标签： 阿拉上海后花园

Rene Liu： I don’t want to get old.

On March 30th, Rene Liu got up early.

>First, I replied to several work emails and looked at the outline of the visit arranged that day. Then, Rene Liu began to prepare a lunch box for his son, wake him up and send him to school.

>On the return trip, Rene Liu also turned to the hospital to visit her sick grandmother. When she got home, she began to exercise, take a bath and have lunch with the old public. Before leaving in the afternoon to become a female star, Rene Liu arranged dinner for the whole family, and did not forget to tell her husband when leaving the house. Remember to pick up her son from school and be on time.

>Rene Liu’s visit on that day lasted from afternoon to evening. Rene Liu said frankly that he didn’t adapt to the "business" for the new album released after a lapse of six years. One of the discomforts is that she is not used to focusing only on the "announcement" nowadays. In addition, she found herself unfamiliar with the current media (showbiz) environment, "it seems that I am a newcomer and everything has come back."

>Rene Liu

A female singer who no longer tore her heart out.

>In March this year, Rene Liu released a brand-new album "Everybody Be Well". It’s been six years since the release of her last album. At first glance, not releasing a film for six years seems to be quite "serious" for a singer, but Rene Liu is not sensitive to it. If it weren’t for the "six years" label repeatedly mentioned by propaganda copywriters and netizens, she didn’t realize that she had stopped recording "business" for so long. She will also quip: "People should think that I won’t come out to release an album, right? So there is nothing to expect. Now it suddenly comes out, but it’s … … Surperise！ There is nothing’ waiting for a long time’ for everyone, okay? In fact, you are not waiting at all! "

>There is such a thing circulating among the people. Before making her last album, Rene Liu felt that she was "unable to sing" and that in the music world where new people came forth in large numbers, few people would like to listen to her "old girl" sing again. When she met at the airport, Jonathan Lee "knocked" her: the new girl certainly has the fragrance of the new girl, but the old girl also has the mellow fragrance of the old girl. Your feelings about life, your life story can be recorded and continue to sing. In Jonathan Lee’s view, Rene Liu’s unique emotional expression when singing is also precious.

>Rene Liu, who was "spurred", then launched her first work "I want you to be fine" after she became a mother, and she was also convinced that expressing her life and self-status with songs was something she could do — — But that’s not limited to the "album" form. As in the past two years, she has made several singles in different situations, and influenced by last year’s epidemic, she has accumulated more studio works, and the company has assembled them into an album. Rene Liu said frankly that this new edition is more like a selected "collection". Some of these songs, because the recording time has been too long, I can’t remember the mood at that time, which is quite like a lifetime ago.

>Rene Liu

>Although Rene Liu told herself that the outside world was not waiting for "Old Girl" to release an album, in fact, because she had sung too many popular golden songs in the past, the public still expected her to "return with a heavy weight" this time and bring a few more national karaoke songs like Later, Crazy for Love and Perfect.

>After the release of the album, Rene Liu saw some discussions, especially some "old fans" who listened to her songs all the way. "They will think that when this album comes out, they can listen to it for two days first, then have a good drink at KTV and sing it with me. But now I may feel that this album is not available. " Rene Liu concluded that the so-called songs that the outside world felt "not provided" were more "commercial" and more "passionate". There are also voices that she has some repetitions on some lyrics issues, such as talking about the theme of "loneliness".

>Regarding the interpretation of songs, Rene Liu has his own thoughts: "For example, people say that I am not passionate enough, and I am deliberately practicing this singing method when I am making this song. Because I think at my age, if I sing at the top of my lungs again, it doesn’t seem very appropriate. I hope it is a feeling of slowly coming. "

>Rene Liu

>As for the theme selection, Rene Liu said: "Although some topics will be repeated, with different experiences, my views on some things are no longer the same as before. Is its’ grey’ dark grey or light grey? Is its’ red’ bordeaux or purplish red? I think there is a difference. "

>Of course, Rene Liu admits that she hopes that the songs of this album can be "appealing to both refined and popular tastes": "I’m not that’ born’, just consider a work that makes me happy. After all, it takes a lot of resources to do, and it is to get the market (docimastic）。 But I also honestly say that I think Chinese pop music is still relatively young. What kind of songs should a Chinese female singer sing at this age? What kind of album is it? I don’t have many seniors to guide me. For example, I judged "All Lovers" and "Flying Day". Wow, this should belong to KTV, but you don’t think it is, so there is no way … … "After thinking about it, Rene Liu tidied up his expression:" Let’s just say that entertainment, I think whether listening to songs or watching movies, provides what I want to provide now. If someone likes it, they like it. If you don’t like it, I thank you. "

>Rene Liu believes that every piece of music will still attract its "stratosphere" audience, and she is not too anxious about it. Compared with the song "right", it is after the album is finished. How to promote it? This is the biggest challenge for Rene Liu.

>Rene Liu’s new album MV

A female star trying to keep up with the trend

>One day at the beginning of the year, Rene Liu sent Weibo to express his "shock". In the video, the "female star" scurried along the street, mumbling: When I came out of the company, my mind was full of the staff’s "new word" … … It turns out that my daily life is really too small. They said that I had to watch more programs outside my comfort zone so that everyone could "know me" and "know me" and let everyone know that I wanted to release a film … … What programs should I be on?

>It turned out that La Rene Liu, a colleague of the company, held an album enterprise promotion meeting that day. At the meeting, my colleague told Rene Liu that it was the Internet age, and she was asked to try some online programs, or she could take the initiative to shoot some videos for netizens to watch and spread. At that time, the team listed a lot of popular online synthesis types in the entertainment circle, and also selected a representative issue for each program to show to Rene Liu. "They thought I would fully understand and promise after reading it. But after reading it, I said, well, I really can’t do it … …”

>In fact, take the nearest inner entertainment circle as an example. In recent years, visible to the naked eye, many senior artists in the circle have begun to set foot in various variety shows. Or "ride the wind and waves" on the stage, "cut through thorns", or mix and match performances with the new generation of love beans, or collide in reality shows. Rene Liu’s novelty lies in the fact that artists need so many kinds of ways to promote themselves, but in "their time", they were nothing more than going to the radio, shooting magazines and holding autograph sessions.

>Rene Liu

>The reason why Rene Liu worries about her "no" is that she knows that she is not a variety personality. "Like my previous programs in fei chang and Yu-Ching Fei, they will throw me questions. For example, people like Figo will say,’ Hey?’ Then expect me to go on, but I will only’ hey!’ This way. So if I go to those programs, I will be very cold, and this kind of cold may be scolded by everyone, and I am’ blx’, afraid of being scolded, so I go less and make fewer mistakes. "

>existYuli studioAfter questioning, Rene Liu thought of two kinds of programs that she could accept: "One is a program of close friends, and I will feel very at ease. For example, He Jiong, if he asks me, I will be happy to go. In addition, I also like the program of Teacher Venus. "

>Rene Liu said with a smile that it is really difficult for his staff to carry out their work. "I often feel that there are not many opportunities left for me. Many (publicize) way, I said this is not suitable for me, maybe I was asleep at that time. In order to promote the album and increase exposure, they are also trying to find something I can do spontaneously, which is more in line with the media environment. "

>A few days ago, Rene Liu bought two unpacking videos online. One is unpacking electronic products; The other one introduced a fashionable toy. The idea of shooting out the box came from Rene Liu’s propaganda team. As it happens, when her husband gave Rene Liu a pair of headphones, she decided to "start" from the headphones and take the step of "new new human beings".

>Unpacking attempt from Rene Liu.

>At first, Rene Liu recorded a video at home. Having had experience as a film director, she carefully edited and packaged the material. However, after sending it to the team, it was mercilessly rejected by colleagues: "The video is too long", "I didn’t catch my eye for 5 seconds" and "there is no popular network language at all" … … Listening to colleagues constantly "counting down", Rene Liu chanted without grievances: "What do you say that if you can’t catch your eyes in the first 5 seconds of the video, you will be (netizen) brush it off, but I can’t be Ready at all for 5 seconds! "

>She even wrote a long letter to her colleagues, saying that she had tried her best to keep up with the trend of the times, but she also asked her colleagues to understand her. "Then I mean, netizens who really watch my videos and can stay are true friends to me. If you brush me off in five seconds, forget it. In addition, after all, online celebrity, who has lived in the Internet age for a long time, has a new language and ability that I can’t learn. I am afraid that if I imitate others too much, I will lose my original appearance and rhythm. "

>Finally, Rene Liu reached an agreement with her colleagues, and her short video content was taken over by her colleagues. Just as we are chatting, Rene Liu is stillYuli studioMake sure several times: "Did you see the final version? Do you think it’s ok? "

>Rene Liu and Martha filmed Vlog together.

>Occasionally, when Rene Liu brushes Weibo, she will find that Andy Lau, Tang Wei and Kwai Lun Mei who she thinks are great have entered the "live broadcast room" one after another. "That will make me feel that live broadcast with goods is a new way of publicity. And it’s real-time, and you can know immediately what others think. I am interested in going myself. In fact, for me, it’s still fun and can’t be forced. Because when I am forced to do something, it is counterproductive. So I still have to find a way that suits me. "

Homesick wife and mother

>When talking about my old friend He Jiong’s program,Yuli studioAsked a sentence: "That’s similar to his" Life of Desire ",let you go to a small village to live for a while, can you?" "I think it’s ok," Rene Liu thought for a moment. "I’m a lot of ok and restricted now because I want to be with my son and my family. I cherish my time with them."

>Unlike many artists who avoid talking about their families in media interviews, Rene Liu is particularly generous in sharing family. In a few moments, her daily topic will be trivial, which makes me suddenly feel that I am chatting with my next-door neighbor.

>She will share it naturally. In the family, her husband "Mr. Zhong" is much more fashionable than herself. 3C products, street brand co-branded, he will Update to her as soon as possible, "so will music. For example, when I was exercising today, he played a very nice song, and I especially asked him the name of the song, and then he would share it with me immediately (Note: John Mayer, New Light）。 But sometimes he will suddenly say, "Are you still a musician? Hum. "

>Since their marriage in 2011, it goes without saying that Rene Liu and her husband are also friends. The birth of his son in 2015 made Rene Liu more immersed in family roles. Even when we talk about her long-term exercise, she will correct: "I exercise, largely because I am a star." The main reason is that I have reached this age and my children are still young. I think it is quite important to try to stay healthy. "

>When my son was born, many people said to Rene Liu: You should seize this golden period and come out to work, because he sleeps most of the time. "But I was already very reluctant at that time. I think it is very important to take care of his life, such as feeding him, changing diapers and taking a bath. I hope to do it myself. " As his son grew up and became more capable of taking care of himself, Rene Liu found that he didn’t let himself go, but his dependence on his children became more serious.

>"Because he will communicate with me now," said Rene Liu with a gentle smile when he mentioned his son. "Like when I went to the Mayday concert in Tainan that day, he would think why not take him? I came back from the high-speed train early the next morning, got off the bus and went straight to the place where they had lunch. Then my son hugged me as soon as he saw me. God, at that moment, I felt that I would never travel again! What’s more, it is time for children to establish upbringing and values. I feel that I have the responsibility to stay with him. "

>In his early years, Rene Liu enjoyed the life of a lone ranger. After she tasted the beauty of "adventure" when she broke into the United States alone at the age of 16, she often flew around alone. In the album "Closed Daily Life", Rene Liu also sang a state of freedom: cleaning at home one scene before/booking a plane ticket the next. But whenYuli studioAsk her: "Can you still be in such a state now?" "no!" Rene Liu immediately shouted, "I can book a plane ticket in the next second, but I have to take my family with me. If I don’t take them, I can’t play enough. "

>Last summer, Rene Liu spent a lot of time making a summer vacation plan and taking a summer trip with his family, except that he took the stage by chance to "get a job". On the day of our chat, Rene Liu has already started to book hotels for his family this summer. "Don’t be surprised, it’s really necessary! Nowadays, there are few opportunities to go out by plane, children have the same holiday time, and there are only a few hotels suitable for the whole family, so there will be fewer choices. Like I couldn’t book it this morning! " Say and Rene Liu revealed a discouraged expression.

>Rene Liu

I don’t want to get old, but I’m also adapting to the aging Rene Liu.

>Referring to the most "heart-wrenching" work in the album, Rene Liu did not hesitate to choose "Golden Age". The lyrics write: The years can’t come back/Time is catching up/How lucky I am at this moment/I feel my body is getting old … … "It is very honest about my current state and my mood."

>Rene Liu recalled that when she heard the DEMO of this song, she was adapting to the physical and psychological changes brought by age. Different from the previous abstract feelings, the traces of time are more and more concrete in Rene Liu’s life. "For example, you are no longer so free to move. When you stand up from the ground, you will really subconsciously’ Oh, my God’ to make such an exclamation; Or you used to lose weight, maybe you lost a few kilograms in three days, now you have to lose a month, then eat three meals, and your weight will come back. "

>When interviewed many years ago, Rene Liu admitted that he was afraid of being old. "Because I am afraid that others will take care of me. Besides, I am afraid of losing my creativity, my enthusiasm and my quiet inside." Now standing at the threshold of 52 years old, Rene Liu feels: "I think my curiosity about the world and passion for things have not changed. However, one day before, my agent sent me a series of photos, and I suddenly found that my time did not allow me to accept light things for so many years. Because I am busy with more chores of life every day, there is no way to brush what is the most popular and what is hot search forever. Some things may have passed in a flash, and when you know it again, people will think it was before, and the times are so fast now. So … … Everyone is old, and no one is not old … …”

>Rene Liu and Martha.

>When "I Dare to Be Alone in Your Arms" was released in 2014, Rene Liu wrote in a "letter to himself": Be old happily, justly and elegantly. Rene Liu mentioned it again in the last song of the new album "Today is My Birthday".

>When talking about this "golden sentence", Rene Liu said with a smile: "I was looking through some notes a while ago, only to find that I write this word for myself almost every birthday. It seems that I really haven’t improved. However, every year the expectations are the same, but the mood is different, and it is getting harder and harder. Indeed, in the trivial, it is really difficult to remain elegant. Are you justified? Nobody seems to care either. For example, many things are’ black’ and’ white’ to me, and there can’t be gray. But people often come back to me and say, that’s not important. But for me, the word’ that’s not important’ makes me panic, and I get hysterical. Therefore, I have been learning. "

>A few years ago, when someone asked Rene Liu "when is the most beautiful", she would answer "when she was plain". In recent years, after a day’s chores, when she occasionally looks in the mirror at night, she will be "shocked" by her appearance. "That’s really not elegant." In the era when the whole people advocate medical beauty, whenYuli studioWhen asked whether Rene Liu would consider using some medical and aesthetic means to maintain her state, she first made a careful understanding to us, and then generously said that if necessary, she would not be excluded in the future. "I think it is a very good thing if I can make myself feel good and make others happy. But I must be very cautious. Because although I don’t want to get old, I don’t want to get weird. "

>At the end of the chat, Rene Liu andYuli studioShe shared two things that made her feel happy recently: one was to attend a concert of her friend Mayday a few days ago. "There are really too many feelings with them. For example, I took a special photo of them that day,’ As long as you are ordinary and happy in this life, who said that this is not great’. I think it’s right. It’s the same as my album’ How are you?’ You are ordinary now, but you are happy. I think this is super great. "

>The other is that on the night of a business trip, my husband and son sent her a video of a father and son making caramel pudding together. "They are also waiting for me to go home and make it for me. These seem to be small things, but they are all my happiness. "

>Occasionally, Rene Liu will miss the lonely self in the past, but she is also willing to end her life with "You can tell yourself/this little life in the past/not only ok/just ok". "It is richer than I thought. Although I have experienced stumbling and falling all over, I regret some things I did. But then again, that’s what I want to do and want to do now. Of course, I also have many wonderful experiences, so,’ OK’. "

How to understand the sharp rise of soda ash price？ What impact will this upward trend bring？

Recently, the marked increase in the market price of soda ash has aroused widespread concern. Soda soda, as an important chemical raw material, its price fluctuation not only affects the production cost of the chemical industry, but also has a far-reaching impact on the overall economy. This paper will deeply discuss the reasons for the rising price of soda ash and its possible effects in many aspects.

First of all, one of the main reasons for the rising price of soda ash is the imbalance between supply and demand. In recent years, with the recovery of the global economy, especially the surge in demand in the construction, glass manufacturing and other industries, the demand for soda ash has risen sharply. However, the supply failed to keep up in time, which led to the situation that the market was in short supply. In addition, the tightening of environmental protection policies has also limited the release of some production capacity, further aggravating the supply shortage.

Secondly, the rising cost of raw materials is also an important factor to push up the price of soda ash. The production of soda ash mainly depends on trona, and the mining cost of trona is affected by many factors, such as the scarcity of mineral resources, the limitation of mining technology and the increase of transportation cost. These factors work together to make the production cost of soda ash rise continuously, which is finally transmitted to the market price.

The sharp rise in the price of soda ash has many effects on related industries. First of all, soda ash is an indispensable raw material for the glass manufacturing industry. The rising price will undoubtedly increase the production cost, and then affect the profitability of enterprises. Secondly, the construction industry will also be affected, because glass is an important part of building materials. The rise in the price of soda ash may lead to the overall increase in the cost of building materials, thus affecting the price trend of the real estate market.

In addition, the rising price of soda ash may also have a chain reaction to the overall supply chain of the chemical industry. There is a strong correlation between chemical products, and the change of the price of a raw material often leads to a series of price adjustments. Therefore, the rise in the price of soda ash may drive the price fluctuation of other chemical raw materials, and then affect the stable operation of the whole chemical industry.

In order to show the impact of soda ash price increase more intuitively, the following table lists the cost changes of several major affected industries:

industry Cost change Influence degree glassmaking marked increase tall build Moderate increase middle chemical industry Slight increase low

To sum up, the sharp rise in the price of soda ash is the result of multiple factors such as imbalance between supply and demand and rising raw material costs. This upward trend not only has a direct impact on glass manufacturing and construction industries, but also may trigger a chain reaction in the supply chain of the chemical industry. Therefore, relevant enterprises and government departments should pay close attention to market dynamics and take effective measures to meet the challenges brought by price fluctuations.

(Editor: liujing HZ010)

[Disclaimer] This article only represents the author’s own views and has nothing to do with Hexun. Hexun.com is neutral about the statements and opinions in this article, and does not provide any express or implied guarantee for the accuracy, reliability or completeness of the contents. Readers are requested for reference only, and please take full responsibility. Email: news_center@staff.hexun.com.

Another new super hybrid system is on the market. Can BYD’s dream of ＂dynasty＂ go further？

After the listing of Qin PLUS DM-i, BYD "Dynasty Family" ushered in another new car equipped with BYD super hybrid system.

On March 25th, BYD Song PLUS DM-i was officially launched. The new car was launched in two versions, 51km and 110km, with a subsidized price of 146,800-169,800 yuan.

It is reported that this model will only be sold in BYD’s e-network channel.

Song PLUS DM-i, which is positioned in the B-class SUV, is the third model blessed by BYD DM-i super hybrid technology. Its appearance also fills the gap between Song Pro and Tang, enabling BYD to meet the needs of more subdivided SUV market models.

The biggest feature of the new car is the brand-new powertrain system. Thanks to the new technology, BYD has achieved the same price level of hybrid vehicles as fuel vehicles.

Compared with the traditional plug-in hybrid system, the biggest progress of DM-i is to make the driving experience of hybrid cars more like trams. This system adopts Xiaoyun-Plug-in special 1.5L high-efficiency engine matching EHS electric hybrid system, which can output the maximum comprehensive power of 173kW, and at the same time, the fuel consumption can be controlled at 4.4L/100km in the state of power loss, which is more energy-saving than the fuel vehicle of the same class.

As for the design, the change of the Song PLUS DM-i is not so great. On the basis of continuing the design style of the fuel version, it has added the exclusive design of new energy, such as the unique large mouth grille with the "dragon beard" shape of Chinese homology, which makes the front face full of tension. The interior adopts the exclusive eclipse blue+sky gray color matching, which is fresh and concise, and also conforms to the environmental protection concept of new energy.

As for the configuration, the independent brand represented by BYD is really not afraid of anyone. DiLink3.0 intelligent network connection system, 12.8-inch 8-core adaptive rotating suspension Pad, NFC car key, Dirac intelligent music cockpit, ACC adaptive cruise system, lane departure warning and other intelligent configurations and active and passive safety configurations are readily available.

It can be said that Song PLUS DM-i almost meets the vast majority of consumers’ needs at this price.

As an important member of BYD’s "dynasty family", Song PLUS DM-i seems to be less concerned than Qin PLUS DM-i before, but compared with Qin PLUS DM-i in a more competitive environment, the market performance of Song PLUS DM-i is more likely to determine whether the dream of BYD’s dynasty can go further.

In the past 2020, the market share of SUV reached 46.4%, which was only 1.6 percentage points lower than that of car sales.

In addition, the market share of domestic SUVs and joint venture SUVs has also turned over for the first time, with domestic SUVs reaching 47.8%, exceeding the mainstream joint venture SUVs’ 40.3%.

All kinds of data prove that SUV is still the key market for independent brands to achieve sales breakthrough. Therefore, once Song PLUS DM-i sells well, it will bring more to BYD.

It is reported that this year, BYD will attack the compact car, compact SUV and medium-sized SUV markets with three super hybrid models: Qin Plus DM-I, Song Plus DM-I and Tang DM-I respectively.

　

Sun Jiadong： Create a ＂China Star＂ for a lifetime

An unforgettable lesson: quality is the life of spaceflight

Dongfeng-2

On March 21, 1962, our country’s first independently developed ballistic missile, "Dongfeng-2", was launched from the Jiuquan Satellite Launch Site. Unexpectedly, the missile lost control soon after takeoff, and finally crashed into the Gobi, only 300 meters away from the launch tower, blasting a large crater with a diameter of 30 meters.

All the test participants were dumbfounded. Lin Jin, the chief missile commander of the "Dongfeng No. 2", circled the crater created by the missile and said in tears, "This crater is mine, I’m going to bury it here."

The fall of Dongfeng-2 (source: video))

Many years later, Sun Jiadong couldn’t let go of the failure.

Sun Jiadong:"It fell, a few hundred meters away from you. I didn’t have the slightest idea in my head that I would come down if I made this thing up? At that time, I was dumbfounded and confused. Especially when you are in the big desert, you are standing in the east, and the launch point is exactly in the west. At that time, the sun has already set, and half of the sky is red."

Desert Gobi outside Jiuquan Satellite Launch Site (Photo:Zhang Mian Mian)

In order to find out the reason for the failure, in the icy desert, hundreds of people bent over and fumbled inch by inch, looking for the fragments of the missile. Some people couldn’t help but wipe tears while picking it up. For several days, the sand was almost peeled off, and Sun Jiadong and his colleagues found all the fragments and reassembled the missile. Check one by one, and they found the root cause of the failure.

Sun Jiadong:"In the end, I found that a wire was broken, and there was more than a meter left. After an X-ray, it was broken inside. It was in such a few big failures that I realized that quality is life, and quality is everything in aerospace."

Every time he launched, sitting in the command hall, Sun Jiadong loved to hear the word "normal". Behind every "normal" was the high recognition of all astronauts that "quality is life", and they always maintained a strict, careful, meticulous and practical work style.

At 18:05 on October 24, 2007, the Long March 3A carrier rocket carrying our country’s first lunar exploration satellite Chang’e-1 was launched from the No. 3 tower of Xichang Satellite Launch Center. (Source: Shanghai Securities News)

Dongfanghong No. 1 satellite was successfully launched, and he was proud!

Sun Jiadong summed up his career this way: 7 years learning to fly, 9 years building missiles, and 50 years launching satellites. When it comes to several key life choices, he summed it up in one sentence, which is "If the country needs it, I will do it."

On the eve of studying in the Soviet Union in 1951, Sun Jiadong was a Russian translator for the Air Force at that time

In 1957, Sun Jiadong, who was studying in the Soviet Union, listened to Chairperson Mao’s famous words in the auditorium of Moscow University: "The world is yours and ours, but in the final analysis it is yours. You young people are full of vitality and prosperity, like the sun at eight or nine in the morning, and hope rests on you."

When Chairperson Mao spoke for the first time, and Sun Jiadong heard it for the first time, the blood of the young people boiled in an instant. He said, "At that time, he made up his mind to do whatever the country needs you to do."

In 1967, Qian Xuesen personally appointed the 38-year-old Sun Jiadong as the technical director of the "Dongfanghong No. 1". After nine years of missile research, he began to "turn", thus starting the satellite business for his life.

On April 24, 1970, our country’s first man-made earth satellite "Dongfanghong No. 1" was successfully launched, and our country became the fifth country in the world to be able to launch man-made satellites. Sun Jiadong bluntly said that the biggest feeling of the successful launch of "Dongfanghong No. 1" is "proud".

On April 24, 1970, our country’s first artificial earth satellite "Dongfanghong No. 1" was successfully launched.

Sun Jiadong: "After the announcement, we immediately ran to Tiananmen Square, but after we arrived, we couldn’t get in. The crowds were celebrating, and it was a sense of accomplishment. Excited! I’m not a literary person, so I can’t describe it. "

Sun Jiadong, who is 90 years old this year, has personally participated in and witnessed the whole process of China’s aerospace industry from "a blank sheet of paper" to becoming a space power. It was once estimated that the satellites launched under Sun Jiadong’s leadership accounted for one-third of the first 100 satellites launched by China’s aerospace industry. This aircraft has long been integrated with Sun Jiadong’s life experience.

Sun Jiadong at work (first from left) (Source:Beidou satellite navigation system official WeChat official account)

He is the youngest "two bombs and one star" father and the oldest chief designer of satellite engineering. In 2004, our country officially launched the lunar exploration project, and Sun Jiadong, who is 75 years old, once again took up the role of chief designer of the project. Many people do not understand why Sun Jiadong, who has already achieved success, still accepts this risky job. If he fails, his brilliant aerospace career may be overshadowed. Sun Jiadong still said "If the country needs it, I will do it."

Chang’e-1 successfully hit the moon

In 2007, when the signal of the "Chang’e-1" satellite’s successful orbit around the moon was sent back to the command center, people cheered, hugged, and shook hands to celebrate, but Sun Jiadong walked to a secluded corner alone, turned around, pulled out a handkerchief, and wiped the tears from the corners of his eyes.

Sun Jiadong: "I am so excited that I was born in the hot land of China, and I am fortunate to be able to engage in the development of the aerospace industry. This sense of achievement is truly something that I will never forget in my life. So some people asked me, you have built so many satellites, which one do you feel most excited about? I told them that it is difficult to distinguish, and every time there is something difficult to do. "

Sun Jiadong introduces the importance of aerospace product quality (Photo: Zhang Mian Mian)

Sun Jiadong is left-handed and learned to write with his right hand for school. When he was young, he had the skill of playing table tennis with both arches. At work, he also has a set of tricks of "reverse thinking", often with unexpected and impressive ideas and ideas. Ouyang Ziyuan, an academician of the Chinese Academy of Sciences and the first chief scientist of China’s lunar exploration project, commented that "Mr. Sun is a’master ‘who is good at simplifying complex problems."

Sun Jiadong (Source:Beidou satellite navigation system official WeChat official account)

The youngest "two bombs and one star" father: Honor goes to the collective

In 2009, on his 80th birthday, Sun Jiadong received a letter signed by 98-year-old Qian Xuesen. In the letter, Qian Xuesen said, "You are a young man whom I admired very much. I heard that you are celebrating your 80th birthday this year. I would like to express my heartfelt congratulations to you! You are an outstanding scientist who grew up in the development of China’s aerospace industry and a witness to China’s aerospace industry…"

Sun Jiadong was interviewed by CCTV reporter Zhang Mian Mian (Photographer: Feng Huiling)

Sun Jiadong, the youngest "two bombs and one star" father, is 90 years old this year. Faced with the well-deserved honor, he said: "I am very uneasy, I am accepting the award for all astronauts."

Sun Jiadong: "The aerospace industry is definitely a collective honor. This thing does not depend on collective achievements, the right time, the right place and the right person. It is absolutely impossible without this. "

Behind the questioning, can BYD ＂Qin＂ make up for it？

Since BYD began to expand its automobile business, the concept of new energy vehicles has attracted more attention. In 2008, Buffett’s subsidiary became a strategic investor of BYD, which pushed BYD to the stage. However, in recent years, BYD’s development has not been smooth sailing. The safety and practicability of new energy vehicles have been questioned by many parties. After experiencing a big decline in 2012, the company’s share price began to pick up last year. Has BYD ushered in a new spring? Will Tesla’s entry into the China market have an impact on BYD? Can the launch of "Qin" promote BYD’s spring arrival?

BYD’s business can be divided into three categories: rechargeable battery business, mobile phone parts and assembly business, and automobile business including traditional fuel vehicles and new energy vehicles, in addition to expanding related new energy products.

BYD’s new energy vehicles always attract people’s attention for the first time. However, the other two major businesses of the Group also account for about 50% of the revenue sources, and their profitability cannot be ignored. In recent years, the proportion of automobile business income has increased year by year, and the company has invested more efforts in the automobile business that has attracted much attention. The proportion of secondary rechargeable batteries has basically remained at 10%, which is a relatively stable and mature business in the company, but it is not the future growth point of the company.The company’s future development focus is mainly on new energy business, including solar power stations, energy storage power stations, electric vehicles, LED and other green products..

BYD is very good at manufacturing rechargeable batteries, and its main customers include mobile phone brands such as Nokia, Samsung and Huawei, as well as global manufacturers of power tools and other portable electronic equipment such as Bosch and TTI. Lithium-ion batteries and nickel batteries produced by the Group are widely used in mobile phones, digital cameras, power tools, electric toys and other portable electronic devices and electric products.

In terms of mobile phone components and assembly business, BYD provides vertically integrated one-stop service, designs and produces mobile phone and computer components such as keyboard, LCD module and camera, and provides complete machine design and assembly services, but does not produce its own brand of mobile phones and computers. Its customers include: Nokia, Apple, HTC, Samsung, Motorola, Huawei, Pratt & Whitney, Toshiba and so on.

In 2003, BYD officially acquired Xi ‘an Qinchuan Automobile Co., Ltd., entered the field of automobile manufacturing and sales, and began the development journey of national independent brand cars, with production and sales exceeding 2 million vehicles. Automobile products include all kinds of high, medium and low-end series fuel cars, as well as automobile molds, auto parts, dual-mode electric vehicles and pure electric vehicles. Representative models include F3, F3R, F6, F0, S8, G3, M6, L3 and other traditional high-quality fuel vehicles, as well as the world-leading F3DM dual-mode electric vehicles, e6 pure electric vehicles and K9 pure electric buses.

BYD has also established a joint venture with Daimler, a luxury car brand, to jointly research and develop electric vehicles. At present, its Tengshi brand has been listed.

On April 28th, BYD released the first quarterly report of 2014, which realized operating income of 11.724 billion yuan, down 9.0% year-on-year, and realized net profit attributable to the parent company of 12 million yuan, down 89.4% year-on-year. According to the analysis of UBS Securities,On the one hand, the decline in sales volume is due to BYD putting most of its energy into the research and development of new energy vehicles, which leads to the slow pace of research and development and launch of traditional automobile business models; On the other hand, the competition in China’s automobile market is becoming more and more fierce. If you don’t advance, you will retreat, and the competitiveness of BYD’s old models (such as Su Rui and F3) will decline.BYD also admitted in the report that the decline of traditional automobile business was the main reason for dragging down BYD’s profit in the first quarter.

BYD Group not only has government payment in policy, but also has considerable government subsidies. Take its pure electric vehicle E6 as an example, the price range of E6 is 309.8-33 million. E6 pioneers can enjoy a total of 114,000 yuan of state subsidies and local subsidies. The price for consumers to buy e6 luxury terminals is 195,800 yuan, and the price for purchasing e6 elite terminals is 216,000 yuan. Government subsidies account for about 34% of the original price, and the subsidized price is really attractive to consumers. Judging from the annual reports of the past five years, government subsidies have been increasing, reaching about 670,000 in 2013. Although it is still not enough to compensate BYD’s high expenses, government subsidies are only a unique policy of BYD in its growth period. However, in the short term, the government’s support attitude towards BYD Group’s projects is very clear, and everything depends on whether BYD can grasp the development opportunities.

In addition, BYD’s R&D expenditure has remained at a level of about 1.3 billion in the past five years, with no significant increase or decrease, and the distribution expenses are basically between 1.5 billion and 2 billion.

BYD’s operating cash flow decreased by nearly half in 2013, and most of the cash at the end of the year came from cash flow from financing. On May 30th this year, BYD also issued 121,900,000 new H shares to supplement its working capital, and the funds raised will be used for the new energy automobile business. However, the market reactions in the two places were mixed, with A shares rising sharply and H shares falling sharply.

Through the above financial analysis, we find that BYD is still in the growth stage, with huge expenses in all aspects and weak current profitability. Although the current P/E ratio is nearly 130 times, most investors value its profitability in the next few years.After BYD released its first quarterly report in 2014, its profitability and cash flow did not improve, resulting in a sharp drop in its share price. Among them, the investment loss reached nearly 8.6 million RMB. The company disclosed that most of the losses were caused by the investment loss of the joint venture company. The parent company increased investment and development in all aspects at the same time when the business has not grown steadily. This can only make up for the tight cash flow by issuing additional shares or increasing financing.

BYD has not really stimulated consumers in private cars, mainly because consumers are worried about endurance and safety, and BYD’s car design and logo have been criticized by the masses. For consumers, environmental protection may be far less important than appearance and performance.

Compared with other automobile brands, BYD is obviously favored by more governments, which is related to BYD’s more professionalism in the field of new energy. At present, there are 800 E6 pure electric taxis and 220 K9 pure electric buses in Shenzhen, which are used as pilot cities to promote electric buses. In May, 2013, the pure electric bus was operated in Hongkong. Outside the China market, BYD’s K9 electric bus had trial operation projects in the United States, Spain, Hungary, Austria, Belgium and the Netherlands.

Investment point of view

New energy industry

BYD is a leading representative in China in its industry. With the reduction of natural resources such as oil, the traditional automobile industry will be the most affected, and the future will be the world of new energy industry. Therefore, the state will give subsidies to the new energy industry in terms of policies and funds. However, BYD, as a battery-making enterprise, has not invested in the field of new energy vehicles smoothly. Although the enterprise has its own brand and professional technology, many traditional automobile brand companies have begun to develop new energy vehicles or low fuel consumption, such as Toyota Prius, Nissan leaf and Ford fusion. With its strong capital, original market share and brand awareness, BYD’s automobile business is also facing many competitors. Future new energy vehicle projects in China still depend on brand building, energy saving and green premium ability.

At present, BYD has adjusted its three major businesses in the future to photovoltaic power generation, energy storage power stations and new energy vehicles, and it is expected that it will continue to invest in research and development and construction of energy storage power stations in the short term. At the technical analysis meeting in 2013, Wang Chuanfu, the president of the group, announced the "dual-drive strategy"-one is to develop energy-saving technologies in both traditional fuel vehicles and new energy vehicles, and the other is to promote dual-engine dual-mode in the personal market and pure electric vehicles in the public transport market. From the naturally aspirated engine with energy-saving technology, to the world-synchronous TID powertrain, to the green hybrid technology, to the dual-engine dual-mode power and pure electric vehicles, BYD has completed the strategic layout from single-drive to dual-drive, and gradually strengthened the energy management system.

The investment in BYD should not only be analyzed from its current profitability or short-term stock price changes, but also from a medium-and long-term perspective to look at the strategic value and significance of the new energy automobile industry chain and lock in the future technological innovation and consumption orientation.

Although the mobile phone parts and assembly services and rechargeable battery business, which together account for about 50% of the revenue, are fiercely competitive in the industry, BYD can still obtain objective income in this field with the increase of mobile phone sales. The capital market is optimistic about this business, and many rating agencies rate BYD Electronics as "buy".

BYD and Tesla

Tesla, which has attracted much attention, began to enter the China market and set up energy storage stations in major cities. Although Tesla also produces new energy vehicles, it is not completely competitive with BYD. Tesla is the first electric vehicle in the world to give up the traditional lithium iron phosphate battery for vehicles and choose a laptop battery. In fact, the price of Tesla in the United States is more than 80,000 US dollars, and the tariff, value-added tax and transportation cost entering China account for 33% of the current domestic price. Tesla is positioned in the high-end market, and its price is far from BYD. Comparing BYD’s "Tang" to "Model X" is because Tesla’s seven-seat SUV also adopts the same power layout: one motor for the front and one motor for the rear axle, thus forming a four-wheel drive system. However, because the target market is different and the consumer demand is different, BYD’s R&D, products, market and brand positioning are different from Tesla’s.

However, it is worthy of our attention that Tesla’s cruising range can reach 500 kilometers, and BYD Qin’s cruising range can reach 70 kilometers in pure electric mode. Although the hybrid mode can be used to make up for the lack of cruising range when running long distances, if Tesla can make a model with mass price in the future, it may pose challenges to BYD.

Several press conferences introduced the security work of Beijing Winter Olympics.

　　Cctv news(News Network): Today (February 5th), the main media center of Beijing Winter Olympics held the first regular press conference during the Games-time. The main creators of the opening and closing ceremonies of Beijing Winter Olympics answered questions from domestic and foreign journalists on the creative ideas of the opening ceremony. According to reports, the art of technology empowerment is a highlight of the opening ceremony of the Beijing 2022 Winter Olympics. Regarding the presentation of the main torch, Director Zhang Yimou said that he hoped to embody the concept of low carbon and environmental protection, and "together for the future". According to reports, a total of 2,877 athletes from 91 countries and regions participated in the Beijing Winter Olympics. A spokesman for the International Olympic Committee said that closed-loop management provided a strong epidemic prevention guarantee for the Beijing Winter Olympics.

　　In addition, the 2022 Beijing News Center also held a special press conference this morning. Responsible persons from Beijing’s urban management, transportation, meteorology, emergency, medical and epidemic prevention departments introduced the overall situation of urban service guarantee during the Beijing 2022 Winter Olympics to Chinese and foreign media.

This week’s wonderful stories, like sunshine and dessert, slowly melt people’s hearts.


1905 movie network news This week (August 21 to August 27), we mainly recommend starring, remake, adventure comedy second play, and previous series.


In the week of Chinese Valentine’s Day’s arrival,Let’s use movies to light up this "sweet" moment!


This film is full of chocolate fragrance and sweetness. In a closed town, there is a lovely chocolate shop across from the church, and the owner, Vian, is played by Juliette Binoche. Cocoa, syrup, nuts and other raw materials determine the quality of chocolate. Coupled with Vivian’s free, eager and sensitive personality, the chocolate she made seems to have an irresistible magic. Wei ‘an has a deep insight into people’s minds in a small town, and changes the dull life in a small town with sweet chocolate … …


Wonderful film review:When you are sitting in Okawabe and playing blues light rock and lullaby, when you are working with a rich chocolate sauce with an eternal baby face and frowning brows, you take acceptance, gratitude and tolerance as the criteria.— — Douban film review Xiaoyan


This is a film for girls, which is a remake of the Korean film "Sunshine Sisters Amoy" with the same name. It tells the story of a high school "Sunshine Sisters" reunited after 23 years. At this time, Lin Qing was seriously ill, and the others in the sister file also suffered different survival difficulties, each of which was tired of life. When the "middle-aged sisterhood" in trouble regained its sisterhood, it seemed as if they had met themselves in their youth again. They rekindled their enthusiasm for life under the pressure of reality, full of warmth and tear gas.


Wonderful film review:One day in the future, some people may ask, how are you doing? Please answer: I have a good life, my ideals, love, family and friends are all good, and so are the sunshine sisters.— — 1905 movie network


In an imaginative world, nothing is impossible. Larry, who once lived in a mess, got a job as a night watchman in a museum, and his life changed with some mysterious events. In the second bomb of the "Museum Series", the story is moved to the larger Smithsonian Museum. What magical events will happen in such a new environment? The relationship between people, exhibits and exhibits, and the relationship between people and exhibits … … More surprises and adventures await you.


Wonderful film review:Lincoln, the thinker, Napoleon, the singing Cupid, and Einstein’s little doll … … This time, it is still telling us to live the life we want, do what we like, and be with people we care about.— — Douban film review of a sheep


Yunzhong City Site, the complicated imperial capital, and the carefully carved role models, the director built a whole different world with visual wonders beyond imagination. This film is adapted from the novel of the same name. The film has created a brand-new oriental fantasy world with high-level visual effects. Thanks to the top CG technology, the characters such as the red-haired ghost, the old monk with black armor, and the warrior with red armor, played by Lei Jiayin, have brought unprecedented sensory experience to the audience. In addition to the strong visual impact, the film also uses the setting of "novels change reality", "as long as you believe, you can achieve it".


Wonderful film review:The seamless narration between the real scene and the fantasy world makes this novel setting have an excellent audio-visual experience, and the immersive feeling it brings makes many people describe this work as "amazing".— — 1905 movie network


"From the last farewell of two people, I saw myself who wanted to save but didn’t speak after all." In Ex-3, "hand in hand" returns. Following the love problems of "ex" and "spare tire" in the first two works, in the third part, Meng Yun and Jia Lin’s "zero communication" struggle, Yu Fei and a little "full confession" fight focus on what is the correct way to get along when the incumbent becomes the predecessor. The experience of the two couples is so close to the emotional state of the young people, that the audience praised the "truth, foolishness and grounding" of "Former 3", and its degree of mind-wandering has been upgraded again, which has gained a lot of good reputation.


Wonderful film review:It is not difficult to see that the theme of the film "Goodbye to the predecessor and cherish the present" has been highly recognized by the audience, and it also shows the director’s ability to control the love theme.— — 1905 movie network


What is female ＂negative blowing＂？ Is this normal？ Don’t lose heart, there are four other treatments.

Qian Qian (a pseudonym), 33, is a white-collar worker in the Internet industry, and her career is on the rise, so she went to work soon after giving birth and had no time to take care of her health.

Recently, Qian Qian and her husband have also been unhappy.

The thing is, Qian Qian and her husband always heard the sound of "poof, poof, poof" when they were doing things a few days ago, which made them particularly embarrassed. In the end, they lacked interest and made a hasty decision. They slept with their backs to each other and didn’t talk again that night.

From that day on, they didn’t take the initiative to mention it, but Qian Qian’s heart was very concerned, and she came to the postpartum rehabilitation department of the hospital for help. The doctor on duty gave her a pelvic floor examination and told her:"This is the phenomenon of’ negative blowing’ caused by pelvic floor dysfunction.

Blowing in the shade means that due to the change of pressure, there is an airflow rushing out of the private parts of women, accompanied by a sound similar to fart. If women have "vaginal blowing" after childbirth, it may be accompanied byPelvic floor dysfunctionThe problem.

When women are pregnant and giving birth, the gravity on the pelvic floor increases.Hormone level changeandInjury caused by childbirthUnder the combined action of many factors, the muscle strength of pelvic floor muscles decreases, which affects the function of pelvic organs and causes a series of typical symptoms, includingUrinary incontinence, fecal incontinence, sexual dysfunctionWait, this is "pelvic floor dysfunction".

Relevant data show that women who have no symptoms of urinary incontinence after the first delivery,There is still a 19% chance of urinary incontinence five years after delivery.; And women who have urinary incontinence within three months after the first delivery,The probability of urinary incontinence five years after delivery is as high as 92.%。

Pelvic floor dysfunction not only causes urinary incontinence, but if women can’t recover pelvic function in time after delivery, their body function will continue to decline with age.The probability of chronic pelvic pain, organ prolapse, uterine prolapse, anterior and posterior vaginal wall bulging, sexual dysfunction and other problems will also increase.Especially after menopause, the level of estrogen drops, which is more prominent.

Epidemiological investigation shows that middle-aged and elderly women in some areas of China,The prevalence of pelvic floor dysfunction is as high as 30% ~ 50%, and the older you are, the higher the incidence is.. If you suspect that you have pelvic floor dysfunction, you can first make a simple self-test through the following 10 descriptions:

1, hip, coccyx and waist had a history of falls;

2. There is a feeling of falling in the pelvic cavity, or the pelvic organs fall off and slide out;

3, urinating more than twice a night;

4. Pain in pelvic area, including hip, coccyx, lower waist, pubic symphysis, bladder area, etc.

5. During the menstrual period, there is discomfort or involvement in the lower abdomen;

6. Discomforts in the urinary system, such as urgency, frequent urination, urinary incontinence, slow urine flow, endless urine, and urination;

7. Discomforts in defecation or rectum, such as irregular defecation, long-term constipation, nervous or painful defecation, endless defecation, feeling bowel prolapse during defecation, and long defecation time;

8, sedentary will increase discomfort;

9. Feel pain and discomfort in sexual life, or aggravate other discomfort symptoms;

10. You need to hold up the swollen part of the vagina with your fingers in order to urinate smoothly.

In the above description,If three or more items are met.Then there is likely to be pelvic floor dysfunction, so it is recommended to go to the hospital as soon as possible.Professional evaluation of pelvic floor dysfunctionThe examination includes: special test, external genital examination (observation of perineum and sensory test, functional test, internal diagnosis, pelvic floor muscle pressure evaluation, etc.

When it comes to pelvic floor muscle exercise, many people know Kegel exercise, but the American Journal of Obstetrics and Gynecology points out that more than half of people do Kegel exercise incorrectly, and 25% of them make mistakes in exertion, which adds extra pressure to muscles and aggravates symptoms.

The correct steps of Kegel’s movement should be like this:

① Attention should be paid to emptying the bladder before the activity, and beginners can lie flat on the bed to finish it.

② Tighten the pelvic muscles and keep them for five minutes.

③ Then relax the pelvic muscles for 10 seconds.

Repeat the tightening and relaxing movements for 10 times as a group, and do 3~5 groups every day to achieve the training purpose.

of course，Those with good physical fitness can also make an advanced version.Lie flat with your legs apart, your knees bent and your feet flat on the ground. When searching for pelvic floor muscles, lift your hips and hold on for 10 seconds, then slowly lower your hips and relax the pelvic floor muscles, and do it ten times.

During Kegel exercise, you don’t need to hold your breath during the whole process, just breathe normally. In addition, the pelvic floor muscles will be "used in and discarded", so even if the pelvic floor muscles recover, it is recommended to continue regular exercise.

If Kegel exercise doesn’t work for you, don’t lose heart. There are still mature treatments in clinic, such as:

1, bioelectrical stimulation

Low-frequency electrical stimulation of vagina and abdominal wall can promote passive contraction of pelvic floor muscles, and each treatment lasts about 30 minutes, which is painless and non-invasive, and can make personalized treatment plan according to the patient’s situation.

2. CO2 lattice laser

Stimulate the growth of fibroblasts and new blood vessels on the inner wall of vagina, promote the proliferation of collagen, make the inner wall thicker and more elastic, which is suitable for patients with mild symptoms, milder than surgery and shorter in time, and each treatment lasts for 5~6 minutes.

3, high intensity focused electromagnetic

Similar to bioelectricity stimulation, it uses human neurobioelectricity to stimulate pelvic floor muscles to contract, with more accurate focusing effect, stronger penetration and wider and deeper stimulation range.

4. Surgical correction

Using "patch material" to correct the displaced pelvic prolapse organs and reduce the pressure on pelvic floor muscles is suitable for patients with serious symptoms and ineffective other treatments.

After women are pregnant, have children and get old, the pelvic floor muscles will relax more or less. If there are unwell symptoms, it is recommended to go to the hospital as soon as possible for examination and active treatment.

References:

[1] Yang Shuli. Ultrasonic observation on the effect of different delivery methods and pelvic floor rehabilitation training on postpartum pelvic floor function [D]. Xinxiang Medical College.

Li Chi Ngai, Zhu Lan. Epidemiological status of female stress urinary incontinence [J]. Journal of Practical Obstetrics and Gynecology, 2018, 34: 161-162.

Xu Tao, Liu Kangsheng, Luo Huihua, Li Zhongying, Sun Xiaomin. Research progress in physical therapy of female pelvic floor dysfunction [J]. Journal of Reproductive Medicine, 2023,32(02):296-300.

[4]Bump, R. C., Hurt, W. G., Fantl, J. A., & Wyman, J. F. (1991). Assessment of Kegel pelvic muscle exercise performance after brief verbal instruction. American journal of obstetrics and gynecology, 165(2), 322–329

Reprinting is prohibited without the permission and authorization of the author.

10 good habits to make women more and more beautiful

Women have been given many missions in this life: girl, woman, wife, mother, daughter-in-law and mother-in-law. ……

Therefore, some people have been worn away by the years, and their youth has been worn away;

Some people are more calm and elegant, calm and confident because of the baptism of youth, and live their own sense of advanced.

But also because of such a rich life, a woman’s life has been baptized, calm and elegant, calm and confident, and live a senior life.

I think the best identity of a woman is not a wife, a mother, or any name defined by others.

But in the long river of time, through the precipitation of time, through change and growth, through the world and human feelings, and become an excellent self.

Life is not long, women’s life should be valued more, and women must develop these 10 habits if they want to live more meaningfully for the rest of their lives.

  • Control the time and don’t be late at will.

I read such a joke on the Internet:

"There are too many differences in the concept of time between men and women. Three minutes in a woman’s mouth may make you wait for an hour, while an hour in a man’s mouth may only be three minutes."

Although exaggerated, it reflects the reality.

In life, many women regard being late as a privilege and take others’ waiting as a matter of course.

Everyone’s time is limited, and no matter who he is, he has no right to squander others’ time.

Mr. Lu Xun once said:

"Life is based on time, and wasting other people’s time is equal to murder for money; Wasting your time is equal to chronic suicide. "

Punctuality is the most basic courtesy and respect in social interaction, and it is also a necessary quality and education for a person.

Punctuality is not necessarily excellent, but excellent people must be punctual.

Don’t waste time, don’t be late at will, and don’t reduce others’ goodwill for just a few minutes.

Setting your watch forward for 5 minutes and planning ahead is the moral attitude that an excellent woman should have.

  • Improve the quality of life

In this materialistic era, women’s desire for consumption is gradually increasing.

Necessary, non-essential, luxury ….. Many women choose shopping, regardless of price, only about preferences.

It seems to be hoarding things, but it is actually indulging in material desires.

Such behavior not only increases the economic burden, but also reduces the quality of life.

Wang Xiaobo said:

"It is not enough for a person to have this life, he should also have a poetic world.

People should learn to live, not just to survive. "

Indeed, some women in life make do with life and make do with life.

Many women think that the quality of life is closely related to material, but in fact, the amount of material does not determine a person’s quality of life.

And what we have to do is to make life full of texture, not a sense of cheapness.

Quit unnecessary desires, reduce unnecessary expenses, and don’t spend for vanity.

Life is your own and has nothing to do with others.

When we stop spending recklessly, life will be different.

  • Walk more than 6000 steps a day.

Leonardo da Vinci said: "Sport is the source of all life."

Modern women’s work is busy and stressful, so sports have become a luxury in life.

A study once showed that compared with women who exercise regularly, the incidence of breast cancer in sedentary women is as high as 37%.

In fact, it is not difficult to keep moving.

According to the recommendations of Dietary Guidelines for China Residents, adults can have a healthy body as long as they get 6,000 steps of exercise every day.

Walking a few more steps every day and running a few more laps every week can not only keep healthy, but also improve the whole person’s posture.

Maintaining a certain exercise frequency is the best investment for the body and the most powerful helper to delay the aging of women.

As Mayakovsky said:

"There are no more beautiful clothes with strong muscles and fresh skin in the world."

Women who exercise and women who don’t exercise lead two lives.

Don’t let life be ruined by health. Choosing a favorite sport and sticking to it is the best investment in life.

  • Learn to make up and wear

Someone in Zhihu asked: "How do girls make themselves step by step to be exquisite?"

A high praise replied simply: "Learn to make up, learn to wear it."

External image is a person’s mental outlook; Dress and appearance is a reflection of a person’s life.

No one wants to know an excellent inner through a sloppy appearance.

Proper dressing and makeup are the pursuit and love of life.

Learn some matching skills and wear your own "sense of atmosphere";

Put on a light makeup before going out, improve your complexion, and you will be radiant when you do things.

Excellent woman, treat life, not will; Treat yourself, not casually.

Maintaining a good image not only respects others, but also pleases yourself.

  • After lunch, take a nap for 20 minutes.

Modern people have a fast pace of life. They are busy every day and have no leisure time.

Especially for women, working hard during the day and working hard at home at night will not only make it difficult to maintain the basic 8-hour standard sleep, but also cause physical diseases.

Endocrine dysfunction, gastrointestinal dysfunction, flabby skin, sallow complexion ….. these are the malignant results of lack of sleep.

"It’s better to slow down than to rush."

Let yourself have a 20-minute lunch break after lunch to relieve stress and relax precipitation.

For women, lunch break is a magic weapon to improve skin and glow.

It is like a needle beauty agent for women, which relaxes the tight strings and relaxes the tired hearts.

After lunch, stop and have a rest.

Only by taking a short rest can we face work and life more calmly.

  • Drink at least 1500ML of water every day.

As we all know, 70% of the human body is made up of water, and water is very important to the health of the body.

Batman, an American doctor of medicine, has been studying the therapeutic effect of water all his life. After years of research, he found that:

Many chronic diseases are rooted in the lack of water in the body.

Insufficient water, body toxins can not be excreted, but can only accumulate in the body, thus causing many diseases.

Water shortage is the root of all diseases, and drinking water is the ancestor of all medicines.

90% of the problems in the body can be solved by drinking water.

Drinking water regularly is not only beneficial to health and metabolism, but also helps women moisturize their skin and keep fit.

According to the dietary guidelines of China Nutrition Society:

"For an adult male, it is recommended to drink at least 1700ml of water every day, while for women it is 1500ml."

From now on, develop the good habit of drinking water regularly and make yourself a "moist" beautiful woman.

  • Learn to control your emotions when you are in trouble

There is a saying that men are more rational and women are more emotional.

No matter what age, women seem to be naturally more prone to mood swings.

They seem to care about everything, as if everything can trigger strong feelings.

Psychologists have studied the personality of men and women and found that women have lower emotional stability.

In fact, in this life, it is inevitable to have emotions.

Some people are used to self-control, while others use emotions to express their dissatisfaction.

However, many times, being angry can’t solve the problem.

It is not beneficial, it will not only affect each other’s relationship, but also cause great loss to physical and mental health.

Robert White once said:

"At any time, people should not be slaves to emotions and should not make all actions subject to their own emotions."

Control your emotions, don’t get angry at will, make yourself full of sensibility, and be more rational at the same time.

Don’t care about trifles, don’t worry about foreign things, look down on gains and losses, and be calm.

A woman who is not controlled by negative emotions can freely control her life.

  • Properly slow down the pace of life

We often say:

"If you don’t push yourself, you never know how good you will be."

But there are always endless difficulties in life, countless difficulties.

Why push yourself too hard, too tight.

Women should live more like a rainbow than a black-and-white silent film.

Cicero once said:

"Leisure is not the enrichment of the mind, but the rest of the mind."

Occasionally relax, not indulge yourself, but to be better ready to go.

Give yourself a moment, do nothing, think nothing, maybe something will be suddenly enlightened.

There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter.

The seasons rotate constantly, but the surprises are never absent.

Sometimes, you can do something meaningless, recharge your spirit and try to embrace another possibility.

Only by relaxing occasionally can you see a different life.

  • Persist in learning and improve yourself.

A woman’s best investment in this life is not marriage, not children, but herself.

Smart women should not only make money and save money, but also learn to "invest" to make themselves more and more valuable.

Learn new skills, and at the same time, prepare a back road for yourself;

Learn financial management skills, rationally plan income and expenditure, and take precautions against risks in advance.

Actor Cecilia Han once said in an interview:

"Women should study for life to cope with the burning of life. Let yourself add value to pursue your dreams. "

It is better to please yourself than to please others; It is better to invest in yourself than to rely on others.

Only by internal self-drive can we March forward without fear of time and waves.

Women don’t have to be vines attached to people, but independent pines and cypresses, so that they can live with confidence, backbone and dignity.

  • Have a physical examination at least once a year

In recent years, the number of people who died of sudden diseases has been increasing.

Many people do not pay attention to their health, nor do they cultivate the habit of regular physical examination, so that when the disease comes, they feel annoyed and regret.

Especially for contemporary women, most people’s concept of health is still in the "primary stage", while the number of female diseases such as breast cancer and cervical cancer is increasing day by day.

Eating irregularly, working overtime and staying up late, and even paying attention to physical warnings.

The World Health Organization once said:

"One third of cancer can be prevented, one third of cancer can be cured, and one third of cancer can be treated to prolong life."

The premise of all this must be regular physical examination.

Scientific research has shown that the survival rate of esophageal cancer found early is as high as 95%; Early detection of cervical cancer has a survival rate of 90%.

From now on, make a detailed physical examination plan for yourself, once a year for gynecological examination and once every three years for comprehensive physical examination.

Only by nipping the disease in the bud can we have more time to live the life we want.

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Youth is fleeting, but looks are old.

No one can stop the passage of time, but there are always people who are not afraid of the storm of time.

As coco chanel said:

"The 20-year-old face is born, the 30-year-old face is made by life, and the 40-year-old face is our own responsibility."

Age has never been a yardstick to measure a woman. The external state, the charm of speech, the attitude towards life and the inner abundance are the greatest charm of a woman.

Details determine success or failure; Habit determines life.

May every woman keep these 10 little habits, and in the years that have passed, she will be neither supercilious nor pushy, and live high will look the most beautiful.

The 4th Cross-Strait Student Baseball League Finals started with 840 players making friends.

China news agency, Shenzhen, November 11 (Reporter Jun Guo) The finals of the 4th Cross-Strait Student Baseball League kicked off in eight stadiums in Shenzhen on November 11. Thirty-two teams from both sides of the Taiwan Straits (20 teams from mainland China and 12 teams from Taiwan Province) will play 80 games in the eight-day schedule, competing for the championship in four groups: University Group, U18 Group, U15 Group and U12 Group.

A total of 840 players participated in the finals. During the games, various exchange activities will be held, such as "Players’ Night", visits and exchanges, and watching drone performances. It is reported that this year’s finals will be interspersed with exchange activities and competitions for the first time, and the time for communication outside the competition will be greatly increased. Players from primary and secondary schools on both sides of the strait learn from each other’s skills, make friends, and promote "one family on both sides of the strait" through baseball exchanges.

It is understood that after six years of hard work, baseball has been carried out in many universities, primary and secondary schools in Shenzhen, and more and more student baseball clubs have emerged. Baseball has become one of the favorite sports for students. Before the finals, the "2023 Little League Training Camp across the Taiwan Straits" was launched, and Taiwan Province’s outstanding hard ball was invited to Shenzhen for training, guidance and exchange, so as to jointly improve the baseball level across the Taiwan Straits.

For this competition, Xu Yong, CEO of the Cross-Strait Baseball Exchange and Cooperation Committee, is full of expectations. He said: "The Fourth Cross-Strait Student Baseball League Finals is of great significance for students from both sides of the Taiwan Strait to get acquainted and build a better platform for students from both sides of the Taiwan Strait. I hope they will become good friends, partners and brothers through this competition."

"I look forward to winning the championship in this competition." Although it rained continuously on the first day of the competition, it couldn’t resist the enthusiasm of Taiwan Province players. Cai Zhengyu, a sophomore from Taichung Beishi Middle School, was full of confidence in getting good results in this competition, although it was her first time to come to the mainland to participate in the competition.

Chen Yanrui, the coach of Cai Zhengyu, told reporters that he brought 16 players to the competition this time. Most of the players are coming to the mainland for the first time. They feel very fresh and kind. "They adapt quickly." Chen Yanrui said that baseball in mainland China has developed rapidly and its strength is growing. I hope there will be more opportunities to learn from mainland teams in the future.

Taiwan Province hard ball Ou Liqian, who has coached in the mainland for more than 7 years, told reporters that this is his fourth consecutive time to lead a team to participate in the cross-strait student baseball league. He believes that such an opportunity to participate in the competition is very rare, and students on both sides of the strait can accumulate competition experience, learn skills and enhance friendship. (End)