标签： 阿拉爱上海 女生自荐

Shen Teng cannot live without Mary.

Reprinted source: ten o’clock reading club (sdclass)


With the coming of midsummer, the summer movie files are also hot, and hundreds of new films will win their own games. Under the long-overdue "Shen Ma" combination, they finally return with the film "Catch the Doll".


By 12: 00 on July 21st, the box office of Catching Dolls had exceeded 1.4 billion.



With the strong help of this film, Shen Teng has surpassed Jason Wu to become the champion of male leading role in Chinese film. And Mary also rode the dust, becoming the first actress in China’s film history to break through 20 billion at the box office.


Meeting each other from nobody to the top is a 19-year-old friendship between Shen Teng and Mary, and it is also a witness that they are moving towards days of our lives hand in hand from the bottom of their destiny.


"Mary is my card."


Ten years ago, in the movie goodbye mr. loser, Charlotte said to Ma Dongmei, "I’ll tell you Ma Dongmei, and I’ll pay you back all the romance I owe you."


Ma Dongmei also appealed to Charlotte: "At that time, I want you to send me a room full of sunflowers."


Ten years later, Shen Teng gave more than 3,000 sunflowers to Mary at the scene of "Catch the Doll", which fulfilled the warm promise in the play.



Shen Teng said with great emotion: "From the 14-year" goodbye mr. loser "to the 24-year-old film, we have gone through the tenth year, and it is very rare to get more and more tacit understanding."


For Shen Teng, the road of "cultivating immortals" for ten years is full of valleys and valleys, and Mary is his "supporter", who can always take care of himself.



Many years ago, when Shen Teng didn’t shine on the big screen, and when "Mahua FunAge" didn’t move from the crowded East Cotton Hutong in Beijing to the crowded Haidian Theater, Shen Teng worked as a director for a while.


Accustomed to the behind-the-scenes work, sometimes when performing on the stage, he will suddenly forget his words. In a hurry, he will improvise and often catch the actors on the same stage off guard.


It was not until the appearance of Mary that many "chaos" made in Shen Teng were "revitalized".


For example, in the filming scene of "Catch the Doll", Shen Teng was impassioned and imagined the future with his wife Chunlan played by Mary, but because of a slip of the tongue, everyone present could not help laughing:


"Tomorrow, I will change Niu Niu’s account and call it George Macartney British consul. In the future, I will inherit my’ effusion’!"


Mary was almost gone at that time. After hearing that something was wrong, he quickly "took over": "Who wants your stupid thing! What a broken name! "


Shen Teng saw that Mary was "not playing by common sense" and realized that he might have said something wrong. I didn’t know my lines were "off course" until I asked the staff. However, due to Mary’s quick wits, "turning decay into magic" brought unexpected comedy effect to the film.



The most dangerous one was on the stage of CCTV Spring Festival Evening in 2014. If it weren’t for Mary’s on-the-spot emergency, I’m afraid the essay "Help or Not" would turn into a stage accident.


After Shen Teng deliberately fell, according to the development of the script, Mary explained to the police: "That’s not my bike!" Shen Teng wants to connect immediately: "Your wife’s bike, you didn’t pedal so fast!" "


But Shen Teng, who was supposed to take over the lines, was lying on the ground, immersed in the performance of "bluffing" and seemed to filter out the signal from his partner.



One side of Mary quickly realized that Shen Teng forgot to pick up the words! Immediately, she raised her tone and repeated her lines. Shen Tengcai over there reacted and took over the lines, which saved the day.


After the performance, Mary still had a lingering fear: "After stepping down, we wept bitterly. Really too nervous, too difficult. "


Many people envy the perfect tacit understanding between them, but they don’t know that this rare fit was honed by the combination of "Shen Ma" in the process of sharing joys and sorrows.


She was seen by him.


At the turn of the Millennium, Mary graduated from the Performance Department of the Central Academy of Drama.


Because there was no absolute appearance advantage, she couldn’t find a job for a time. When her classmates flourished on the big screen, she was dormant in the small theater for several years. At that time, she was not a comedian, and she acted in dramas such as cherry orchard and Master Architect.


The small theater especially tests the basic skills of actors, so she has her own strict standards for acting: "Maybe your expression and subtle things can’t be seen below, but the foot of the character you play has to take root, and even your standing posture determines the character."


When his family went bankrupt, Mary often went to other theaters to be a guest actor. For a while, she played Lu Ma in Thunderstorm, and she cried for 45 times in a row. She was addicted to the role: "As a result, the whole person was depressed and her face was gray-black."


At that time, Shen Teng had been a member of the Mahua FunAge for two years. Before that, the "Running Group" was rejected, and when he was filming a drama in the "Mahua FunAge" Drama Club, he also experienced a bleak audience and could not make ends meet.


One day in 2005, the "Mahua FunAge" team came to Mary’s small theater to watch a performance, including Shen Teng.



On the stage, Mary’s aura attracted Shen Teng: "This girl is very rare. Let her come to Mahua FunAge. She has potential."


He even thought to himself, "I have to cooperate with her one day."


At that time, Mary was also very yearning for the stage of "Mahua FunAge": "I have seen their plays, which are awesome, really awesome … If one day, I can play a small role on this stage, I feel happy."



This wish was soon realized in Mary’s infinite vision.


"A few days later, Mary came! When I came, I never left! "


"On the day I went to Mahua FunAge, I specially dressed myself up as a lady, put on a light makeup and carried a small bag."


Mary, who was so carefully dressed up, remembered in Shen Teng many years later: "She was actually dressed inappropriately that day."


When she first arrived in Mahua FunAge, Mary was the warm-up king of the party and the one who rushed to pay the bill. She wouldn’t let the "stalk" fall to the ground, and she was not angry or annoyed in the face of excessive jokes …


Everyone says that "Mary is a cheerful person", but in fact, due to her short appearance and career setbacks, she has to constantly fight against inferiority and sensitivity: when she was in Chinese opera, she was the monitor, almost the hardest one in her class. But when I went to run the crew, some people thought she was ugly and didn’t want to play with her.


A teacher said that her appearance was defective, her upper lip stood out from the crowd, and she looked like a monkey. She suggested that if she wanted to be an actress in the future, she’d better knock off four of her upper teeth and put a hoop on them.


Later, I went to make a movie and heard the staff talk behind me: "It must be because I am so ugly and can still be an actor!"


She was hit by growth all the way, but she never gave up on herself. Having the opportunity to enter "Mahua FunAge" is an opportunity for her to be born again.


She mingled with the team members, hoping that everyone could ignore her unattractive face and pay attention to her love for acting.


But her true face, only Shen Teng saw: "She didn’t behave so extroverted, but she just wanted to be a member of everyone."


Mr. Xu Zhuoyun, a historian, once talked about his wife, Sun Manli: "There must be a girl who can know people from outside, just like Bo Le Xiang Ma. She can see me on the other side, not me outside, and I can see this person."


For appreciate each other’s bosom friend, is it not so? She saw him surrounded by excitement and got a glimpse of him in the depths of loneliness, and he was the same for her.


Shen Teng saw Mary’s "ambition" and her sadness at the same time, so he decided to support this actress who he felt very special at first sight within his power.


At that time, Shen Teng didn’t expect that when he opened the door to a new world, a pair of "Wang-Fried Groups" in China’s comedy circle was born here.


A perfect combination of pearls and pearls.


Before she became famous, Mary had not established a sound psychological system. Sometimes she was afraid that she would become a burden to Shen Teng, but Shen Teng humorously comforted her: "I don’t have so many legs for you to drag."


After several years of cooperation, Mary did not live up to Shen Teng’s expectations, and achieved her status as the "queen of thousands of games" with excellent performances.


In 2007, Shen Teng directed and performed the stage play Crazy Stone, and invited Mary to join us.


It was a small role that couldn’t even get into the main creative list, but Mary readily agreed.


Mary’s comic talent suddenly came to light after a small experiment.


A year later, Shen Teng once again invited Mary to participate in his own New Year’s drama "Sweet and Salty Match". During the four-month performance cycle, this stage play was staged in the Grand Theatre for 60 times in a row, becoming the box office champion of the drama industry that year.


Two years later, they collaborated again on Earl of Wulong Mountain. Shen Teng was pleasantly surprised to find that, in the performance, no matter whether he forgot words frequently or made up words temporarily, Mary was able to connect with echo each other in a harmonious way every time. Therefore, the two people’s works bring out the best in each other, creating a box office record of "Count of Wulong Mountain" exceeding 100 million yuan, and this drama has thus become a miracle in the history of China drama.



However, what really made the "Shen Ma" group break the circle successfully and its popularity soared was the Spring Festival Evening skit —— Happiness Today 2, Help or Not, and Do What You Want.


Every sketch is full of baggage, with frequent golden sentences, and the two of them cooperate perfectly. The combination of "Shen Ma" has brought the most hearty laughter to the audience, and thus it is recognized as a "golden partner" that can replace Zhao Benshan and Song Dandan.



The more times she cooperated with Mary, the more she felt: "She is explosive and can master the rhythm".


In 2015, the stage play goodbye mr. loser was adapted into a movie of the same name and put on the big screen. This movie without any big-name actors’ blessing, take it.It made a box office of 1.441 billion yuan and became the dark horse of the "National Day File" film that year.



Knowing his own weakness, Shen Teng memorized his lines very hard every time before shooting, but when he turned on his computer, his brain was inexplicably short-circuited.


At that time, in order to give Shen Teng a clue, Mary simply pasted his lines on his face, which made Shen Teng’s pressure drop sharply, and finally successfully completed the task of characterization.


In the play, the conversation between him and his uncle has also become an explosive stalk that is still hot.


"madong? What winter plum? What plum is the horse? " It’s more like poking fun at Shen Teng’s brain "lost" occasionally.


After the "goodbye mr. loser" fire, Shen Teng and Mary naturally became the targets of media keen to interview.


However, everyone was surprised to find that Shen Teng, who seemed to be all-around, was actually slow and talkative, and cherished words like gold, while Mary became the one who handled it with ease and provoked the beam.


With Mary at his side, he doesn’t worry about the ice.


Mary, supported by Shen Teng, even directly indicated at the movie premiere that he would always stand silently behind him if necessary.



2015 is undoubtedly a landmark year for Shen Teng and Mary. A "goodbye mr. loser" made them both welcome their own highlights, while "The Joker" solidified the gag and hilarious "CP" in the audience’s mind.


When he participated in "The Happy Comedian", Shen Teng became an almost sleepless "madman" in order to create works.


"It’s normal not to sleep for dozens of hours. Later, the staff went crazy and put the black film of’ white plus black’ in the tea for me to drink, just to let me sleep."


He turned day and night upside down, and she accompanied him all the time: they created together, went on stage together, and made a comeback together.


In the end, Mary suffered from severe lack of sleep and excessive pressure, and his hair fell off a lot, even to the point of "ghost shaving".


When assisting in the performance, Mary should not only arouse full emotions to cooperate closely with him, but also take care of Shen Teng from time to time, including adjusting his lost headset in time.


That season, Shen Teng won the "king of comedy" in The Happy Comedian.



After the results were announced, they embraced excitedly and fought side by side until the song was sung and a toast was made.


"Shen Ma" combination, the best CP


In an interview, Mary revealed a person he had secretly liked:


"I will also meet the person I like, that is, I don’t know what love is, but I know that I am willing to play with him and like to be with him, but when I know it, I find it is too late, and people are already others!"


Many people guess that this person is Shen Teng!


Shen Teng also made no secret of his "preference" for Mary: it rained heavily in Beijing, and Ma Li’s family lost power, so Shen Teng could go through more than half of the city to light her up; Shen Teng took part in variety shows and was asked to tell a shortcoming of Mary when playing games, but he would rather be punished than say …


In Ace to Ace, there is a famous collection, which is called: Bashan Chu River is desolate, and Shen Teng will always choose Mary.


That year after the Spring Festival Gala, when Mary was out of control backstage, Shen Teng, who has always been eloquent and invincible in "hurting others", looked at Mary infinitely tenderly and gently wiped away the tears from her eyes.


In a program, Shen Teng was asked: "If you were in different times, different backgrounds or different places, you were not who you are now, and she was not who she is now, would you be together?"


It’s possible.


This kind of "confession" also made the anecdote of the two people once heated up.


Just when the public hoped that they could achieve good things, Shen Teng and Wang Qi ended their long-distance relationship and entered the marriage hall. Two years later, Mary also married Xu Wenhe.


The once unbreakable "Shen Ma" group quickly "untied" after the movie "heart for heaven". Their explanation is: "We are afraid that the audience will get tired of watching it, so we will temporarily separate."


As a result, in the Spring Festival Evening essay "A son-in-law and a half" headed by "Mahua FunAge" in 2017, Mary disappeared; In "The Richest Man in Xihong City" attended by all members of "Mahua FunAge", only Mary was missing; In "Ace to Ace" and the movie Hi, Mom in which Shen Teng participated, Shen Teng’s funny partner changed from Mary to Jia Ling.


In the days without Mary, Shen Teng became one of the "20 billion film emperors"; Mary turned into a fashionista, not only losing weight successfully, but also actively trying to transform.


Both of them are broadening their career and life dimensions, but there are always people who are not satisfied: "Shen Teng is tired of being funny without Mary; Mary, who left Shen Teng, seems to have lost his aura. "



That year, at the film announcement meeting of "The Richest Man in Xihong City", Shen Teng bluntly asked the heroine: "I am very curious, what means did you use to get the director’s approval."


The scene of that day was once embarrassing. In order to further show his position, Shen Teng refused to stand with the leading actress.


This move is obviously for Mary. Previously, Mary was suddenly replaced before turning on the TV, so that all her previous efforts for the play were wasted.


In the Spring Festival Gala in 2020, Shen Teng and Mary reunited under the expectation of many people. At that time, Mary was pregnant. After the performance, Shen Teng said: "In 2020, Mary will be a mother for the first time. Both boys and girls wish her family happiness."



In 2022, they joined forces again in the sci-fi drama Moon Man. When Mary was filming on the set, Shen Teng was holding a cake and Chang Yuan was holding flowers, and they appeared in front of her with a smile on their faces.


Later, in the interview session of the film, Mary said with red eyes: "Thank you, my partner didn’t abandon me, and thank him for taking Mahua FunAge for so long."


Also in this year, Douban held the annual cp selection, and the "Shen Ma" group took a cliff-like lead with a high number of votes of 1.6w, beating Hao Shi in pairs, sports favorites Sun Yingsha and Wang Chuqin, and won the annual CP crown.


Even in the exclusive hyperbole of Shen Ma’s group, such words were left: "I hide the rose behind me and tell everyone that you and I are pure and spotless."


Some people say, "Friendship is love without a ring." Perhaps, they are more like acquired relatives.


In the Spring Festival Evening, there were more than 200 dramas, and in many movies, they jointly contributed a classic performance. The two people who are in perfect harmony have supported each other all the way and achieved each other, so the light that has been taken care of so far is still bright.


Go to the next "ten-year Covenant"


In the summer of 2024, Catch a Doll was released, and Shen Ma completed the ten-year contract in goodbye mr. loser.


During the interview, Shen Teng and Mary also talked about the new decade-


Mary said with emotion, "Ten years ago, no one knew us. Ten years later, we are standing here, and everyone is looking forward to it. I sincerely hope that I can play until I am old. I look forward to being able to play with my old partner when my body is particularly healthy. "


The pictures in this article are from the Internet. If there is any infringement, please contact and delete.


At first, Shen Teng said that he was under too much pressure and wanted to retire early. But when hearing Mary’s plan to play to 890, Shen Teng said that he could automatically extend it back for another ten years.


Someone once asked Shen Teng, "Mary said in the roadshow that it is acceptable to play mother and son with Teacher Shen. What role do you want to play with Sister Li in the next part?"


"She said mother and son, then I’ll play the enemy with her", and then added seriously, "As long as we can work happily together, it’s all good."


In Mr. Jin Yong’s novel "The Condor Heroes", Cheng Ying said with emotion: "Look, this white cloud has gathered and dispersed, dispersed and gathered, and life has been on and off."

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New and old drivers should understand the characteristics, advantages and disadvantages and daily maintenance of these five kinds of automobile gearboxes.

This article gives you an easy-to-understand understanding.

First, MT (manual gearbox)

1. Carrying models

Representative models:

Manual gearbox is our common taxis, driving school coaches, buses and trucks. In our daily family cars, manual gears are mostly low-end models or low-end models in mid-to high-end models, and its application is very extensive.

2. Advantages and disadvantages

Advantages: Its advantages are mainly mature technology, high stability, convenient maintenance and high driving pleasure..If you are an old driver with skilled driving skills, you will find that the speed of manual transmission is much faster than that of automatic transmission with the same displacement.

?Disadvantages: the operation is complicated, and beginners are prone to flameout, frustration, low gear, high gear and low gear when operating.

3. Use and maintenance

We commonly have four-speed, five-speed and six-speed gearboxes, which consist of four or six forward gears and one reverse gear.

In terms of use and maintenance, the cost of manual transmission is lower than other types.

The failure rate and maintenance cost of manual gearboxes are also lower than those of other gearboxes.

4. Market trends

People’s living habits are increasingly dependent on technology and artificial intelligence. In the ranks of family cars, manual gears will be gradually replaced by automatic gears.

Second, AT (automatic gearbox)

1. Carrying models

Representative models:

At present, automatic gearbox is one of the most common gearboxes in our life.

2. Advantages and disadvantages

?Advantages: stable technology and convenient operation.

?Disadvantages: Compared with other gearboxes, AT gearboxes are expensive to manufacture and difficult to develop.

3. Use and maintenance

AT gearbox gears are divided into:

P: Parking gear, used when parking.

R: reverse gear, used when reversing.

N: neutral, used when waiting for traffic lights or repairing vehicles.

D: Forward gear, used during normal driving.

S: Sport mode, used when overtaking and accelerating.

L: Low gear, that is, 1st gear. When the vehicle is engaged in L gear, it can be locked into 1st gear, and it cannot be upgraded to high gear. It is suitable for climbing or slowing down downhill.

2/3: High-speed engine brake gear, which is equivalent to shifting into 2nd or 3rd gear to lock the vehicle to this gear. It is also suitable for use on ramps or complex roads.

The general oil change cycle of AT gearbox is 2 years or 40,000-60,000 kilometers.

It is recommended to replace the old oil by dynamic oil change, which can fully circulate the old oil and discharge it cleanly. However, the cost is slightly higher.

4. Market trends

AT gearbox with low failure rate is very popular among consumers.

It is still the mainstream in automobile gearbox.

Third, AMT (semi-automatic gearbox)

1. Carrying models

Representative model: Chery QQ3

In China, it is mostly used in A0-class vehicles and heavy-duty trucks.

2. Advantages and disadvantages

?：Simple structure, low cost and convenient maintenance.

?: serious sense of frustration and poor sense of control.

3. Use and maintenance

Driving control is easier than manual transmission.

+upshift

-Downshift

4. Market trends

AMT gearbox is commonly used in medium and large buses and heavy trucks.

Fourth, DCT ()

1. Carrying models

Representative models: Porsche 911,

Dual clutch gearbox first appeared in sports cars and performance cars, and then gradually appeared in family cars.

Different manufacturers have different names.

the public

Audi S-tronic

Porsche PDK

2. Advantages and disadvantages

?Optimize the problem of final power cut-off during gear shifting to achieve the problem of fast gear shifting. High transmission efficiency and improved fuel economy.

?The gearbox is difficult to dissipate heat, and some models have obvious frustration when shifting gears, so manufacturers have high requirements on the accuracy of manufacturing and processing.

3. Use and maintenance

The operating gear is the same as AT gearbox.

The dual-clutch gearbox, whether it is wet or wet, needs no maintenance for life from the structural design of the manufacturer, except for man-made damage.

If a 4S shop or a garage asks you to change the transmission oil and filter element, you must remember that it is a trick to cheat people and cheat money. I hope all car owners will keep it in mind.

4. Market trends

Major manufacturers are constantly optimizing the frustration problem of dual-clutch gearbox. In some high-end models equipped with dual-clutch, the frustration feeling is very small. While enjoying the slight frustration feeling, they can have an extremely fast shift acceleration experience, plus the design of life-long maintenance-free. These are the competitive advantages of dual-clutch gearbox. The development prospect is the best after breaking technical barriers.

V. CVT (Continuously Variable Transmission)

1. Carrying models

Representative model: Nissan

It is the originator of CVT technology, but Nissan is the best one to apply it.

2. Advantages and disadvantages

?Excellent ride comfort, almost zero frustration and good fuel economy.

?: Weak power, limited torque output and complicated maintenance.

3. Use and maintenance

The operating gear is the same as AT gearbox.

The maintenance cycle of CVT gearbox is slightly longer than that of AT gearbox, generally 2/3 years or 50,000-80,000 kilometers.

4. Market trends

Nowadays, the new technology has solved the problem of short service life of CVT in the past. By adopting high-strength and high-quality materials and precision manufacturing technology, the quality and reliability are improved, which greatly improves the service life of CVT gearbox.

However, the power is weak, the torque output is limited, the maintenance is complicated, and some important parts inside the CVT gearbox cannot be processed and manufactured in China. In addition, the era of turbine engines is prevalent, which makes the CVT gearbox have great limitations.

Some of the five common gearboxes mentioned above are simple in structure and easy to maintain, some speed up rapidly, some have high fuel economy, and some are smooth and smooth. Which one do you like? Welcome to comment in the comment area.

Dying to Survive made two Sichuan screenwriters pay attention to Han Sanping’s daughter.

The film Dying to Survive is being shown. Among the three screenwriters, two are Sichuanese, namely Han Jia-nu and Zhong Wei. As the box office of the film keeps rising, the screenwriters begin to attract people’s attention. Recently, the client reporter of Chengdu Business Daily interviewed two screenwriters, who have deep feelings for Sichuan. Although he has been away from Sichuan for ten years, Zhong Wei is a native of Renshou County. Zhong Wei always remembers the "nourishment" of his hometown: "The source of my characters (in the script) will always be Sichuan, and this cannot be changed."

Zhong Wei:

"I will go back to Sichuan to write a script."

After the first draft of Han Jia-nu, a screenwriter in Sichuan, Dying to Survive’s whole scriptwriting cycle lasted for one year and six months, during which Zhong Wei went back to Chengdu to write plays. Zhong Wei believes that the bottleneck of creation is normal for professional screenwriters. If they can’t write, they will stop their work first. "Look at the screenwriter’s book, pull a film, and show the manuscript to a trusted friend." Zhong Wei laughed and said, "My skill is to write all the time."

Whether it’s You Xiaoying, the screenwriter of Love and Kindness, or Su Xiaoyuan, the screenwriter of Full Moon in That Year, when talking about the phenomenon that Sichuan-born screenwriters shine in China film and television circles in recent years, Zhong Wei said: "Sichuan is a place to raise people, especially the nourishment of humanity." In college, Zhong Wei was infatuated with the avant-garde poets represented by Chengdu poets Yang Li and Qing Wu. "There are many legendary places in Chengdu." Zhong Wei was able to communicate with several poets on some occasions, "living like a fairy. You can hear many strange and different understandings of life from these people. "

How much influence does Sichuan have on Zhong Wei? Zhong Wei feels that he has been in Beijing for 10 years and is still a stranger there. "It’s different in Renshou." Zhong Wei misses the intimate and warm relationship between people in his hometown and county. "The experience of that year became a very precious dictionary about people, and I looked for someone on it (for the script)." Zhong Wei feels that his hometown is his eternal "mother tongue". "My characters (in the script) are always from Sichuan. This cannot be changed. Just like your mother tongue, you may have to say it in your mother tongue before you can enter another context."

After graduating from journalism, Zhong Wei worked in a local radio station in Sichuan, and resigned in less than two years to choose "drifting north". In Beijing, Zhong Wei didn’t immediately become a screenwriter, but moved around in portals, TV stations, film and television companies and other workplaces. Choosing a professional screenwriter is out of love for movies, but Zhong Wei also gives some advice to young people who want to be screenwriters: "Let your life settle down first, don’t worry, and a stable life will make your creation more comfortable, otherwise you will ruin your love for screenwriters."

Han Jia-nu:

I have lived in E Film Factory for several years and have deep feelings for Chengdu.

Another screenwriter, Han Jia-nu, is a beautiful Sichuan girl. After 80s, she graduated from Nortel as a graduate student. Han Jia-nu once lived in Chengdu E Film Factory for several years, and she has strong feelings for her hometown Chengdu. At the beginning of the interview, Han’s daughter asked the reporter if she was from Sichuan. She said that she could be interviewed in Sichuan dialect. "Although she left Chengdu at a very young age, Sichuan dialect is more cordial." Speaking of Chengdu, Kan Kan, a Korean daughter, said that Chengdu is her favorite city.

Chengdu Business Daily: This land in Sichuan naturally nourishes many stories, especially small town stories. Do you have the idea of writing Sichuan background stories?

Han Jia-nu:Of course, I really want to create with Chengdu or Sichuan as the background. Recently, I am planning a realistic film and television drama with the teacher Qin Wen of My First Half Life, which is set in Sichuan, and it is also a realistic work. At present, I can only tell you so much. (Laughter)

Chengdu Business Daily: What are your feelings for Chengdu?

Han Jia-nu:I left Chengdu in the second grade of primary school, but Chengdu is my favorite city in the world and my hometown.

Chengdu Business Daily: Are you familiar with Eying Factory?

Han Jia-nu:I lived there for several years. I went back once in April this year, and it changed so much that I almost didn’t recognize it.

Chengdu Business Daily: Will your father Han Sanping be very strict with you?

Han Jia-nu:My father is a friend and will give me a lot of encouragement (after all, I am also a daughter, not a son). I also showed the script to my father at the beginning, and my father felt that the choice of theme was very good. My father contacted me at the first time after the film was shown, congratulating me, but he also reminded me that this was only a good start, and I should make persistent efforts in the future.

Chengdu Business Daily: You are a graduate of Nortel’s director department. Will you be a director in the future?

Han Jia-nu:The director is too demanding of personal ability. I’ll exercise for a few more years.

Chengdu Business Daily: Are realistic works your favorite?

Han Jia-nu:Science fiction, horror and other topics are all of my interest, not limited to realistic topics. But I do hope that more people will pay attention to works with realistic themes.

Chengdu Business Daily Client Reporter Zhang Shihao Intern Ray

Original title: Dying to Survive’s hit movie attracted the attention of two Sichuan screenwriters, one of whom was Han Sanping’s daughter!

The original exposure revealed that Deng Chao was suspected of depression, and his family came forward to confirm that the account was suspended for 23 days. Previously, the new movie lost 3.

Recently, the news of actor Deng Chao’s suspected depression was exposed on the Internet, which attracted widespread public attention. His cousin’s family, Deng Chao, came forward to confirm the news and expressed great concern about Deng Chao’s physical condition. It is understood that Deng Chao has been feeling down recently and has lost contact with his family and friends. The reason why Deng Chao’s cousin made a public statement on the Internet is to use everyone’s strength to help Deng Chao get through this difficult period.

Depression is not uncommon in the entertainment industry. Veterans like Chen Baiqiang and Leslie Cheung, as well as new-generation stars like Qiao Renliang and Coco Lee, have all suffered from depression. They usually look glamorous, but in fact they are miserable because many viewers do not understand the dissatisfaction behind them.

Some netizens noticed that Deng Chao’s social platform has not been updated for 23 days, whether it is work or life. This makes it difficult to connect this Deng Chao with his usual cheerful and cheerful self. Many people got to know Deng Chao’s "Running Man" through this show. He always shows a lively and cheerful personality in the show. Even when he is laughed at by the guests, he always looks optimistic. This also makes him win a lot of fans in the show.. Therefore, it is even more serious that Deng Chao’s cousin is so open about Deng Chao’s suspected depression. Otherwise, the family will not ask the Internet for help. During the summer vacation, Sun Li took his two children on vacation overseas, but Deng Chao did not. Taken together, this may mean that Deng Chao’s recent state is quite bad.

It is difficult for the public to accept the news that Deng Chao is suffering from depression, because Deng Chao has always been a very good character. However, recently, Deng Chao’s wife, Sun Li, updated a post on social media, posting a yoga video dedicated to psychological training, claiming that doing so can improve both mentally and physically over time.. Although she did not explicitly say that this is a practice designed for depression patients, it still brings people to mind depression. Many people suspect that Sun Li hopes to help Deng Chao build confidence through yoga and recover as soon as possible.

It is understood that there is a reason why Deng Chao is suspected of suffering from depression. Recently, he turned into a director and directed his first film "Chinese Ping Pong". However, the film lost 300 million yuan. The production cost of the film was as high as 350 million, but for various reasons, only 100 million of the box office revenue was received. Coupled with the commissions charged by the producers, the film eventually lost 320 million and became one of the most profitable films to date. At first, "Chinese Ping Pong" had a good reputation, but later due to the continuous withdrawal and the change of the release time, the box office only took 100 million. Perhaps, domestic audiences prefer big-scale productions with suspense or ups and downs, and may be a little resistant to movies like "Chinese Ping Pong" that recall the past.

In any case, Mr. Deng’s cousin’s revelations about his suspected depression are not groundless. Mr. Deng’s career has stabilised in recent years, even if the emotional impact of the loss of new films is not taken into account. However, everything will pass, and the most important thing is to calm down. The public has doubts about Mr. Deng’s illness and hopes that he will recover soon and return to the image of optimistic sunshine in the eyes of people.

…

Responsible editor:

Shangqiu Tiggo 9 has a price cut, with a maximum discount of 12,000! Act quickly.

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Tiggo 9 is a medium-sized SUV owned by Chery Automobile, and its design is full of strength and movement. The front face adopts a large-area air intake grille design, with sharp headlights and fog lights, showing a strong sense of strength and domineering. The body lines are smooth and the overall style is fashionable, which shows the high-end positioning of Tiggo 9. At the same time, the Tiggo 9 also adopts a sporty front bumper and side skirt design to make the whole car look more dynamic. The side lines of the car body are simple and smooth, and the roof lines are tilted backwards, creating a more sporty atmosphere. The tail design is also very exquisite, with through taillights and exhaust layout of four sides, which makes the whole tail look more dynamic. In a word, the design of Tiggo 9 is fashionable and atmospheric, with smooth lines, full of strength and movement, and it is an excellent medium-sized SUV.

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Tiggo 9 is a medium-sized SUV with a body size of 4820*1930*1710mm, a wheelbase of 2820mm, a front track of 1638mm and a rear track of 1641mm. The lines on the side of the car are smooth, simple and powerful, showing the steady atmosphere of Tiggo 9. The front and rear tyre size are both 245/50 R20, and the rim design is fashionable and the overall shape is very harmonious. The combination of the body size and wheelbase of this model makes the interior space spacious and comfortable, which can meet the comfort needs of passengers. At the same time, the front and rear tyre size are consistent, which improves the stability and handling of the vehicle.

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The interior design of Tiggo 9 is simple and atmospheric, with high-quality materials and fine workmanship. The steering wheel is made of leather, which feels comfortable and the position can be manually adjusted up and down and back and forth. The central control screen size is 12.3 inches, which supports voice recognition control system, including multimedia, navigation, telephone, air conditioning and skylight. The front and rear rows are equipped with USB and Type-C interfaces, which is convenient for connecting mobile phones for charging. The front seats also have heating and ventilation functions, and can realize electric memory adjustment. The main driver’s seat supports four-way adjustment of front and rear, backrest, height and lumbar support, while the co-driver’s seat supports front and rear and backrest adjustment. The rear seats can be laid down in proportion, which increases the flexibility of space.

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The Tiggo 9 is equipped with a 2.0T 261 horsepower L4 engine, with a maximum power of 192kW and a maximum torque of 400 N m. With the 8-speed automatic manual transmission, it provides excellent power performance and comfortable driving experience for drivers. This engine has the characteristics of efficient combustion and low fuel consumption, allowing drivers to enjoy strong power while saving fuel costs. At the same time, the reliability and durability of the engine have also been fully guaranteed, providing long-term use guarantee for car owners.

In the word-of-mouth of car home car owners, he mentioned his test drive experience of Tiggo 9 and the process of car purchase decision. After the test drive, he was very satisfied with the domineering appearance, large air conditioner, 20-inch wheels, Michelin tires, on-call power, smooth driving, comfort, fine interior, 8155 chip, fast response of large screen and full voice control of the Tiggo 9. He said that although his family insisted on changing the joint venture car, he still decided to stick to his choice and carry the car behind his family’s back. This fully proves that the outstanding performance of Tiggo 9 has left a deep impression on consumers. For the excellent performance and quality of Tiggo 9, we can see that consumers are more and more inclined to choose domestic brands, and I believe that Tiggo 9 will become the first choice for more consumers in the future.

Taizhou Zhiji LS6 is on sale, with the lowest price of 219,900! Act quickly.

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Zhiji LS6 is a stylish and dynamic SUV with a unique front face design. The air intake grille of this model is decorated with a large area of chrome plating, which gives people a very luxurious feeling. The headlights of Zhiji LS6 adopt a unique design, which is connected with the air intake grille, and the whole front face looks very smooth. The body lines are smooth and the overall style is fashionable, giving people a very strong visual impact. In addition, Zhiji LS6 also adopts the latest intelligent technology, making it more intelligent and comfortable, and bringing drivers a more convenient and safe driving experience.

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Zhiji LS6 is a medium and large SUV with a body size of 4904*1988*1669mm and a wheelbase of 2950 mm. It has spacious interior space and excellent handling performance. The body lines are smooth, and the side lines are simple and smooth, showing a luxurious atmosphere. The front tread is 1698mm, the rear tread is 1707mm, the front tyre size is 235/50 R20, and the rear tyre size is 255/45 R20, which provides excellent handling stability and comfort.

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The interior design of Zhiji LS6 is full of modernity and science and technology. The central control screen size reaches 26.3 inches. With the voice recognition control system, it can control multimedia system, navigation, telephone, air conditioning and other functions, providing convenient in-vehicle operation experience. The steering wheel is made of leather, which provides manual up and down+forward and backward adjustment, so that drivers can easily find the most comfortable driving posture. The front and rear rows are equipped with Type-C and USB interfaces, which are convenient for connecting external devices. The front row is also equipped with mobile phone wireless charging function, so that drivers don’t have to worry about the lack of battery. The seat is made of imitation leather and genuine leather. The main seat supports various adjustment modes, such as front and rear adjustment, backrest adjustment, height adjustment (4-way), leg rest adjustment and lumbar support (4-way), and the auxiliary seat supports front and rear adjustment, backrest adjustment and height adjustment (2-way). The front seats also have heating and ventilation functions to provide a comfortable riding experience. The driver’s seat is also equipped with an electric seat memory function, which is convenient for the driver to adjust the seat position according to his personal habits. The rear seats are laid down in proportion, which can be adjusted flexibly as needed to increase the flexibility of the interior space.

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The engine of Zhiji LS6 has a maximum power of 231kW and a maximum torque of 450N·m, which provides excellent power performance and acceleration capability. This engine can bring the driver a rapid acceleration experience, but also has the characteristics of high efficiency, making your driving more comfortable and enjoyable.

In the evaluation of car home car owners, the exterior design of Zhiji LS6 is described as very fashionable, and the tawny exterior shines with metallic luster in the sun, giving people a sense of high quality. In terms of interior, the seat is also praised as soft and supportive, which provides a comfortable riding experience for drivers and passengers. It can be said that Zhiji LS6 is excellent in appearance and interior, which brings users a pleasant driving experience. These advantages not only bring users a good car experience, but also show the intention and strength of Zhiji Automobile in design and manufacturing. I believe that in the near future, Zhiji LS6 will achieve even better results in the market.

China online celebrity economic observation in the past year： 50 lipsticks can be sold in one second.

　　Perspective of online celebrity’s economic fieldManufacturing marketing myth:

　　You can sell 30 million yuan of clothes and 15 thousand lipsticks in 5 minutes.

　　Shaping the fan economy:

　　The data shows that 76.6% of the "post-95/00" will "plant grass" (under the recommendation of others, they will have a desire to buy a certain commodity) and online celebrity will recommend products.

　　Faced with regulatory issues:

　　In response to related issues, relevant people suggested that in the future, big data technology and information technology should be used to support the law enforcement of online transactions, and a unified supervision system and regulatory agencies for Internet transactions should be established.

　　Earlier this month, 2019 Weibo Super Red Man Festival was held in Chengdu. The gathering of online celebrity, MCN organization (content incubation and management organization) and mainstream platforms in the whole field provides an opportunity for observing online celebrity’s economy. Why did online celebrity bring the goods? Who is being planted with grass? Where is the future of online celebrity’s economy? Over the past few days, Chengdu Business Daily-Red Star journalists have talked with practitioners in various links of online celebrity’s economic industrial chain and observed online celebrity’s economy in the past year.

　　With the help of Tik Tok’s color test, Li Jiaqi, the "lipstick brother" who captured thousands of girls, sold 15,000 lipsticks in five minutes, setting a myth of carrying goods with a turnover of 3.53 million in five and a half hours of live broadcast &hellip; &hellip; Online celebrity people with their own traffic have become walking "cargo planes". Under their recommendation, one network explosion after another was born.

　　It is not difficult for Zhang Dayi to sell 30 million yuan of clothes in five minutes. Its Taobao shop became the first Taobao shop with sales of "double 11" exceeding 100 million yuan. As a major shareholder, Ruhan Holdings also listed on NASDAQ in April this year, becoming the "first share in online celebrity". Why did online celebrity bring the goods? Who is being planted with grass? What are the feasibility, uncertainty and problems of online celebrity’s economy? How to make it develop more healthily and orderly?

　　On August 31st, last year, Zhang Dayi launched Mickey’s 90th anniversary joint venture with Disney, which sold 220,000 pieces that day and exceeded 30 million in five minutes. Just at the 2019 Weibo Super Red Festival held in Chengdu, Zhang Dayi revealed The Secret Behind.

　　"Nowadays, young people buy goods not only by looking at the product itself, but also by caring about the label meaning behind the product. Presented with rich content and forms, let brands and users find resonance in label preferences. " On August 3, Zhang Dayi, who appeared in Chengdu, mentioned that for the generation born from 1996 to 2010, label preference is one aspect to please this part of users.

　　According to Accenture’s "Global Post-90s Consumer Survey China Insight" report, social media will become the main consumption channel for post-90s consumers in China, and about 70% of the respondents expressed interest in shopping and trading directly through social media. "Social media is just the need of young people. Use social media such as Weibo to empower products, create products with social attributes for users, and make products become social currency." With the fast pace of life and increasingly scarce time, Zhang Dayi believes that users need different experiences more.

　　"Same paragraph, joint name, limited edition &hellip; &hellip; These keywords can reach the high point of contemporary young people. " Zhang Dazhao told reporters that the expression of selling goods should be straightforward. "In the era of rapid expansion of information, it is difficult for everyone to spend a lot of time speculating on the meaning behind the information. It is very important to say that it is understandable and it is also the basis for online celebrity to communicate with users." Zhang Dayi said that live broadcast is the most efficient form of expression at present, and it is dynamic and two-way. Therefore, starting from 2016, she will launch live broadcast every month to help users "plant grass" and "pull grass", and will also use marketing methods such as lottery coupons to enhance the stickiness and interactivity of fans. Zhang Dayi believes that social media is changing the way goods are sold.

　　Changes in consumption habits

　　Sina Weibo data shows that

　　76.6% "after 95/00" will be "planted with grass"

　　Behind Zhang Dayi’s marketing myth of "selling 30 million yuan in five minutes", Kiki, a 24-year-old native of Chengdu, is there. Kiki is a new media operator. She was an online shopping enthusiast in college. She followed many online celebrity on Weibo, and Zhang Dayi was one of her earliest bloggers. Outside of work, it has become her daily routine to visit Weibo and "buy in buy buy" with online celebrity. Kiki’s current salary is about six or seven thousand yuan per month. In addition to daily expenses, "the rest of the money is almost entirely contributed to online shopping", and the categories include clothing and cosmetics. Kiki told the Chengdu Business Daily-Red Star journalist that online celebrity’s recommendation almost became the only reference factor in her online shopping choice.

　　How much does online celebrity’s economy affect the post-95/00 generation?

　　The relevant person in charge of Sina Weibo provided the reporter with a "2018 Weibo E-commerce Industry Survey Questionnaire". Through a survey of 2,153 samples, it was found that 76.6% of the "post-95/00" will "plant grass" products recommended by online celebrity, and 18.8% of them will choose to buy directly after being recommended by a trusted blogger; 73.7% of the post-90s generation will "plant grass" for products recommended by online celebrity, and 18.9% of them will choose to buy directly after being recommended by trusted bloggers. Another "2019 Global online celebrity Marketing Survey" pointed out that two-thirds of consumers said that as long as online celebrity revealed its relationship with a certain brand, they would believe the product recommendation; 88% of consumers said that they had bought a certain product on the recommendation of online celebrity.

　　According to Wang Jia, COO of Tastemade China, online celebrity’s economy was sought after after after 95/00 because they expressed their demands.

　　“&lsquo; After 95/00 &rsquo; The biggest feature is that the mental structure has just formed, &lsquo; Self-awakening &rsquo; It is their label. " Wang Jia told Chengdu Business Daily-Red Star News reporter that these people have the impulse to be opinion leaders, and it is thoughtful to try to express their opinions. "The desire to become an opinion leader forces them to pay attention to a lot of content, but this group of people born in the Internet age &lsquo; New Humans &rsquo; All of them are characterized by fragmentation of information and diversification of choices. "

　　Change of strategic location

　　"Who controls the key nodes of information dissemination?

　　Who will have the opportunity to quickly become popular. "

　　According to the data released by Sina Weibo, in the first quarter of this year, there were 465 million monthly users in Weibo, an increase of 54 million year-on-year and 203 million daily users. As of June this year, the overall scale of Weibo’s head authors has reached 780,000, among which the scale of big V users is nearly 60,000.

　　"In all fields, future opinion leaders (KOL) are the core strength. Like the brand’s continuous rejuvenation, KOL and the brand are all aimed at reducing decision-making costs." Feng Min, CEO of Hangzhou Ruhan Holding Co., Ltd. told reporters that in such an era, the rapid economic development of online celebrity is a necessary and irreversible process. Ruhan Holdings, the "first share in online celebrity", owns top KOLs such as Zhang Dayi and Daikin, and was listed on NASDAQ in April this year.

　　"Only when the aesthetics in a certain field has output to fans and can help fans improve their decision-making ability can they become online celebrity." However, due to the aesthetic diversity of human beings, KOL in more and more subdivided fields has also appeared. Therefore, in Feng Min’s view, whoever controls the key nodes of information dissemination will have the opportunity to quickly become popular in a very short time. "As a KOL or MCN institution, it is even more necessary to improve the efficiency of information transformation. We will choose the most suitable platform for content distribution according to KOL’s own attributes. "

　　"There is no Zhang Dayi after Zhang Dayi. The head KOL, like the head players, is unique and limited. We can guarantee that our system will continuously produce players who are qualified to play professional games, but we cannot guarantee that every KOL is Messi. " Feng Min told reporters that becoming a superstar depends on the right time, the right place and the right people. Nevertheless, "other head players can still provide their own strength for the wonderful presentation of the game." Feng Min said.

　　Three major problems

　　Value-oriented sustainability of consumption experience

　　In recent years, the "planting grass" mode of social e-commerce platform has brought huge traffic and benefits, and many video and blog platforms have followed suit. Previously, the removal of the little red book undoubtedly sounded the alarm for the simple and rude "planting grass" model.

　　Thinking of responsibility

　　Only responsible for promoting, not responsible for after-sales consumer rights. Where to put them?

　　In the view of Sun Quan, a marketing professional, online celebrity’s economy has overcome the alienation and intangible falsehood of exquisite advertisements in traditional e-commerce propaganda, flattened product information, and brought more direct use and experience introduction through the use of people themselves, assuming that they are real people from the same consumer perspective. Online celebrity will also give feedback and answers according to the concerns and needs of fans, and recommend them accurately and strongly. For advertisers, integrating online celebrity and doing a combined marketing is more accurate than traditional propaganda, and it has short cycle, quick effect and can be shipped quickly in large quantities.

　　On the other hand, Sun Quan thinks that the negative impact of online celebrity’s economy can’t be ignored: a large number of online celebrity started from grass roots, and they don’t have a perfect research and real use cycle when they receive advertisements, only responsible for promotion, not after-sales. If the manufacturer is irresponsible and just wants to make a quick cash deal, then once there is a problem with the product, it will bring a bad consumer experience, "consumers will have a hard time saying."

　　Thinking of influence

　　How to curb teenagers’ lack of judgment to show off their wealth and keep up with the joneses?

　　Zhu Wei, deputy director of the Communication Law Center of China University of Political Science and Law, pointed out that "planting grass posts" are essentially advertisements, because they can be realized directly through content drainage. According to the provisions of the Interim Measures for the Administration of Internet Advertising in 2016, media platform operators, advertising information exchange platform operators and media platform members should take technical and management measures to stop illegal advertisements that they know or should know.

　　At the same time, showing off wealth and keeping up with the joneses may have a very negative impact on teenagers. "They lack judgment, are easily biased, and have psychological problems. In serious cases, they will also participate in this comparison through naked loans and other channels &lsquo; Bubble &rsquo; Medium. " Liu Chengbo, deputy director of the strategy department of the Education Development Research Center of the Ministry of Education, said.

　　He Zhicheng, a lawyer of Shanghai Junlan (Wuxi) Law Firm, suggested that in the future, strong big data technology and information technology should be used to support the law enforcement of online transactions, build a unified national Internet transaction supervision system and supervision institutions, and at the same time promote the autonomy of online platforms, and make up for the lack of legal rules with personalized autonomy rules.

　　Thinking of mode

　　From prosperity to decline, are many marketing really "omnipotent"?

　　In fact, there are quite a few cases of "online celebrity" roller coaster from prosperity to decline. How can online celebrity get rid of the fate of being replaced by the next wave of online celebrity? Shen Guolin, an associate professor at Fudan University’s School of Journalism, believes that if you want to bid farewell to the short "fresh-keeping period" and truly become a "century-old brand", what you need is a real word of mouth and a loyal customer base. In other words, stores should practice their internal skills in "invisible places" instead of making an "embroidered pillow".

　　Qi Xiaozhai, president of the Shanghai Business Economics Association, also said that when consumers choose "online celebrity", what they value is creativity and face value, which is a matter of opinion. However, "online celebrity" should also have a "core", and it will be "cool" sooner or later if it relies too much on external contrast such as marketing.

　　A trend

　　"online celebrity’s economy will gradually return to rationality and return to the commodity itself."

　　Sun Quan said that the rise of online celebrity’s economy stems from the traffic bonus caused by the Internet explosion. With the normalization of Internet commerce, the strengthening of the state’s supervision over the social influence of Internet celebrities, and the consumers’ pursuit of better consumption quality and experience, online celebrity’s economy has entered the second half of the Internet era.

　　"online celebrity’s economic form of bringing goods still has room for continuity, but it will gradually become rational, and the final foothold and the key to promoting the transaction will return to the goods themselves." Sun Quan said.

　　Wang Jia also mentioned that the birth of a large-scale incubator base in online celebrity in recent years marked that "online celebrity economy" has embarked on the fast track of development. However, the rapid development of "online celebrity economy" has also exposed shortcomings in content and product quality. Wang Jia believes that there are indeed some content e-commerce platforms with large traffic and strong carrying capacity, but some consumers have a bad experience. In his view, this is due to the entire e-commerce infrastructure rules, consumer protection system and business quality control system. Not yet fully established. "This is just a process. From a long-term perspective, the platform has recognized these problems and started to introduce various policies to guide merchants to improve product quality and service capabilities." (Chengdu Business Daily-Red Star Journalist Peng Xiangping Comprehensive Xinhua News Agency)

10 good habits to make women more and more beautiful

Women have been given many missions in this life: girl, woman, wife, mother, daughter-in-law and mother-in-law. ……

Therefore, some people have been worn away by the years, and their youth has been worn away;

Some people are more calm and elegant, calm and confident because of the baptism of youth, and live their own sense of advanced.

But also because of such a rich life, a woman’s life has been baptized, calm and elegant, calm and confident, and live a senior life.

I think the best identity of a woman is not a wife, a mother, or any name defined by others.

But in the long river of time, through the precipitation of time, through change and growth, through the world and human feelings, and become an excellent self.

Life is not long, women’s life should be valued more, and women must develop these 10 habits if they want to live more meaningfully for the rest of their lives.

  • Control the time and don’t be late at will.

I read such a joke on the Internet:

"There are too many differences in the concept of time between men and women. Three minutes in a woman’s mouth may make you wait for an hour, while an hour in a man’s mouth may only be three minutes."

Although exaggerated, it reflects the reality.

In life, many women regard being late as a privilege and take others’ waiting as a matter of course.

Everyone’s time is limited, and no matter who he is, he has no right to squander others’ time.

Mr. Lu Xun once said:

"Life is based on time, and wasting other people’s time is equal to murder for money; Wasting your time is equal to chronic suicide. "

Punctuality is the most basic courtesy and respect in social interaction, and it is also a necessary quality and education for a person.

Punctuality is not necessarily excellent, but excellent people must be punctual.

Don’t waste time, don’t be late at will, and don’t reduce others’ goodwill for just a few minutes.

Setting your watch forward for 5 minutes and planning ahead is the moral attitude that an excellent woman should have.

  • Improve the quality of life

In this materialistic era, women’s desire for consumption is gradually increasing.

Necessary, non-essential, luxury ….. Many women choose shopping, regardless of price, only about preferences.

It seems to be hoarding things, but it is actually indulging in material desires.

Such behavior not only increases the economic burden, but also reduces the quality of life.

Wang Xiaobo said:

"It is not enough for a person to have this life, he should also have a poetic world.

People should learn to live, not just to survive. "

Indeed, some women in life make do with life and make do with life.

Many women think that the quality of life is closely related to material, but in fact, the amount of material does not determine a person’s quality of life.

And what we have to do is to make life full of texture, not a sense of cheapness.

Quit unnecessary desires, reduce unnecessary expenses, and don’t spend for vanity.

Life is your own and has nothing to do with others.

When we stop spending recklessly, life will be different.

  • Walk more than 6000 steps a day.

Leonardo da Vinci said: "Sport is the source of all life."

Modern women’s work is busy and stressful, so sports have become a luxury in life.

A study once showed that compared with women who exercise regularly, the incidence of breast cancer in sedentary women is as high as 37%.

In fact, it is not difficult to keep moving.

According to the recommendations of Dietary Guidelines for China Residents, adults can have a healthy body as long as they get 6,000 steps of exercise every day.

Walking a few more steps every day and running a few more laps every week can not only keep healthy, but also improve the whole person’s posture.

Maintaining a certain exercise frequency is the best investment for the body and the most powerful helper to delay the aging of women.

As Mayakovsky said:

"There are no more beautiful clothes with strong muscles and fresh skin in the world."

Women who exercise and women who don’t exercise lead two lives.

Don’t let life be ruined by health. Choosing a favorite sport and sticking to it is the best investment in life.

  • Learn to make up and wear

Someone in Zhihu asked: "How do girls make themselves step by step to be exquisite?"

A high praise replied simply: "Learn to make up, learn to wear it."

External image is a person’s mental outlook; Dress and appearance is a reflection of a person’s life.

No one wants to know an excellent inner through a sloppy appearance.

Proper dressing and makeup are the pursuit and love of life.

Learn some matching skills and wear your own "sense of atmosphere";

Put on a light makeup before going out, improve your complexion, and you will be radiant when you do things.

Excellent woman, treat life, not will; Treat yourself, not casually.

Maintaining a good image not only respects others, but also pleases yourself.

  • After lunch, take a nap for 20 minutes.

Modern people have a fast pace of life. They are busy every day and have no leisure time.

Especially for women, working hard during the day and working hard at home at night will not only make it difficult to maintain the basic 8-hour standard sleep, but also cause physical diseases.

Endocrine dysfunction, gastrointestinal dysfunction, flabby skin, sallow complexion ….. these are the malignant results of lack of sleep.

"It’s better to slow down than to rush."

Let yourself have a 20-minute lunch break after lunch to relieve stress and relax precipitation.

For women, lunch break is a magic weapon to improve skin and glow.

It is like a needle beauty agent for women, which relaxes the tight strings and relaxes the tired hearts.

After lunch, stop and have a rest.

Only by taking a short rest can we face work and life more calmly.

  • Drink at least 1500ML of water every day.

As we all know, 70% of the human body is made up of water, and water is very important to the health of the body.

Batman, an American doctor of medicine, has been studying the therapeutic effect of water all his life. After years of research, he found that:

Many chronic diseases are rooted in the lack of water in the body.

Insufficient water, body toxins can not be excreted, but can only accumulate in the body, thus causing many diseases.

Water shortage is the root of all diseases, and drinking water is the ancestor of all medicines.

90% of the problems in the body can be solved by drinking water.

Drinking water regularly is not only beneficial to health and metabolism, but also helps women moisturize their skin and keep fit.

According to the dietary guidelines of China Nutrition Society:

"For an adult male, it is recommended to drink at least 1700ml of water every day, while for women it is 1500ml."

From now on, develop the good habit of drinking water regularly and make yourself a "moist" beautiful woman.

  • Learn to control your emotions when you are in trouble

There is a saying that men are more rational and women are more emotional.

No matter what age, women seem to be naturally more prone to mood swings.

They seem to care about everything, as if everything can trigger strong feelings.

Psychologists have studied the personality of men and women and found that women have lower emotional stability.

In fact, in this life, it is inevitable to have emotions.

Some people are used to self-control, while others use emotions to express their dissatisfaction.

However, many times, being angry can’t solve the problem.

It is not beneficial, it will not only affect each other’s relationship, but also cause great loss to physical and mental health.

Robert White once said:

"At any time, people should not be slaves to emotions and should not make all actions subject to their own emotions."

Control your emotions, don’t get angry at will, make yourself full of sensibility, and be more rational at the same time.

Don’t care about trifles, don’t worry about foreign things, look down on gains and losses, and be calm.

A woman who is not controlled by negative emotions can freely control her life.

  • Properly slow down the pace of life

We often say:

"If you don’t push yourself, you never know how good you will be."

But there are always endless difficulties in life, countless difficulties.

Why push yourself too hard, too tight.

Women should live more like a rainbow than a black-and-white silent film.

Cicero once said:

"Leisure is not the enrichment of the mind, but the rest of the mind."

Occasionally relax, not indulge yourself, but to be better ready to go.

Give yourself a moment, do nothing, think nothing, maybe something will be suddenly enlightened.

There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter.

The seasons rotate constantly, but the surprises are never absent.

Sometimes, you can do something meaningless, recharge your spirit and try to embrace another possibility.

Only by relaxing occasionally can you see a different life.

  • Persist in learning and improve yourself.

A woman’s best investment in this life is not marriage, not children, but herself.

Smart women should not only make money and save money, but also learn to "invest" to make themselves more and more valuable.

Learn new skills, and at the same time, prepare a back road for yourself;

Learn financial management skills, rationally plan income and expenditure, and take precautions against risks in advance.

Actor Cecilia Han once said in an interview:

"Women should study for life to cope with the burning of life. Let yourself add value to pursue your dreams. "

It is better to please yourself than to please others; It is better to invest in yourself than to rely on others.

Only by internal self-drive can we March forward without fear of time and waves.

Women don’t have to be vines attached to people, but independent pines and cypresses, so that they can live with confidence, backbone and dignity.

  • Have a physical examination at least once a year

In recent years, the number of people who died of sudden diseases has been increasing.

Many people do not pay attention to their health, nor do they cultivate the habit of regular physical examination, so that when the disease comes, they feel annoyed and regret.

Especially for contemporary women, most people’s concept of health is still in the "primary stage", while the number of female diseases such as breast cancer and cervical cancer is increasing day by day.

Eating irregularly, working overtime and staying up late, and even paying attention to physical warnings.

The World Health Organization once said:

"One third of cancer can be prevented, one third of cancer can be cured, and one third of cancer can be treated to prolong life."

The premise of all this must be regular physical examination.

Scientific research has shown that the survival rate of esophageal cancer found early is as high as 95%; Early detection of cervical cancer has a survival rate of 90%.

From now on, make a detailed physical examination plan for yourself, once a year for gynecological examination and once every three years for comprehensive physical examination.

Only by nipping the disease in the bud can we have more time to live the life we want.

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Youth is fleeting, but looks are old.

No one can stop the passage of time, but there are always people who are not afraid of the storm of time.

As coco chanel said:

"The 20-year-old face is born, the 30-year-old face is made by life, and the 40-year-old face is our own responsibility."

Age has never been a yardstick to measure a woman. The external state, the charm of speech, the attitude towards life and the inner abundance are the greatest charm of a woman.

Details determine success or failure; Habit determines life.

May every woman keep these 10 little habits, and in the years that have passed, she will be neither supercilious nor pushy, and live high will look the most beautiful.

Football entering the campus is not as simple as a ＂kick＂

At the beginning of the new semester, the students of Beijing Primary School in Xicheng District got a big gift. They had a close contact with Zhang Lu, an old alumnus and a famous football commentator, and beijing guoan football club, the vice chairman of the school, and will enjoy a week of football lessons from this semester. At the beginning of this month, Zhang Lu and Yang Pu, director of Guoan Youth Department, were employed as experts in football curriculum guidance for primary schools in Beijing. ("Beijing News" March 17)

On November 26th, 2014, Liu Yandong, Vice Premier of members of the Political Bureau of the Communist Party of China Central Committee and the State Council, gave important instructions on vigorously developing campus football at the national video conference on campus football. In 2015, the Ministry of Education will take back the initiative of campus football, and at the same time, it will launch version 5.0 of the campus football plan to comprehensively promote the development of campus football. As a sign, up to now, local education departments have successively issued specific implementation plans, and football is in the ascendant on campus, which has become the biggest reform highlight of school physical education curriculum and sports activities. Not to mention the excitement of this move to the Chinese people’s "criticized feelings" about football, but in terms of the sports interest, exercise significance and sports value of football itself, football entering the campus is indeed a school physical education reform worth looking forward to.

However, in the eyes of many people, the introduction of football into the campus is just to increase the proportion of a ball game in the content of physical education teaching, which is nothing more than to increase the content of some football activities and teaching content. But in fact, it is far from it. The second national security club’s move to "enter" Beijing primary school is also a refreshing and exemplary attempt. On the one hand, it is a famous football professional club, and on the other hand, it is an interested primary school teacher and student. Their integration and closeness once again confirms and shows that football entering the campus is far from a simple football education truth and connotation.

If football enters the campus, from a sports point of view, it may be an item and content to increase the amount of "kicking". But in essence, behind it is the follow-up and improvement of complex and demanding related auxiliary measures. First of all, the content of physical education curriculum has increased in connotation science. Although football has turned into an increase in the content of simple sports activities and the form of courses outside the campus, there are many and complicated questions to be answered behind a small football. How to cultivate students’ interest in football? How to carry out targeted and scientific football training content on the basis of adapting to students’ age and physical and mental development characteristics? How to implement different football curriculum education according to gender? How to lay a scientific curriculum carrier and approach? Wait, these are all urgent questions to answer.

Secondly, for football to enter the campus, on the surface, it is the reform and deepening of football physical education, but in essence it also includes the ardent concern about the teaching reform and popularization of competitive sports, the cultivation and promotion of football literacy for the whole people, and the ways and attempts to cultivate competitive consciousness and physical literacy. Therefore, football entering the campus is far from being as simple as a "kick". The ardent expectation for the sports literacy of the whole people, the expectation and concern for the prosperity of football, etc. are hidden behind it. Therefore, this is by no means a matter for education departments and schools, but should become a hot spot of concern for the whole society.

At the same time, when football enters the campus, apart from the reform and improvement of the curriculum itself, where do professional teachers come from? Where can I find the sports ground? I’m afraid this is an urgent problem to be solved. Therefore, how to make full use of the existing resources, let professional teams and clubs and professionals lean down to talk about football fun among primary and secondary school students, how to get close to professional venues and professional objects to form a common football education channel, and how to make getting close to football, accepting football and happy football become the landscape of campus education reform in the most acceptable ways and methods for young people? I’m afraid all these things need our attention and intervention, participation and even shaking hands with each other to solve.

Football entering the campus is not as simple as "kicking". This is a key and key point directly related to the cultivation of young people’s sports literacy, the forging of competitive interest, the improvement of comprehensive quality and even the rise of national sports fitness. It should be the concern of the whole society, and sports, education, health, sports, professional teams, football clubs, professional venues, all walks of life and so on should pay attention to and participate in the intervention. The effectiveness of football entering the campus and the quality of the dream of campus football depend on it.

Arsenal made horrible data and lost to the relegation team, sending Manchester City to win the championship unexpectedly, and deserved to be chased and scolded by gun fans.

Arsenal lost 0-1 at Nottingham Forest, ending their penultimate match of the season. Although this game is basically irrelevant to the overall situation, after losing, they still put their opponents on the championship throne with great respect, and Blue Moon achieved the team’s three consecutive championships, which is really awesome.

This also explains why gun fans are so angry. They can lose the game, but they can’t lose morale, especially for the youth army.

In this game, Arsenal’s advantage can be described as overwhelming. No matter in shooting, possession rate or passing success rate, the gunmen are almost performing half-court offensive and defensive drills. They have almost twice as many shots as their opponents, and the possession rate is exaggerated to 80% to 20%. In terms of touching the ball, it is 550 times more than the opponent, which is not like a team competition at the same level.

However, it is such disparity data that the final result is that the gunman lost 0-1. This can’t help but make people sigh, what happened to Arteta’s team? Even if you don’t watch the whole game and skip the highlights, you will see how accurate Nottingham Forest is in grasping efficiency. This is the main factor that they have pinned down the Arteta team.

Nottingham Forest played its own home in this game, and made it clear from the very beginning that it would fight against Arsenal. Therefore, they retreated quite deeply, and their offensive means were also very simple, that is, they made a long pass from the backcourt, and when center Avonii got a point, Danilo, Morgan White, hollier and others who were inserted later fought for two points to create problems for Arsenal.

Obviously, this strategy is extremely effective. While attacking crazily, Arsenal overreached but failed to strengthen their defense, especially there is a big loophole between the midfield line and the defense. The four defenders are almost unprotected, and the midfielders are thinking about how to go up. Push forward the desired strategy layer by layer, but lose sight of one thing and lose sight of another. Rumsdale has no power to fight back when facing the opponent’s shot.

Only 300 passes and forward passes only account for 30% of the actual passes, but Nottingham Forest has created two excellent key opportunities. This makes Arsenal’s data of nearly 900 passes but 0 chances creation very embarrassing.

What’s on Arsenal Middle Road?

In addition to the relatively low offensive efficiency, Arsenal’s midfield organizational efficiency, which was proud of during the season, especially when leading, was also very disappointing in this game. They were actually robbed by Nottingham Forest for 19 times, and the success rate of stealing was as high as 80%(24 experiments), which shows how poor their field play is and how low their state is.

No matter Zaka’s insertion from the left, or jorginho’s command and dispatch, or Odegard’s chances after the cooperation between Zaka and the right are seriously unbalanced, almost all of them are mistakes. And Jesus’s mistakes as many as seven times are also very incredible. I don’t know what the gunman is thinking, is it enough to get the runner-up

Look at Odegard’s mistakes, it is really helpless.

In the previous comments, the author mentioned that for Arsenal, this season ended in failure even in the final 38th round, and the comprehensive evaluation of such achievements was very successful. After all, for the youth team, it is a great honor to be able to fight with Manchester City for a season and push the opponent to a desperate situation before winning the championship. However, what they really need to pay attention to is the accumulation of the team’s morale. They should turn the experience saved this season into the motivation for next season and continue to move forward on the basis of purchasing suitable new aid.

However, combined with the performance of the gunmen in recent rounds, they seem to have completely lost their morale. Serious self-distrust will not only lead to poor performance in the next game this season, but also spread to next season, which is not what the team wants to see. In the last six rounds, Arsenal have only scored two wins, one draw and three losses. If they lose to Wolves at home at the end of the season, it is not surprising that gun fans will scold them.