mental health.

Robert White once said:

"At any time, people should not be slaves to emotions and should not make all actions subject to their own emotions."

Control your emotions, don’t get angry at will, make yourself full of sensibility, and be more rational at the same time.

Don’t care about trifles, don’t worry about foreign things, look down on gains and losses, and be calm.

A woman who is not controlled by negative emotions can freely control her life.

  • Properly slow down the pace of life

We often say:

"If you don’t push yourself, you never know how good you will be."

But there are always endless difficulties in life, countless difficulties.

Why push yourself too hard, too tight.

Women should live more like a rainbow than a black-and-white silent film.

Cicero once said:

"Leisure is not the enrichment of the mind, but the rest of the mind."

Occasionally relax, not indulge yourself, but to be better ready to go.

Give yourself a moment, do nothing, think nothing, maybe something will be suddenly enlightened.

There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter.

The seasons rotate constantly, but the surprises are never absent.

Sometimes, you can do something meaningless, recharge your spirit and try to embrace another possibility.

Only by relaxing occasionally can you see a different life.

  • Persist in learning and improve yourself.

A woman’s best investment in this life is not marriage, not children, but herself.

Smart women should not only make money and save money, but also learn to "invest" to make themselves more and more valuable.

Learn new skills, and at the same time, prepare a back road for yourself;

Learn financial management skills, rationally plan income and expenditure, and take precautions against risks in advance.

Actor Cecilia Han once said in an interview:

"Women should study for life to cope with the burning of life. Let yourself add value to pursue your dreams. "

It is better to please yourself than to please others; It is better to invest in yourself than to rely on others.

Only by internal self-drive can we March forward without fear of time and waves.

Women don’t have to be vines attached to people, but independent pines and cypresses, so that they can live with confidence, backbone and dignity.

  • Have a physical examination at least once a year

In recent years, the number of people who died of sudden diseases has been increasing.

Many people do not pay attention to their health, nor do they cultivate the habit of regular physical examination, so that when the disease comes, they feel annoyed and regret.

Especially for contemporary women, most people’s concept of health is still in the "primary stage", while the number of female diseases such as breast cancer and cervical cancer is increasing day by day.

Eating irregularly, working overtime and staying up late, and even paying attention to physical warnings.

The World Health Organization once said:

"One third of cancer can be prevented, one third of cancer can be cured, and one third of cancer can be treated to prolong life."

The premise of all this must be regular physical examination.

Scientific research has shown that the survival rate of esophageal cancer found early is as high as 95%; Early detection of cervical cancer has a survival rate of 90%.

From now on, make a detailed physical examination plan for yourself, once a year for gynecological examination and once every three years for comprehensive physical examination.

Only by nipping the disease in the bud can we have more time to live the life we want.

▽

Youth is fleeting, but looks are old.

No one can stop the passage of time, but there are always people who are not afraid of the storm of time.

As coco chanel said:

"The 20-year-old face is born, the 30-year-old face is made by life, and the 40-year-old face is our own responsibility."

Age has never been a yardstick to measure a woman. The external state, the charm of speech, the attitude towards life and the inner abundance are the greatest charm of a woman.

Details determine success or failure; Habit determines life.

May every woman keep these 10 little habits, and in the years that have passed, she will be neither supercilious nor pushy, and live high will look the most beautiful.

soccer

On November 1st, in the final round of the second stage (Group B) of the Asian Women’s Football Qualifier for the Paris Olympic Games, China drew 1-1 with South Korea, and failed to advance to the Paris Olympic Games.

On November 1st, China coach Shui Qingxia (former) led the players to greet the audience after the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Wang Shanshan (right) struggled in the competition. Xinhua News Agency reporter Wei Peiquan photo

On November 1st, China team player Zhang Linyan (second from left) broke through with the ball in the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Yang Lina cried after the game. Xinhua News Agency reporter Wei Peiquan photo

Source: Xinhua News Agency

Did several players of ＂03 Platinum Generation＂ surpass the draft template？ Wade far exceeds, Bosh regrets.

foreword

When it comes to the most famous draft in NBA history, it is bound to have the title of "Platinum Generation 03". Since 1996, their success rate and star cap have been the highest, among which James, Wade, Bosh and Anthony are undoubtedly the core players. Because of the existence of these four players, whenever the draft is mentioned in the future, we can think of the grand occasion of 2003.

Before the draft, these four players were well-known athletes in the United States, so even Bosh and Wade, who were slightly lower, ranked fourth and fifth, not to mention James and Anthony, who had been locked in the top three since high school. Now, among the four players, only James is still playing in the league, and the other three players have chosen to retire and enjoy retirement. Looking back on their respective careers, have they surpassed the draft template set for them by the outside world?

James (template: Magic Johnson)

As the youngest player among the four, James entered the NBA without playing NCAA after graduating from high school. The reason is that his performance in high school is completely different from that of other players. Other players may need to experience it in college, but at that time James already had the level of NBA. At that time, James’s playing style also reminded the outside world of Magic Johnson. As a striker, James’s passing ability far exceeds that of any player in the same position, and this advantage is even more obvious than his physical fitness.

To know what kind of star the magician is, he entered the league in the year when James was born, and he led the Lakers to win the championship and was successfully elected as FMVP in his rookie season. During his 13-year career, he helped the Lakers win five championships in total, among which he was the best player in the finals three times. The magician’s career would have been more brilliant if he hadn’t been injured in the back, which shows that the expectations of the outside world for James are very high, and they hope that James will become the facade of the next generation of the league.

However, James has obviously adapted to this pressure, so since he entered the league, James has quickly made a name for himself. Now James has been in the league for 20 seasons, during which he has played for Cavaliers, Heat and Lakers respectively, and James has won FMVP in these three different teams, during which he has also won MVP four times. In addition, all kinds of historical records set by James are countless. It can be said that except for the organization, James is slightly inferior to the magician, and he has already surpassed his own template in other aspects. If you look at the historical position, James is now sitting on the sidelines, and only Jordan is left in front of him.

Wade (template: Byron Davis)

Compared with James, Wade is the oldest of the four of them. He was 21 years old when he entered the league. Because he has been in the NCAA for many years, Wei Debi’s other rookies are more mature in technology, and he also has strong physical fitness. Even compared with some strikers, Wade’s physical talent does not fall behind.

At that time, in the selection of scouts, Wade’s draft template was unanimously considered as Byron Davis, the first bearded man, but Davis had just played in the league for four seasons. Before Wade entered the league, Davis’ strongest season averaged 18.1 points, 4.3 rebounds, 8.5 assists and 2.1 steals. After Wade entered the league, Davis also slowly entered his peak period. In 2003-2004, he averaged 22.9 points, 4.3 rebounds and 7.5 assists per game, but the highlight of Davis’ career was to lead the Warriors in the first round of the playoffs in 2007.

Although Davis is also excellent, if compared with Wade, his career will obviously be much faster. In the season before his Black Eight Mavericks, Wade in the third grade successfully led the Heat to win the championship, which Davis has never achieved in his whole career. Later, Wade won a total of three championships, and all kinds of honors such as the best lineup and all-star were also soft. It can be said that the two are not a level star.

Anthony (template: different opinions)

At that time, the only person in the United States who could compete with James for the top prize was Anthony. Although he was one year older than James, they had played against each other in high school before, and they played equally. After entering the university, Anthony successfully led Syracuse University to win the national championship in his freshman year. Judging from his strength at that time, he didn’t need any running-in like James, and he could play directly after entering the NBA.

At that time, some people thought that Anthony’s template should be Gwen the Iceman, while others thought that his template should be Marshburn and Chris Webber. However, these players are all famous All-Stars in the league, so the expectations of Anthony are also very high. After entering the league, Anthony did not live up to the trust of the outside world. In the rookie season, he became a scorer who averaged 20+ per game. It is reasonable to say that his performance that year was fully qualified to share the best rookie of that season with James.

Because Anthony is the most unruly of the four, he played everything according to his own ideas. Similarly, Anthony didn’t consider the future at all. In 2010, James and Wade recruited him to win a championship, but in the end, in order to make money, Anthony chose the Knicks in new york. Although Anthony has played an outstanding career and won a big contract, he lost that strength when he wanted to win the championship in the later stage of his career. He also wandered for the championship, but unfortunately he didn’t get what he wanted until the end. However, it seems that he is relieved that he chose to retire this year because of the obvious oil.

Bosh (template: Kevin Garnett)

When Bosh entered the league that year, his draft template was considered as one of the best power forwards in history, Kevin Garnett. Before 2003, although Garnett had never won the MVP and the championship, he had been selected as the best player and the best defender for many times. Compared with most inside players, Garnett’s playing style is more comprehensive.

In Bosh’s first season in the league, Garnett successfully won the first MVP of his career, which made Bosh’s "pressure" even greater. Under the training of the Raptors, Bosh’s performance is getting better and better, but as Bosh played in the league for longer and longer, people found that his playing style was completely different from Garnett’s, especially on the defensive end, Bosh did not have Garnett’s dominance at all.

Before joining the Heat, Bosh was only selected as the best second team once, and people gradually realized that he might not be able to surpass Garnett. In 2010, Bosh joined the Heat under the recruitment of Wade, and this decision also brought him two championship rings, but he was also the player who sacrificed the ball the most among the Big Three. Later in his career, Bosh suffered a serious heart injury. Because of this injury, he was forced to leave the NBA early. Finally, he retired after playing in the NBA for 13 seasons, when he was only 31 years old.

Goodbye Pang Hu, goodbye Pelican! New Orleans core application transaction, stag recruitment, letter excitement

According to American media reports, Zion, the star of the New Orleans Pelican, has been worried about his future career. Because of Ingram’s rapid growth and selection into the national team, his prospects are already very worrying. In addition, the team management has made up its mind to deal with him this summer.

His agent is currently paying close attention to the possibility of other teams trading him. Players’ priority is to play in the big ball city or the championship team, and will not accept rebuilding teams outside the playoffs. Milwaukee Bucks, new york Knicks, Miami Heat, Los Angeles Lakers, Los Angeles Clippers and other teams are potential targets, depending on who the players want to join hands with.

Goodbye Pang Hu, goodbye Pelican! New Orleans core application transaction, stag recruitment, letter excitement

At present, Pelican is actually very optimistic about trading Zion. Now, only because some management personnel are on vacation, they have no time to deal with this matter. However, the player himself knows that it is only a countdown to his departure from New Orleans, and fans have called on the management to trade him as soon as possible.

There are a large number of teams interested in Pang Hu. If there is no injury, his annual salary will be higher and his business value will also rise. However, this situation is not bad now. After the contract expires, he will have the opportunity to get a super salary of more than 45 million.

According to reports, Milwaukee Bucks are very interested in him, because they hope that the ball emperor can let him ban Middleton, who is old and has many injuries. Bringing him here will improve the team’s chances of winning the championship, and it can also become the third place in the first print. Joining with Brother Alphabet will also enhance business value and personal level, which is very good.

If the Bucks want to do it this summer, the end of August to mid-September is the best opportunity. The team can use Potis as the main body of the transaction, and it is no problem to get young players and draft picks. The Pelican can accept these players and continue to deal with them, discounting a large number of draft picks or trading them to a good defender who can play with Yingge.

Bucks, except for letters and young players, all the other players can actually be said to be dispensable. Of course, Holliday can’t sell. The big Lomi God is very unstable. The former is almost forty years old, so this is his last career time. The team can contact Mitchell next summer or this summer if it wants. If it is formed into a combination of Holliday+Mitchell+Zion+letters+Daluo, the prospects will be very bright.

From the point of view of the letter brother, in fact, the arrival of Zion can maximize the team’s confrontation ability, which is also the advantage of the team. In addition, besides considering the deal to get Pang Hu, the team can also try to get other players such as alvarado to join the deal. If they can come, it will be even more powerful, and they are looking forward to the new Milwaukee Bucks!

I have something to say.

In fact, there is another plan that Bucks can consider, get Zion and then trade for Harden. With Harden here, there is no problem with the instant strength and rotation of this team, and the pick-and-roll system will be more perfect. The combination of two people with letters and beards has always been hotly discussed by everyone, and we are looking forward to the two people joining hands.

＂The competition for the championship is always the most difficult!＂

Guashuai pre-match press conference

If Manchester City can beat Chelsea at home this Sunday, the team will lock in the Premier League title ahead of schedule and complete the feat of winning the Premier League three times in a row.

If Nottingham Forest beat Arsenal in the game later today, Manchester City will confirm defending its title before the game against Chelsea.

Last season, Manchester City’s Premier League suspense was left to the last game. In the end, the team fought back after falling behind 0-2, miraculously reversing the game 3-2 and successfully defending the Premier League title.

When talking about the current season situation, Gua Shuai said:

"We are very happy to qualify for the Champions League final. Now it is impossible for us to stop for a moment, and the more difficult it is at the end of the season. Just like all tennis players know that Wimbledon is the hardest.

On Sunday, we will have the chance to win the most important championship-the Premier League championship. This is the most important thing because we have been fighting for it every week for the past 11 months. "

Then I was asked how the team planned to celebrate if they won the championship this weekend. Gua Shuai said that the team will not hold a grand celebration, because there are still the rest of the season waiting for us:

"I don’t think so. Maybe we will have breakfast together. We have another game the day after. "

"Chelsea deserve it, and the title race is always the hardest. I also want to win the cup as long as I win, but we can’t control Nottingham Forest. We must win the game on Sunday.

We will have time to celebrate at the end of the season. If we win the championship on Sunday, we will celebrate with the people in the team! "

One-click participation

Victory in the city

Super luxury is coming! B seats sign jerseys, League of Legends sculptures, hand-made, tide-playing blind boxes and so on, waiting for you to win!

Third-line sprint, Blue Moon Corps strives to climb the peak again! In order to help our city to achieve better results in the third-line campaign, Manchester City Football Club and LPL have sent many gifts to the citizens!

Click on the applet above to participate in the event with one click, and you will have a chance to win a beautiful gift! What are you waiting for? Hurry up and act!

Blue moon

Premier League conjecture

Against Chelsea this weekend, can we beat our opponents at Etihad Stadium and win the cup in advance?

A new round of Blue Moon Premier League Guess is now open. Click on the applet above to participate in the quiz. The activity runs through the whole season. You can accumulate points to exchange for exquisite gifts provided by many partners by guessing scores, answering questions and sharing. Come and make your prediction!

Player of the year

appraise/discuss and elect

After a fierce primary election, three city dwellers were finally shortlisted for the final stage of Etihad Airways Manchester City Player of the Season! Who will be your best player of the season?

Will you choose the defender who broke out in the season to be called Father Ake? Or Harland, who first entered the Premier League, killed the quartet and made countless records go to the past? Or stick to Manchester City for several years, and the citizens can always trust De Braune?

[Official announcement] Manchester City’s new season home jersey is officially released!

Victory over Real Madrid, Manchester City advanced to the Champions League final!