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A ＂new strain＂ has appeared recently？ On the rise？ The latest response to influenza and multiple viruses co-epidemic

The latest monitoring results of China CDC show that acute respiratory infectious diseases in China are on the rise, mycoplasma virus and syncytial virus are still at a high level, and influenza has also entered a seasonal epidemic period, and the positive rate has increased significantly, but it is still lower than the same period last year. November to March every year is the high-incidence season of influenza in northern China. This year, the high-incidence period in Beijing came late, and it began to enter the epidemic season in December. The main strain in this epidemic is influenza A H1N1.

When the weather just turned cold, there were more mycoplasma infections. With the flu season, especially after December, the number of flu cases increased significantly. At present, the main popular respiratory diseases include influenza, mycoplasma, chlamydia, rhinovirus, syncytial virus, human metapneumovirus, etc. These diseases have the possibility of cross-infection. A person may be infected with multiple respiratory diseases at the same time, because after getting the flu or mycoplasma, the protective ability of the respiratory tract will decrease, and it is easy to have superimposed infections.

At present, only influenza has vaccine. It is suggested that the elderly, infants, pregnant women, patients with basic diseases, obese people and other people with low immunity should be vaccinated with influenza vaccine to reduce the risk of serious illness and complications. Recently, some citizens reported dizziness after being infected with the flu, but the relevant departments said that no new strains of respiratory infectious diseases had been found. Different individuals have different symptoms of respiratory virus infection, such as dizziness, headache, fatigue and muscle soreness, which are the self-protection mechanisms of the immune system after recognizing the virus.

Antiviral drugs for influenza have the best effect within 48 hours after symptoms appear, which can shorten the course of disease and reduce the risk of severe illness. You can always keep antipyretic and analgesic drugs at home, but you need to follow the doctor’s advice to avoid repeated medication. If the patient has persistent high fever, severe cough, breathlessness, listlessness and other symptoms, or still does not improve after 5 days of onset, he should seek medical advice in time.

In recent cases aged 14 and below, human metapneumovirus infection showed a fluctuating upward trend. This virus can cause acute respiratory infection, the main symptoms include fever, cough, runny nose, etc., and the incubation period is usually 3 to 6 days. At present, there are no vaccines and specific drugs, and most of the treatment measures are symptomatic support treatment. Human metapneumovirus is more common in autumn and winter, and it is less likely to cause severe illness. Preventive measures include washing hands frequently, wearing masks, and avoiding crowded places or closed spaces.

Different respiratory diseases have different infection symptoms. After the onset of influenza, there will be respiratory symptoms such as fever, sore throat and cough, as well as systemic symptoms. The course of the disease is usually 5 to 7 days. Mycoplasma infection is mainly caused by cough, and the fever is not obvious or low-grade, and the course of disease is long, which can last for more than one month in severe cases. After syncytial virus and rhinovirus infection, the main symptoms are cough, sneezing, stuffy nose, fever and sore throat, and the symptoms generally improve after one week. The severity of these diseases is different between adults and children. Adults often suffer from influenza more seriously than mycoplasma, while children are more likely to develop severe mycoplasma infection.

Another new super hybrid system is on the market. Can BYD’s dream of ＂dynasty＂ go further？

After the listing of Qin PLUS DM-i, BYD "Dynasty Family" ushered in another new car equipped with BYD super hybrid system.

On March 25th, BYD Song PLUS DM-i was officially launched. The new car was launched in two versions, 51km and 110km, with a subsidized price of 146,800-169,800 yuan.

It is reported that this model will only be sold in BYD’s e-network channel.

Song PLUS DM-i, which is positioned in the B-class SUV, is the third model blessed by BYD DM-i super hybrid technology. Its appearance also fills the gap between Song Pro and Tang, enabling BYD to meet the needs of more subdivided SUV market models.

The biggest feature of the new car is the brand-new powertrain system. Thanks to the new technology, BYD has achieved the same price level of hybrid vehicles as fuel vehicles.

Compared with the traditional plug-in hybrid system, the biggest progress of DM-i is to make the driving experience of hybrid cars more like trams. This system adopts Xiaoyun-Plug-in special 1.5L high-efficiency engine matching EHS electric hybrid system, which can output the maximum comprehensive power of 173kW, and at the same time, the fuel consumption can be controlled at 4.4L/100km in the state of power loss, which is more energy-saving than the fuel vehicle of the same class.

As for the design, the change of the Song PLUS DM-i is not so great. On the basis of continuing the design style of the fuel version, it has added the exclusive design of new energy, such as the unique large mouth grille with the "dragon beard" shape of Chinese homology, which makes the front face full of tension. The interior adopts the exclusive eclipse blue+sky gray color matching, which is fresh and concise, and also conforms to the environmental protection concept of new energy.

As for the configuration, the independent brand represented by BYD is really not afraid of anyone. DiLink3.0 intelligent network connection system, 12.8-inch 8-core adaptive rotating suspension Pad, NFC car key, Dirac intelligent music cockpit, ACC adaptive cruise system, lane departure warning and other intelligent configurations and active and passive safety configurations are readily available.

It can be said that Song PLUS DM-i almost meets the vast majority of consumers’ needs at this price.

As an important member of BYD’s "dynasty family", Song PLUS DM-i seems to be less concerned than Qin PLUS DM-i before, but compared with Qin PLUS DM-i in a more competitive environment, the market performance of Song PLUS DM-i is more likely to determine whether the dream of BYD’s dynasty can go further.

In the past 2020, the market share of SUV reached 46.4%, which was only 1.6 percentage points lower than that of car sales.

In addition, the market share of domestic SUVs and joint venture SUVs has also turned over for the first time, with domestic SUVs reaching 47.8%, exceeding the mainstream joint venture SUVs’ 40.3%.

All kinds of data prove that SUV is still the key market for independent brands to achieve sales breakthrough. Therefore, once Song PLUS DM-i sells well, it will bring more to BYD.

It is reported that this year, BYD will attack the compact car, compact SUV and medium-sized SUV markets with three super hybrid models: Qin Plus DM-I, Song Plus DM-I and Tang DM-I respectively.

Brand new RX350! Landed in Shanghai Heling Lexus 4S store

　　The all-new generation LEXUS RX350 model has a younger appearance and smooth lines. Luxury equipment such as the new lightweight aluminum alloy 2GR-FE V6 3.5-liter engine, 6-speed hand automatic row, Remote Touch intuitive information control device, Semi-Aniline top leather seats and Mark Levinson sound system provide drivers and passengers with unimaginable high-tech luxury enjoyment. The all-new generation LEXUS RX350 model has a younger appearance and smooth lines. The new lightweight aluminum alloy 2GR-FE V6 3.5-liter engine, 6-speed hand automatic transmission, Remote Touch intuitive information control device, Semi-Aniline semi-aniline advanced leather seats and Mark Levinson sound system provide drivers and passengers with unimaginable high-tech luxury enjoyment.

"The new RX350 landed in Shanghai and Ling, and many car owners signed their signatures on the light bulbs to congratulate them."

The newly designed exterior shape

　　LEXUS’s new RX350 exterior design combines a new generation of L-finesse design aesthetics with elegant and attractive lines to outline the new body shape. The pleated line extending from the hood forward to the bumper, the large inverted trapezoidal water tank shield and headlight set design extending downward, and the three-dimensional pleats at the front and rear wheel arches on the side of the car make the RX350 look more muscular, creating a low body and a sense of movement. Large areas of chrome borders around the windows and under the doors add to the luxury of the RX350. In the rear view part of the car, the large chrome trim above the license plate frame shows extraordinary domineering, and the position of the rear taillight set and fog light set creates a stretching effect on both sides for a more powerful appearance. The rear spoiler tail has hidden antennas and hidden rear wipers, which make the car body look more concise. The new RX350 has been added, but under the optimal configuration of the LEXUS design team, the minimum turning radius of 5.7 meters is still maintained, and the car height and minimum ground height remain unchanged. This time, a panoramic sunroof is equipped, and a wider view shows a better pattern.

"Speech by Su Liyong, General Manager of Heling"

Exceptional performance and driving experience

　　The new RX350 is equipped with a new lightweight aluminum alloy 2GR-FE V6 3.5-liter engine, which has greater horsepower and torque, with a maximum of 204KW/6,200rpm and a maximum of 346Nm/4,700rpm. The engine outputs more than 90% of the high torque in the range of 2,300 to 6100 rpm, strengthening the power output when driving in urban areas, and better fuel efficiency. According to the Energy Bureau of the Ministry of Economy, it can reach 6.5 km/L in urban areas, 11.15 km/L at high speed, and an average fuel consumption of 8.8 km/L. Double, the system can provide the driver’s best demand, low pollution, and high efficiency at any time according to the engine speed and load. Strong torque at low speed, and more powerful horsepower at high speed.

"The new RX350 officially debuted in the Heling exhibition hall"

　　The new RX350 is equipped with a 6-speed AI-Shift artificial intelligence transmission control system, which can judge the current road conditions and driving habits, automatically learn the appropriate gear position and shift timing, not only smoother gear changes, few frustrations, but also added Direct Downshift direct downshift logic. When the driver steps on the accelerator, it can downshift in the shortest time to provide the most direct acceleration. Although the gearbox is upgraded to 6-speed, it is smaller in size and weighs 6kg less. In addition to better fuel consumption, the legroom on both sides of the front seat center console is also wider.

　　The new RX350 is equipped with Active AWD intelligent four-wheel drive system. Under normal driving conditions, Active AWD provides enough driving power in front-drive mode, reducing power loss by 30% compared with traditional four-wheel drive system. However, when starting, cornering and driving on bad roads, Active AWD will automatically distribute torque to the front and rear axles in a ratio of 50:50, providing better tracking and handling performance. Compared with traditional four-wheel drive system, it can provide more flexible handling performance and more economical fuel consumption. The leveled chassis allows for smoother airflow and effectively blocks noise from passing to the interior of the vehicle. The ultra-low drag coefficient of 0.33 not only increases high-speed driving stability, but also helps fuel consumption performance.

G-BOOK Intelligent Co-pilot System

　　It is worth mentioning that this new RX350 will be equipped with the first introduction of China’s G-BOOK intelligent co-pilot, this high-end technology is mainly based on the company’s information service system for high-end consumers, the system through the car wireless communication end point machine to provide mutual information services, and can connect a variety of compatible with the "G-BOOK" function of the device, with the Remote-Touch information operating system, DVD hard disk navigation, can provide emergency rescue, anti-theft tracking, alarm notification, traffic information and other operator services.

Autohome Lexus, Lexus RX 350 Premium Edition

Advanced equipment that is considerate of humanity

　　In the interior part, LEXUS takes the driver’s needs as the starting point and designs a very luxurious cockpit. The new Remote Touch intuitive information control device, when driving needs to operate the EMV multi-function integrated information system, not only does it not need to get up and touch the screen, but also does not need to move its eyes significantly. Only through the Remote Touch joystick and integrated buttons located below the gear guard, it can easily operate the Navi satellite navigation system, air conditioner, audio and other functions at the click of a finger, allowing the driver to focus more on the road ahead. Remote Touch remote control joystick, similar to the game console joystick, the user does not need to learn at all, and when moved to the option on the EMV multi-function integrated information system screen, there will be feedback power, and the operation will bring a more secure experience through clear touch.

Autohome Lexus, Lexus RX 350 Premium Edition

　　Secondly, in order to improve the safety and reduce the number and distance of the driving line of sight to the EMV screen and dashboard, the newly developed 8-inch backlit four-eye dashboard and OLED central information display. The OLED central information display can display various driving information. OLED has higher brightness and contrast than LED, and at the same time has a wider viewing angle. The ergonomic, covering and supporting seat not only increases the seat area, but also thickens the back and leg rests. The seat of the whole car is made of Semi-Aniline top leather. For Taiwan’s hot climate, the RX350 is specially equipped with double front seat hot and cold ventilation chairs, 12-way electric adjustment function and 3 sets of seat memory functions, so that the driver has a great comfort when enjoying the control pleasure. Easy Fold rear seat automatic storage pull rods are added on both sides of the suitcase. As long as you pull it lightly during use, the rear seats will automatically fall down, making it convenient for owners to place large objects.

　　Mark Levinson’s top-of-the-line sound system, with 15 appreciation-grade speakers in the car, creates 7.1-channel surround sound, and is equipped with ASL automatic audio compensation, allowing cabin occupants to experience the top-of-the-line auditory feast brought by Mark Levinson while driving.

Active and passive safety protection equipment

　　The new RX350 is equipped with VDIM vehicle dynamic integrated management system (integrated VSC +, TRC,, BAS?,), HAC ramp start assist system, reversing image assist system, side camera, parking assist system, near and far dual-mode HID headlights + active headlight steering control system, LED brake lights/third brake lights and other active safety equipment to improve driving safety. In terms of passive safety protection equipment, the RX350 has a total of 10 SRS aids (dual front seat two-stage SRS airbags, front passenger seat Dual Chamber dual-sphere SRS airbags, double front seat knee airbags, front and rear 4-seat built-in side airbags, and side curtain airbags), and front and rear 4-seat pre-retracted belt restraint seat belts. The double front seats are also designed to proactively push the headrest up when hit by the rear, providing better head support for the occupants and reducing the whip effect on the cervical spine when hit by the rear.

　　Since the introduction of the LEXUS RX car series in China, its innovative design, power performance, versatility and comfort have deeply attracted the attention of the elite. From March 26th, every store will have exquisite LEXUS gifts, and there will be a unique commemorative gift for booking and delivering the car. Consumers are welcome to visit Shanghai Heling to experience the unique charm of the new RX350, or call the Shanghai Heling sales hotline at (021) 5269-7989, (021) 5269-7010

Recommended reseller

4S shopName:Shanghai Helin 4S franchise store
4S store address:456 Qilianshan South Road, Putuo District
4S shop phone number:021-52697010

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Do you still remember Xie Zhihui who ＂took pictures＂ with Edison Chen 11 years ago？ Now the dream of a wealthy family is broken and he is going to jail

In February 2022, Chen’s ex-girlfriend Xie Zhihui was detained.

The name Xie Zhihui has long been forgotten by most people.

Although she is only 27 years old now, at the age of 16, Xie Zhihui faced the media’s vivid revelations about her affair with Edison Chen and told everyone that Edison Chen took away her first time.

A month later, Xie Zhihui changed her mind and said that she was still innocent. If she didn’t believe it, she could go for an appraisal.

That is, between crying and making trouble, Xie Zhihui has completely become a household name in Hong Kong.

How did Xie Zhihui, who played well in traffic, become a prisoner from the ex-girlfriend of the king of heaven?All of this began with her upbringing.

In 1999, at the age of 4, Xie Zhihui followed her parents and moved to Hong Kong from rural mainland China. This decision changed Xie Zhihui’s growth trajectory.

In the same year, Edison Chen became an instant hit as soon as he stepped into the entertainment industry, and there were countless Yingying Yanyan who threw themselves into his arms.

After entering adolescence, Xie Zhihui was deeply influenced by Hong Kong’s nighttime culture and was unwilling to learn.

When friends of the same age immersed themselves in their studies, Xie Zhihui had already started her own nightlife, unlike teenage middle school students in terms of dress and behavior.

Chen Edison is a popular student in the entertainment industry, and has the reputation of "a generation of little kings". The most important thing around him is beauty, and Xie Zhihui is just an ordinary middle school student with a little beauty.

No one expected that the two who could not have interacted would set off a huge wave in the entertainment industry in the future.

When Xie Zhihui made connections in nightclubs, Edison Chen also began his journey of picking flowers in the entertainment industry.

No matter whether it is pure youth or charming and amazing, Edison Chen can easily control it.

Whether it is Taiwan’s little diva Jolin Tsai or international movie star Li Meiqi, Edison Chen accepts all the orders.

Even his friend’s first girlfriend couldn’t escape Edison Chen’s palm.

For a while, Edison Chen became famous.

In 2000, Edison Chen and Li Meiqi co-starred in "SWAT New Humans 2", and soon after the news that the two were "fake and real" appeared in the newspapers.

Wu Yanzu couldn’t bear the betrayal of his girlfriend and friends, so he had to break up with Li Meiqi, his first love of 4 years.

Wu Yanzu, who had a good personal relationship with Edison Chen, has been unwilling to share the stage with Edison Chen since then, and has resolutely refused to cooperate with Edison Chen again.

In the face of Wu Yanzu’s rigid attitude, the young Edison Chen exclaimed that he was wronged and repeatedly told the media:"I had nothing to do with their breakup."

In 2006, Li Meiqi was photographed spending the night at Edison Chen’s house. And Wu Yanzu also said in an interview show many years later that his first girlfriend had indeed cheated on a third party.

For Edison Chen, Li Meiqi is just a wild flower on his way to picking flowers, a fresh picture.

At this moment, under the baptism of feasting, Xie Zhihui quickly lost her youth and quickly mastered the rules of the game in the adult world.

Xie Zhihui began to be dissatisfied with her current situation, unwilling to let her beauty be buried in a mediocre life. She felt that she deserved a better life.

Everyone has a desire to become a demon and a Buddha, all in one thought…

Xie Zhihui learned to trade her youthful beauty for resources and enjoy the vanity of being in Vanity Fair.

It’s just that she doesn’t understand that on the road of life, beauty may be the priority ticket to success, but it is by no means a permanent pass. What can make her laugh to the end can only be strength.

In 2008, the "Yan X Gate" incident caused a sensation on both sides of the Taiwan Strait. Edison Chen, the prodigal son of love, was ruined, and the image of many first-line actresses was damaged.

For a moment, Edison Chen and the female star in the photo were both pushed into the center of public opinion.

At the peak of this trend, Edison Chen chose to stand up and hold a press conference, apologize and announce his permanent withdrawal, personally drawing an end to the "Yan X Gate".

When "a generation of little kings" fell, 15-year-old Xie Zhihui also became an X-sense model with her good figure and got a ticket to the entertainment industry.

After entering the entertainment industry, Xie Zhihui tasted the sweetness of scheming and always used indecent movements to steal the spotlight.

The appearance can only be temporary, but the connotation is enduring.After a long time, Xie Zhihui was still a little transparent in the entertainment industry. She didn’t think about improving her professional ability, but thought of "strong medicine".

In 2011, in front of the media, Xie Zhihui tearfully accused the male star Shen Zhiming of plotting against her without providing substantive evidence.

Soon, Shen Zhiming’s agent and ex-girlfriend both stood up and said:"She just wants to ride on one’s coattails, malicious hype".

Due to the fact that this incident was too fragrant and curious, Xie Zhihui "stood out" from the crowd of young models in Hong Kong and became the talk of everyone after dinner.

Just two months after being forced to watch Shen Zhiming’s live broadcast, she lost her mobile phone after tasting the sweetness of "traffic password", and "accidentally" leaked an intimate photo with Edison Chen, which made Edison Chen fall into the public opinion storm of "Yan X Gate" again.

After the intimate photos were exposed, Edison Chen had not yet responded. Xie Zhihui immediately caught the flow and took the initiative to take a seat.

In front of the media, Xie Zhihui portrayed herself as an ignorant "little white rabbit", but when she talked about the private life of the two people, the scale was too large to write a single article, and it had nothing to do with purity.

Under the self-destruction of this scheming, Xie Zhihui was transformed from a poor young model into a well-known girlfriend of the Little King.

Chen Edison saw through Xie Zhihui’s scheming trick at a glance, directly stood up to explain the truth of their relationship, and announced their breakup.

Xie Zhihui, who saw that the king couldn’t keep her, started her own little move again, shooting a large-scale private video in front of the media when the two were together, crying that Edison Chen had started to mess with her and finally abandoned her.

As a high school student, Xie Zhihui made public her secret affair with Edison Chen in the media, which had a great negative impact on the school. As a result, she was asked to transfer.

Xie Zhihui achieved her goal and became a well-known "star". If she used this courage and courage to do whatever it took to become famous on the right path, she would not be reduced to a prisoner.

When the heat of the matter subsided, Xie Zhihui stood up again and said that she had no relationship with Chen Edison. Previously, the media had been spreading rumors.

People no longer care whether these are true or false. After gaining fame, Xie Zhihui is eager to find a home.

After a fruitless stroll in the entertainment industry, Xie Zhihui had no choice but to look outside the circle.

In 2013, Xie Zhihui joined the rich second generation in Guangzhou, and was escorted in and out. In order to please her, the rich second generation took out millions to open a store for Xie Zhihui in the best location in Guangzhou.

Those who eat beauty dividends will always be in the minority.This relationship did not last long before announcing the end. Xie Zhihui, who bid farewell to the rich second generation, turned around and threw herself into the arms of a wealthy businessperson in his 40s.

In Xie Zhihui’s opinion, the rich second generation with a lot of money is completely incomparable to the rich generation with a lot of wealth.

Under the nourishment of the rich, Xie Zhihui’s life has been upgraded to more than one level.

After quitting her job as a young model and starting a new life, Xie Zhihui’s foreign trade update speed was even faster than the mobile phone system update during that time. Every appearance was like a different person.

Xie Zhihui of iron, a rich businessperson of flowing water, after communicating with many wealthy businesspeople, Xie Zhihui finally overturned.

In 2021, Xie Zhihui was publicly pursued by one of her ex-boyfriends, claiming that Xie Zhihui’s money for cosmetic surgery was all her own, while Xie Zhihui betrayed herself by stepping on multiple boats.

Xie Zhihui immediately came forward to deny that she owed money because she did not agree to the other party’s pursuit, and the other party deliberately smeared her.

Seeing Xie Zhihui’s dead duck mouth hard, the man directly exposed the intimate photos of the two and personally slapped Xie Zhihui in the face.

For a while, photos of Xie Zhihui and her boyfriend were plastered all over the streets of Hong Kong, notoriously.

Xie Zhihui, who started to enter the entertainment industry alone at the age of 16, didn’t care about it at all. After the dream of a wealthy family was broken, she changed her name to "Xie Xiting" and continued to be active on social platforms as a celebrity.

It’s not that I won’t report it, it’s just that the time has not come.

In February 2022, Xie Zhihui was detained on suspicion of illegal propaganda and was about to face a high fine and a gift package.

Because those who gather interests will also disintegrate due to interests, Xie Zhihui ultimately paid a heavy price for her greed.

Just as Li Bai wrote in "The Concubine’s Life": If you treat others with sex, you can get better for a while.

The young Xie Zhihui did not rely on her own hands to change her destiny, but relied on her young beauty to cling to others in exchange for material goods.

You know, from ancient times to the present, women who live solely by their beauty have ended up miserable.I hope all girls can recognize this reality, live up to the years, and work hard to live.

Responsible editor:

Anti-shedding doesn’t work at all？ Learn how to ＂cover up＂ the hairline

　　Introduction: Some time ago, the issue of hair loss was frequently searched. Has it opened the model of national hair loss? (ELLE Chinese Network)

　　Doctors talk about the current situation of hair loss in China: the post-80s and post-90s have become the main force for hair straightening! The post-8090s account for more than 35% of the hair loss population. It seems that the advance of hair loss has become a real fact, and the number is not a minority. So why is hair loss happening?

　　Enthusiastic netizens summed up a very "important" reason, being single makes people lose hair. Haha, just kidding.

　　However, if you think about it, severe hair loss will really affect the appearance, and affecting the appearance will really affect the search for a partner. Even our male god "Wu Yanzu" lamented "I hope my hair is back".

　　Nowadays, with the increase of age, the male god’s facial features have hardly changed, but he is gradually threatened by the hairline. But if it used to be Xiao Fresh Meat, now it is a strong masculine smell, and it is still very handsome!

　　Yang Mi has also been complained by everyone because of the hairline problem in the play. With such a tight hairstyle, I really feel distressed for its hairline.

　　Once in an interview, when asked if the hairline could retreat 10cm, Da Mimi blurted out "there is no place to retreat", which is enough to see that the hairline is too high is really a "pain point"~

　　Song Qian is also a high-forehead star, but Song Qian has a lot of hair, so you can use the hairstyle to blur the little bug of the high hairline~

　　Yang Zi also revealed in the interview that because she often wears wigs for a long time in ancient costumes, she also has the problem of her hairline gradually shifting back, so she has changed her hairstyle with bangs to relieve the "burden" of her hairline.

　　But let’s not worry too much, or overcorrect. The netizens say it well, having hair loss troubles means that you still have hair to lose, so while you still have hair, how can you defend this line of defense with practical actions?

　　Girls with long hair that is difficult to take care of, easy to break and lose hair, you can try cutting short hair.

　　In recent years, short hair has been at the forefront of fashion. It is not only fashionable and good-looking, but also can relieve the hair loss problem caused by long hair tails that are too heavy and pulled to the scalp. After cutting it short, there will be some improvement.

　　After Tong Liya cut her short hair, because of the fluffy end of her hair, it did appear visually more voluminous. The clavicle hair not only modified the face shape, but also made the lines of the side face more obvious, and the temperament of the whole person became more distinctive.

　　After the little fairy Liu Shishi cut her short hair, she became much more playful, gentle and sweet without losing her youthful vitality. Adding some care to the top of the hair will not only increase the amount of hair, but also lose weight.

　　After Miss Song Qian cut her short hair, she felt that she wanted to change her temperament. She was sweet and cool, and her fashion was even better. Her short tail and S bangs also modified her face and forehead!

　　Is the receding hairline really worrying? Quickly cut a bangs to cover it up.

　　The hairline is one inch higher and the appearance is reduced by 50 points. It’s really not a joke. Many girls tie their hair all back for a long time, or divide their hair one way to the end, resulting in sparse hairline hair. At this time, the best way is to cut a bangs.

　　Da Mimi’s fluffy bangs can not only modify the forehead, but also visually make the face smaller, making the facial features more prominent and delicate.

　　Our brother Qi has bangs and no bangs are two styles of painting. After cutting bangs, the temperament is much softer. The lazy medium and long hair makes the sense of fashion line up, and the age reduction effect is also very good.

　　Miss Yang Zi’s hairstyle all back looks more mature, or a bangs full of air, which highlights her quirky characteristics, and compared with dark hair color, light hair color is more white and tender.

　　In addition to changing hairstyles, are anti-loss shampoos and instruments useful?

　　The most important purpose of shampoo is to clean, and some shampoos contain some effective ingredients, which can play an anti-fungal, dandruff, oil, and other roles. It can relieve hair follicle inflammation or seborrheic hair loss to a certain extent, but whether it can help you grow hair is debatable.

　　However, you can choose these cleaning products every day to clean more effectively and ensure the health of the scalp.

　　WELLA Amino Acid Double Enhancement Nourishing Cream RMB238/250ml

　　Zaol Zilvo Double Effect Hair Solidifier RMB349

Zaol Zilvo double effect hair growth agent

　　Balmain Hair Night Deep Repair Essential Oil RMB668/30ml

　　KéRASTASE Paris Cass Miracle Red Ampoule RMB500/10 pcs

KéRASTASE Paris Castles Miracle Red Ampoule

　　RENE FURTERER Fu Lvdeya No. 80 Hair Solidification and Development Serum RMB528

　　AVEDA INVATI ADVANCED ? Nourishing Shampoo by Singapore Shilla Duty Free Shop (not available in China)

　　About RMB182/200ml

　　Regarding the hair growth instrument, Shen Yue once mentioned on the program that she was very excited and hoped that her friends would give it to her.

　　It seems that Xiaoyueyue also has the need to prevent hair loss, but she did not mention the specific effect. From the price point of view, it is so expensive to hope that it can really help the hair to regenerate!

　　The reasons for hair loss are various, and the treatment methods for hair loss are different for different reasons. The number of hair loss in young people is increasing by 20% -30% every year, and the most important thing is caused by bad living habits. If you want to fundamentally prevent hair loss, you must pay attention to these points first.

　　1. To maintain a happy mood, stress, nervousness, anxiety and other negative emotions will cause hair loss.

　　Another doctor said: "Young people often have the bad habit of staying up late. Staying up late will not only change hormone levels, but also induce an increase in male hormones, which will lead to hair follicle miniaturization. In addition, if you stay up late to work and study, it may lead to insufficient nutrition for the scalp, affecting hair follicle regeneration. Finally, the hair enters the regression and resting period from the growth period, and it will naturally fall off." So are you still staying up late?

　　2. Pay attention to your diet and don’t over-diet. Dieting will not only not make you lose weight healthily, but also make you bald, which is absolutely not worth the loss. Another point is daily hair and scalp care. Don’t over-perm, dye, and especially bleach, which will make the hair fragile and damage the scalp.

　　3. Some people worry that frequent shampooing will lead to hair loss. This is a misunderstanding. Frequent shampooing will not lead to hair loss. Even for people with band seborrheic dermatitis, they should wash their hair frequently.

　　You who have got so many anti-take-off coups, you still have to be happy every day and keep a happy mood to have more hair~

Ren Xianqi denied being a good man and was afraid of having a third child.

　　On April 18, 2009, Taiwanese artist Ren Xianqi attended the "Ren Xianqi Large Fan Club" press conference held by Qilu TV Station in Jinan to introduce his new album "Qi Zai R.S.V.P" to media reporters. That night, Ren Xianqi will hold the first fan club of the new album at the Pearl Theater in Shuicheng, Liaocheng, Shandong. Posted by China News Agency, photographed by Cui Pengsen

　　China News Service, April 20. Singer Ren Xianqi (Xiao Qi) is known as a good father and a good man, but he denies these good reputations. He said, "In fact, I am not a good man. I have a bad temper, but I am definitely a good father." He said that it is difficult to have both family and career, and he will not have a third child. He said with a smile that he has been quarreled to death by two children. "I have very little interaction with children, so I feel very guilty."

　　"When my baby’s mother, Tina, told me she was having another baby, I had mixed feelings because I was too busy filming and singing," Mr. Ren said on the Taiwan variety shows "Shen Chunhua Life Show" and "Focus 360," according to Taiwan’s China Times. Still, Mr. Ren said "I love you" to Tina every day, which he found most romantic.

Editor in charge: Wang Jiaolong

Rush to the hot search! Tencent and Netease are choking up.

K graph NTES_0

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　　On March 23, around Tencent’s the glory of the king andIts "Yin Yang Shi"The dispute over the plagiarism of the inner role, the dispute between the two sides continued to escalate, causing the attention of the majority of players.

　　On the evening of the 22 nd, with "the glory of the king"The newspaper issued a statement claiming that "legal measures will be taken to seriously fight back", and "the glory of the king" and "Yin Yang Shi" boarded the hot search. The glory of the king’s article is aimed at the fact that earlier, Yin Yang Shi issued a document claiming that he had sent a lawyer’s letter to the glory of the king.

The similarity of role images leads to controversy

　　On March 21st, its well-known "Yin Yang Shi" suddenly "attacked" it, pointing out that the role image in Tencent’s "the glory of the king" copied itself.

　　"Yin Yang Shi" said, "@ the glory of the king Although we are going to be the God of Wealth, Xiao Wang has earned a lot himself, right? Are you sure you don’t want to hire a more original art? It’s inappropriate for you to sneak out all the time. How did a good god become a spiritual guy? Didn’t you get the genuine HD resources? I want to contact the sweeper directly, and the Yin and Yang teacher is an authentic original game, not a material library! " It is suspected to imply that the role of the glory of the king is plagiarized.

　　From the follow-up, the core of this controversy is that the character image design of the game character "Priestess of Death" in the glory of the king is similar to the character "SP Shenqi Huang" in Yin and Yang Teacher, so the latter thinks that the former is suspected of plagiarism.

　　Contrast in two-role games. On the left is "Yin Yang Shi" and on the right is "the glory of the king". The picture comes from the Internet.

　　The sudden "trouble" in "Yin Yang Shi" quickly triggered a heated discussion among the majority of players.

　　On the evening of March 22nd, the official blog of Yin Yang Shi announced that it had sent a lawyer’s letter to Tencent the glory of the king.

　　According to the lawyer’s letter, Tencent released materials suspected of infringing Netease’s game Master of Yin and Yang in the game the glory of the king without Netease’s permission, including the skin of the game character "Li Bai Broken Moon Sword Heart" in the glory of the king suspected of infringing the game character "SUSANOO" in Master of Yin and Yang, and the game materials of "the glory of the king" and "Priestess of Death" suspected of infringing the SP God in Master of Yin and Yang.

The dispute between the two sides continued to escalate.

　　Later on the 22nd, the glory of the king officially responded through Weibo.

　　The glory of the king said that a series of malicious acts against some games today and in the past, including but not limited to:

　　1. Repeatedly publish false content that denigrates us through official accounts, trying to gain attention;

　　2. Publicly release commercial incentive tasks through official accounts, and guide creators to make malicious video content at a price suspected of 20 yuan;

　　3. According to the authentication standards of some games, they have been suspected of copying our popular characters many times.

　　The glory of the king said that it had collected and fixed relevant evidence, and would seriously fight back against all means of touching porcelain.

　　The reporter noted that at present, some players who support the glory of the king have also released some material pictures that prove the plagiarism of Yin and Yang Master.

　　In fact, as one of the cultural industries, all kinds of "plagiarism" behaviors are not uncommon in the game industry.

　　Although the two sides are arguing over "who copied whom", a legal person told reporters that judging "plagiarism" from the judicial point of view is not "clear at a glance", and it is often quite complicated in judging specific cases.

　　In addition, some people in the game industry told reporters that with the increasing prosperity of the game industry and the continuous growth of game investment, many small and medium-sized game manufacturers often choose to "copy" the materials in popular games and extract the materials from other games for their own use by "unpacking".

　　The reporter learned that at present, in order to prevent the material of their popular game works from being directly stolen, many large manufacturers often implant a large number of hidden watermarks in the material of the game, which will leave evidence in advance for future rights protection.

Impress the viewer with great beauty

This article is transferred from: Nanhai Net

Painting of Tiger Image in Han Meilin Zodiac Art Exhibition.

Bronze sculpture "Enabling Shang Xian" in Han Meilin Zodiac Art Exhibition.

The audience visited the Han Meilin Zodiac Art Exhibition in Haikou Convention and Exhibition Workshop.

Granite monkey statues in Han Meilin Zodiac Art Exhibition.

Han Meilin created the first round of stamps on the 12 Zodiacs, the special stamp of the Year of Guihai.

Han Meilin Zodiac Art Exhibition’s Works on the Image of Cattle.

Wen Hainan Daily reporter An Ying

Figure Hainan Daily reporter Li Tianping

In Han Meilin’s creative career, the zodiac has always been an important proposition. His zodiac creations, with various forms and eclectic materials, have created a unique image of exquisite, lovely, vigorous and powerful, presented charming and personalized artistic creations, and endowed with anthropomorphic emotions and personalities, which have always been loved by people.

On January 22nd, as a highlight of 2022 Hainan Island Spring International Art Exhibition, "Han Meilin Zodiac Art Exhibition" kicked off in Haikou Convention and Exhibition Workshop. On the booth, a variety of works of art related to the Chinese Zodiac collectively appeared, offering visitors a visual feast of blending traditional culture and modern art.

A total of 575 Chinese zodiac works were exhibited in this exhibition, covering painting, calligraphy, sculpture, ceramics, purple sand, wood carving, iron art, folk crafts and other creative types. From the perspective of personality and spirit of the times, Han Meilin’s inheritance and innovation of Chinese zodiac art were explained, so that visitors could experience the colorful and endless culture of Chinese zodiac.

There is great artistic conception in small themes.

The chubby pig with bright colors is naive, holding his chest high, curling his short tail and spreading his front and rear legs as if he were running forward. This is a special stamp of the Year of the Guihai, which was created by Han Meilin in 1983. Han Meilin uses folk paper-cutting and shadow play to decorate patterns, and borrows the elements of hearts to imply a long life, which is full of distinctive folk characteristics.

Up to now, there are four sets of special zodiac stamps designed by Han Meilin, namely, The Year of Guihai in 1983, Ding Younian in 2017, The Year of Jihai in 2019 and The Year of Gengzi in 2020. All four sets of stamps meet the visitors in this exhibition.

Zhou Jianping, Secretary-General of Han Meilin Art Foundation, said that in 2019, Han Meilin once again drew a set of two special zodiac stamps for the Year of the Pig. He once again identified the image of the Zodiac pig in the first stamp as a running shape, which implied the meaning of China’s reform and opening up. At the same time, in the second stamp of the Year of the Sea, there are not only the roles of "mother" and "child", but also the role of "father" to form a "whole family", which embodies the concept of "family portrait" and makes the image characteristics of the zodiac fit the true and profound feelings of home and country.

The cute mouse jumps in the air, and the three mice are happily accompanied by peanuts … In the 2020 Year of the Rat stamp on display, Han Meilin uses the small freehand brushwork of decoration, combined with the rendering techniques of traditional Chinese painting, to show the playful agility of the Zodiac mouse. Through the two pictures of "the mouse opens the sky" and "the mouse bodes well for the year", it creates a warm and happy "family fun" atmosphere, which endows the country with abundant crops and prosperous development.

"Everything is life, and everything is spiritual. Only when the creator has a love and respect for life can the brushwork be full of beautiful meaning. " Zhou Jianping said that after extending the creative vision to the "big world", Han Meilin not only allows visitors to see people and things from paintings, but also life and true feelings.

Show cultural imprint with zodiac creation

Over the years, based on the creative concept of "harmony and unity between man and nature", Han Meilin insisted on absorbing nutrients from Chinese excellent traditional culture and folk art, and integrated into contemporary aesthetic concepts, and achieved innovative breakthroughs in image modeling and cultural characteristics, making the zodiac art not only a narrow sense of twelve animals, but also a unique symbolic meaning given by the creators. At the same time, the symbolism of color is also integrated into it, for example, red symbolizes auspiciousness, white symbolizes purity, and purple symbolizes mystery.

In terms of image modeling, Han Meilin also made bold innovations, making it have China characteristics in value orientation and cultural symbols. For example, the image of the zodiac in ink painting is often supplemented by the traditional auspicious design of China, which not only brings people a beautiful artistic feeling, but also makes people feel a strong cultural atmosphere.

"The ancient national excellent culture is the root, and it has been continuously injecting nutrition into contemporary culture." Han Meilin always felt that the Chinese Zodiac is the mark of every Chinese son and daughter, which is of great significance to the inheritance and protection of Chinese traditional culture. "In the long historical tradition, the zodiac culture has shown great vitality and creativity, and has gradually penetrated into all aspects of people’s lives and become a timeless cultural tradition."

"Zodiac culture is a part of China’s folk culture and a vivid reflection of people’s yearning for a better life." Zhou Jianping said that the 12 Zodiacs written by Han Meilin are lively and interesting, and have become popular cultural symbols. It is full of love for natural life that Han Meilin awakens the common cultural memory and artistic touch of Chinese sons and daughters through the Chinese Zodiac, a cultural symbol shared by the Chinese nation, and the artistic language of "Heaven, Earth, People and Harmony".

Shuttle freely between different art forms

For a long time, Han Meilin has devoted itself to expanding its territory on the fertile ground of art. Skillfully shuttling between different art forms, he pays special attention to the aesthetic needs of the public and the positive expression of the simple, pure and natural life atmosphere while emphasizing the formal aesthetic feeling and visual impact.

Childish and lively, innocent animal expression, frequently jumped under Han Meilin’s brush, making people love. Among them, brush painting combines the effects of traditional ink painting and modern watercolor painting, which has both appropriate exaggerated deformation and peculiar romantic color; It not only contains soaring imagination, but also has strong folk customs.

Han Meilin’s ink painting has distinct personality and strong Mo Yun, showing the modern vitality of image painting. In his many ink paintings of horses, pen and ink walk on the water like a sword, or blow like a gust of wind. A large area of color blocks build a horse’s stalwart body, with a slender head that is docile or neighing, a dense mane tail flowing and elegant, and hooves that fall steadily, keep their feet on the ground, or run in the air to present the beauty of speed and strength.

Han Meilin also extended the tradition of the Zodiac culture to granite, bronze, purple sand, ceramics and other materials with classical flavor, and incorporated the traditional oriental ornamentation and symbols, endowing the traditional artistic language with modernity, so that people can truly understand the spirit of the times while looking back at history. For example, the sculpture "Enabling Shang Xian" has a unique design for the image of "dragon", and its early bronze patterns give people a sense of simplicity, massiness, solemnity and atmosphere.

"Artists should be grounded anytime, anywhere." Han Meilin believes that as a creator, he should devote himself to the creation and guidance of beauty all his life, convey beauty and kindness to the public, impress viewers with the connotation of "great beauty" and tell the story of China well. Over the years, Han Meilin often went deep into the people, leaned down to pay attention to the beautiful moments in life, and excavated rich themes from them, creating a large number of masterpieces. His works are highly praised by art lovers at home and abroad, and some of his excellent works are collected by Beijing Palace Museum, China National Museum, China Art Museum, Russian National Museum, British Museum and Egyptian National Museum. At the same time, Han Meilin was awarded the title of "Artist of Peace" by UNESCO, becoming the first person in China art circle to win this honor.

Reporting/feedback

Visiting Chengzi High-speed Railway Construction Site on New Year’s Eve： 25 worksites don’t stop working, and more than 1,300 people stick to the front line ｜ Going to the grassroots in the New Year

Cover journalist Cao Fei’s photo report

On January 31, New Year’s Eve, when most people stayed at home to celebrate the New Year, a group of people had to stay in other places and stick to the construction line for the convenient travel of the public.

On the morning of the same day, the reporter walked into the construction site of China Railway 19th Bureau Chengzi High-speed Railway Bid 7 to record their persistence stories. If we expand our vision to the whole line of high-speed rail, during the Spring Festival holiday, 25 work sites will not stop, and more than 1,300 people will fight in the front line, sprinting to achieve the goal of opening to traffic in 2023.

Do not stop work during the Spring Festival.

Starting from Chengdu, driving southbound for more than 40 kilometers, you will come to the multi-line bridge of Chengdu-Chengdu high-speed rail Tianfu Station. At 10 o’clock in the morning, more than 50 workers from the 19 th Bureau of China Railway are carrying out bridge support and preloading construction on site.

Tianfu station multi-line bridge construction site

Tianfu station multi-line bridge is a control project built from high-speed railway, with a total length of 566.7 meters and a multi-line continuous steel structure. Standing on the bridge, the reporter saw this scene: the bridge deck gradually widened from narrow to wide, reaching 12 meters at the widest point, and the total area of the bridge top exceeded 35,000 square meters, which made it the largest among similar high-speed rail bridges under construction in China; There are 185 caps and 237 piers under the bridge, which are arranged in turn, forming a tall "arch" between them, which looks spectacular.

Tianfu station multi-line bridge construction site

"The construction of this bridge was nearly a year late, and the construction was difficult. The construction period was very stressful and there was no way to stop work during the Spring Festival." Zhang Zongwei, commander of Chengziyi Railway Command of Chenglan Railway Company, said. Bridge construction includes many processes, such as supporting, preloading, binding steel bars, concreting, tensioning, etc. Each process is interlocking, and any stop will affect the overall construction period.

Longquanshan Tunnel Construction Site

Leaving the multi-line bridge at Tianfu Station, about one kilometer eastward, it is the entrance of Longquanshan Tunnel. The construction here is even more intense: the knocking of binding steel bars, the humming of rock drills and the squeaking of welding current … played the engineering symphony on the last day of the Year of the Ox.

Longquanshan Tunnel Construction Site

"The entrance of the tunnel is the accumulation body of Chengdu Plain in front of Longquan Mountain Range. The geology is very soft and the surrounding rock is broken. The problem of deformation was encountered during the construction of the underground tunnel." Zhang Zongwei said that the project department temporarily adjusted the up-and-down heading method to the double-side heading method, which effectively controlled the deformation problem, and the monthly digging ruler was increased from several meters to about 15 meters.

It is reported that the No.19 Bureau of China Railway will not stop working during the Spring Festival. Among them, the two bridges are expected to be completed in May, and the Longquanshan Tunnel will strive to be completed in August.

Persistence is also warm.

Near 12 noon, the morning construction was finished, and the workers returned to the project department, waiting for them with a hot jiaozi and a sumptuous reunion dinner.

The employees’ families package jiaozi in the project department.

The 19th Bureau of China Railway started from the Third Project Department of the High-speed Railway Command, and more than 20 employees’ families wrapped up jiaozi in the yard, which brought the atmosphere of the New Year to a climax. There are two kinds of dumpling stuffing-leek eggs and celery pork, which are the flavors from my hometown.

Reunion dinner in the project department

"During the Spring Festival this year, there were more than 500 people staying at the construction site in Bid 7, including more than 100 project managers, most of whom came from Inner Mongolia, Jilin and Liaoning." Wang Jianwei, commander of Chengdu-Zicheng High-speed Railway Command of the 19th Bureau of China Railway, said that in order to ensure that everyone can spend the New Year in a foreign land and invest in construction, the project department encourages employees to take their families to Chengdu to spend the New Year on the construction site.

Reunion dinner in the project department

"My wife and son also came this year." Wang Jianwei’s hometown is in jiaohe city, Jilin Province. He has been working for 36 years, and spent more than 20 years on the construction site. In 2022, it was his seventh consecutive year in other places.

The employees’ families package jiaozi in the project department.

"I must still be homesick." He said. In order to let everyone feel the taste of hometown in a foreign land, the chef has made great efforts in the reunion dinner, including frozen skin, pig’s trotters in sauce, stewed elbows … and jiaozi, who was personally wrapped by his family. Material subsidy+spiritual comfort, so that everyone can feel the warmth of home on the construction site.

Reunion dinner in the project department

Such a picture is being staged across the high-speed rail. Zhang Zongwei introduced that Chengzi high-speed railway is expected to open to traffic in 2023, and has now entered the construction sprint stage. During this Spring Festival holiday, 25 work sites across the line did not stop working, and more than 1,300 people stuck to the construction line.

(Some pictures in this article are provided by Chenglan Railway Company.)

10 good habits to make women more and more beautiful

Women have been given many missions in this life: girl, woman, wife, mother, daughter-in-law and mother-in-law. ……

Therefore, some people have been worn away by the years, and their youth has been worn away;

Some people are more calm and elegant, calm and confident because of the baptism of youth, and live their own sense of advanced.

But also because of such a rich life, a woman’s life has been baptized, calm and elegant, calm and confident, and live a senior life.

I think the best identity of a woman is not a wife, a mother, or any name defined by others.

But in the long river of time, through the precipitation of time, through change and growth, through the world and human feelings, and become an excellent self.

Life is not long, women’s life should be valued more, and women must develop these 10 habits if they want to live more meaningfully for the rest of their lives.

Control the time and don’t be late at will.

I read such a joke on the Internet:

"There are too many differences in the concept of time between men and women. Three minutes in a woman’s mouth may make you wait for an hour, while an hour in a man’s mouth may only be three minutes."

Although exaggerated, it reflects the reality.

In life, many women regard being late as a privilege and take others’ waiting as a matter of course.

Everyone’s time is limited, and no matter who he is, he has no right to squander others’ time.

Mr. Lu Xun once said:

"Life is based on time, and wasting other people’s time is equal to murder for money; Wasting your time is equal to chronic suicide. "

Punctuality is the most basic courtesy and respect in social interaction, and it is also a necessary quality and education for a person.

Punctuality is not necessarily excellent, but excellent people must be punctual.

Don’t waste time, don’t be late at will, and don’t reduce others’ goodwill for just a few minutes.

Setting your watch forward for 5 minutes and planning ahead is the moral attitude that an excellent woman should have.

Improve the quality of life

In this materialistic era, women’s desire for consumption is gradually increasing.

Necessary, non-essential, luxury ….. Many women choose shopping, regardless of price, only about preferences.

It seems to be hoarding things, but it is actually indulging in material desires.

Such behavior not only increases the economic burden, but also reduces the quality of life.

Wang Xiaobo said:

"It is not enough for a person to have this life, he should also have a poetic world.

People should learn to live, not just to survive. "

Indeed, some women in life make do with life and make do with life.

Many women think that the quality of life is closely related to material, but in fact, the amount of material does not determine a person’s quality of life.

And what we have to do is to make life full of texture, not a sense of cheapness.

Quit unnecessary desires, reduce unnecessary expenses, and don’t spend for vanity.

Life is your own and has nothing to do with others.

When we stop spending recklessly, life will be different.

Walk more than 6000 steps a day.

Leonardo da Vinci said: "Sport is the source of all life."

Modern women’s work is busy and stressful, so sports have become a luxury in life.

A study once showed that compared with women who exercise regularly, the incidence of breast cancer in sedentary women is as high as 37%.

In fact, it is not difficult to keep moving.

According to the recommendations of Dietary Guidelines for China Residents, adults can have a healthy body as long as they get 6,000 steps of exercise every day.

Walking a few more steps every day and running a few more laps every week can not only keep healthy, but also improve the whole person’s posture.

Maintaining a certain exercise frequency is the best investment for the body and the most powerful helper to delay the aging of women.

As Mayakovsky said:

"There are no more beautiful clothes with strong muscles and fresh skin in the world."

Women who exercise and women who don’t exercise lead two lives.

Don’t let life be ruined by health. Choosing a favorite sport and sticking to it is the best investment in life.

Learn to make up and wear

Someone in Zhihu asked: "How do girls make themselves step by step to be exquisite?"

A high praise replied simply: "Learn to make up, learn to wear it."

External image is a person’s mental outlook; Dress and appearance is a reflection of a person’s life.

No one wants to know an excellent inner through a sloppy appearance.

Proper dressing and makeup are the pursuit and love of life.

Learn some matching skills and wear your own "sense of atmosphere";

Put on a light makeup before going out, improve your complexion, and you will be radiant when you do things.

Excellent woman, treat life, not will; Treat yourself, not casually.

Maintaining a good image not only respects others, but also pleases yourself.

After lunch, take a nap for 20 minutes.

Modern people have a fast pace of life. They are busy every day and have no leisure time.

Especially for women, working hard during the day and working hard at home at night will not only make it difficult to maintain the basic 8-hour standard sleep, but also cause physical diseases.

Endocrine dysfunction, gastrointestinal dysfunction, flabby skin, sallow complexion ….. these are the malignant results of lack of sleep.

"It’s better to slow down than to rush."

Let yourself have a 20-minute lunch break after lunch to relieve stress and relax precipitation.

For women, lunch break is a magic weapon to improve skin and glow.

It is like a needle beauty agent for women, which relaxes the tight strings and relaxes the tired hearts.

After lunch, stop and have a rest.

Only by taking a short rest can we face work and life more calmly.

Drink at least 1500ML of water every day.

As we all know, 70% of the human body is made up of water, and water is very important to the health of the body.

Batman, an American doctor of medicine, has been studying the therapeutic effect of water all his life. After years of research, he found that:

Many chronic diseases are rooted in the lack of water in the body.

Insufficient water, body toxins can not be excreted, but can only accumulate in the body, thus causing many diseases.

Water shortage is the root of all diseases, and drinking water is the ancestor of all medicines.

90% of the problems in the body can be solved by drinking water.

Drinking water regularly is not only beneficial to health and metabolism, but also helps women moisturize their skin and keep fit.

According to the dietary guidelines of China Nutrition Society:

"For an adult male, it is recommended to drink at least 1700ml of water every day, while for women it is 1500ml."

From now on, develop the good habit of drinking water regularly and make yourself a "moist" beautiful woman.

Learn to control your emotions when you are in trouble

There is a saying that men are more rational and women are more emotional.

No matter what age, women seem to be naturally more prone to mood swings.

They seem to care about everything, as if everything can trigger strong feelings.

Psychologists have studied the personality of men and women and found that women have lower emotional stability.

In fact, in this life, it is inevitable to have emotions.

Some people are used to self-control, while others use emotions to express their dissatisfaction.

However, many times, being angry can’t solve the problem.

It is not beneficial, it will not only affect each other’s relationship, but also cause great loss to physical and mental health.

Robert White once said:

"At any time, people should not be slaves to emotions and should not make all actions subject to their own emotions."

Control your emotions, don’t get angry at will, make yourself full of sensibility, and be more rational at the same time.

Don’t care about trifles, don’t worry about foreign things, look down on gains and losses, and be calm.

A woman who is not controlled by negative emotions can freely control her life.

Properly slow down the pace of life

We often say:

"If you don’t push yourself, you never know how good you will be."

But there are always endless difficulties in life, countless difficulties.

Why push yourself too hard, too tight.

Women should live more like a rainbow than a black-and-white silent film.

Cicero once said:

"Leisure is not the enrichment of the mind, but the rest of the mind."

Occasionally relax, not indulge yourself, but to be better ready to go.

Give yourself a moment, do nothing, think nothing, maybe something will be suddenly enlightened.

There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter.

The seasons rotate constantly, but the surprises are never absent.

Sometimes, you can do something meaningless, recharge your spirit and try to embrace another possibility.

Only by relaxing occasionally can you see a different life.

Persist in learning and improve yourself.

A woman’s best investment in this life is not marriage, not children, but herself.

Smart women should not only make money and save money, but also learn to "invest" to make themselves more and more valuable.

Learn new skills, and at the same time, prepare a back road for yourself;

Learn financial management skills, rationally plan income and expenditure, and take precautions against risks in advance.

Actor Cecilia Han once said in an interview:

"Women should study for life to cope with the burning of life. Let yourself add value to pursue your dreams. "

It is better to please yourself than to please others; It is better to invest in yourself than to rely on others.

Only by internal self-drive can we March forward without fear of time and waves.

Women don’t have to be vines attached to people, but independent pines and cypresses, so that they can live with confidence, backbone and dignity.

Have a physical examination at least once a year

In recent years, the number of people who died of sudden diseases has been increasing.

Many people do not pay attention to their health, nor do they cultivate the habit of regular physical examination, so that when the disease comes, they feel annoyed and regret.

Especially for contemporary women, most people’s concept of health is still in the "primary stage", while the number of female diseases such as breast cancer and cervical cancer is increasing day by day.

Eating irregularly, working overtime and staying up late, and even paying attention to physical warnings.

The World Health Organization once said:

"One third of cancer can be prevented, one third of cancer can be cured, and one third of cancer can be treated to prolong life."

The premise of all this must be regular physical examination.

Scientific research has shown that the survival rate of esophageal cancer found early is as high as 95%; Early detection of cervical cancer has a survival rate of 90%.

From now on, make a detailed physical examination plan for yourself, once a year for gynecological examination and once every three years for comprehensive physical examination.

Only by nipping the disease in the bud can we have more time to live the life we want.

▽

Youth is fleeting, but looks are old.

No one can stop the passage of time, but there are always people who are not afraid of the storm of time.

As coco chanel said:

"The 20-year-old face is born, the 30-year-old face is made by life, and the 40-year-old face is our own responsibility."

Age has never been a yardstick to measure a woman. The external state, the charm of speech, the attitude towards life and the inner abundance are the greatest charm of a woman.

Details determine success or failure; Habit determines life.

May every woman keep these 10 little habits, and in the years that have passed, she will be neither supercilious nor pushy, and live high will look the most beautiful.