Master the core technology! Technical Analysis of Buick Micro Blue Battery

  [Aika Auto New Energy Channel Original]

  In July, the sales volume of Buick Micro Blue 6 pure electric vehicle reached 3,411, ranking third in the new energy sales list in that month, which was a big breakthrough for Buick and SAIC-GM. As consumers have higher and higher requirements for the quality and safety of new energy vehicles, SAIC-GM’s huge investment in the new energy field has finally been recognized by the market.

Technical Analysis of Buick Micro Blue Battery

  Also in July, new cars Buick Micro Blue 6 PHEV and Micro Blue 7 were officially launched, which further expanded SAIC-GM’s new energy camp. These two new cars have many unique features in the three-electricity technology, especially the battery system adopts soft battery cells which are rare in China. Let’s talk about the technical characteristics of the battery system of Buick light blue model.

Test drive micro blue 6 PHEV

Analysis of universal brand-new electric platform

Technical Analysis of Buick Micro Blue Battery

Technical Analysis of Buick Micro Blue Battery

Detailed explanation of buick VELITE6 battery system

Detailed explanation of buick VELITE6 battery system

Technical Analysis of Buick Micro Blue Battery

Technical Analysis of Buick Micro Blue Battery

Technical Analysis of Buick Micro Blue Battery

Technical Analysis of Buick Micro Blue Battery

Detailed explanation of buick VELITE6 battery system

Detailed explanation of buick VELITE6 battery system

Detailed explanation of buick VELITE6 battery system

Technical Analysis of Buick Micro Blue Battery

Technical Analysis of Buick Micro Blue Battery

Technical Analysis of Buick Micro Blue Battery

 

Huawei, the world’s first commercial triple folding screen, leads the folding industry to innovate again.

On September 10th, 2024, Huawei saw the Extraordinary Brand Festival held in Shenzhen, which profoundly interpreted the brand spirit of the Extraordinary Master and welcomed a new member of the Extraordinary Master Brand: HUAWEI Mate XT Extraordinary Master.

This time, Huawei saw the extraordinary brand ceremony. Huawei skillfully integrated the spiritual core of the "extraordinary master" into elegant dance, firm drums and stirring melody, telling the story of "seeing extraordinary". China Oriental Song and Dance Troupe performed "Seeing Extraordinary" dance, and used its body to perform the amazing three-fold screen form, which outlined Huawei’s firm determination and grand blueprint of constantly climbing the peak of science and technology and pursuing the ultimate innovation. Jane Zhang performed "My Dream" in a brand-new way, expressing Huawei’s persistent pursuit of dreams with songs. Every breakthrough and achievement is due to believing in the power of dreams.

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The brand plan of "Seeing Extraordinary" will be officially launched in October. Listen to their stories from their names and see extraordinary from their faces!

Yu Chengdong, managing director of Huawei, chairman of BG, and chairman of BU, a smart car solution, said, "We are constantly innovating and breaking through, pursuing our dreams, never giving up, and making the impossible possible. Huawei brought the world’s first commercial three-fold screen mobile phone HUAWEI Mate XT extraordinary master, once again rewriting the history of the industry, turning science fiction into reality and leading a new era of folding mobile phones! "

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Pioneer of the times, continue to lead the folding track.

Since 2019, Huawei has been iteratively innovating, bringing one folding flagship after another. Every Huawei folding screen flagship reflects Huawei’s unremitting pursuit of technological innovation. HUAWEI Mate XT is an extraordinary master, opening and closing rooms, seeing extraordinary, and Huawei once again leads the folding screen track.

As the leader of the folding screen track, Huawei has been exploring the folding screen technology, and innovative technologies such as the eagle wing folding hinge, the double-rotating water drop hinge, the composite laminated structure screen and the first use of non-Newtonian fluid materials have been applied one after another, leading the industry forward. Huawei also leads the ecological innovation of folding screen system. As early as 2019, Huawei established the first folding screen application ecological alliance together with the Software Green Alliance, and launched the White Paper on Folding Screen Mobile Intelligent Terminal in the same year to promote the popularization of ecological standards and specifications for folding screen mobile phones. In addition, Huawei is committed to in-depth cooperation with global developers to promote the ecological co-construction of folding screen applications and help build a prosperous and healthy large-screen application ecosystem.

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Be ahead of the times and open a new chapter in folding screen

The extraordinary master HUAWEI Mate XT has made bold innovations in new materials, new technologies and new processes, making the world’s largest and thinnest commercial folding screen mobile phone and opening a new chapter in folding screen mobile phones.

HUAWEI Mate XT, an extraordinary master, pioneered Huawei Tiangong Hinge System, calmly coping with internal and external bending, realizing double impact resistance and being flexible. The extraordinary master of HUAWEI Mate XT is a new species of science and technology with multiple functions. The extraordinary master of HUAWEI Mate XT has a large screen near Huawei, watching movies on a big screen and enjoying a visual feast. Big screen financial management, overview of global information; Read on a big screen and have a panoramic view in your palm. Switch to dual-screen mode, and news information and email content can be seen at a glance; In the single screen state, it is also convenient and calm, meeting the needs of fast phone calls and shooting at any time. The three-fold form of the extraordinary master of HUAWEI Mate XT meets the needs of consumers in various scenarios such as life and work.

The extraordinary master of HUAWEI Mate XT leads the product design fashion, inherits the octagonal star diamond design of the extraordinary master series, with symmetrical central axis, harmony and order; Innovative use of sinusoidal section three-dimensional cutting, dike texture presented on it, unique, cast ingenuity. The extraordinary master of HUAWEI Mate XT has the powerful ability of Huawei Image XMAGE, equipped with a super-light-changing camera and a periscope telephoto lens, which makes it easy to freeze extraordinary moments.

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Dare to be the first in the world, persist in innovation and lead forward.

As a subdivision with high technology density, technological innovation is the primary driving force for the development of folding screen track. As a pioneer and promoter of the folding screen mobile phone track, Huawei has always stood at the forefront of innovation, constantly exploring cutting-edge folding technology, breaking through the folding form and optimizing the interactive experience, and is committed to making each generation of folding flagship an industry vane.

Over the years, Huawei has been working hard in the field of folding screen technology, making in-depth research from the structure, materials to the bottom of the process, and continuously innovating in key areas such as hinges, screens, batteries, communications, and achieving breakthroughs one after another. Technological innovations such as Huawei Tiangong Hinge System, Superform Laminated Design, Large-capacity Cell Phone Battery with Silicon Negative Electrode, and Satellite Communication have been applied to products, bringing innovative experiences to consumers.

Facing the future, Huawei will unswervingly tackle key problems and seek innovation in folding technology, and increase investment in folding flagship research and development. Continue to go deep into the no-man’s land of science and technology, explore cutting-edge innovative technologies, promote the development, progress and experience upgrading of the industrial chain and industry, and lead the development of the folding industry.

Extraordinary master HUAWEI Mate XT, opening and closing rooms, see extraordinary!

Editor: Xu Yong

Geely Star Wish interior, art and comfort coexist, making the journey full of surprises

In today’s fast-paced life, the pursuit of a simple yet stylish lifestyle has become a trend. The interior design of the interior is the perfect interpretation of this concept. Its overall style is simple and generous as the main theme, abandoning complicated decoration, and every line is smooth and natural, creating a quiet and comfortable interior environment. This "less is more" design concept not only makes the visual experience more refreshing, but also reflects the designer’s deep understanding of space aesthetics.

In the choice of materials, Geely Star Wish also shows its ultimate pursuit of quality. Delicate leather seats, delicately polished metal trims, and the application of environmentally friendly materials all reflect the design concept of high-end and technological sense. The careful treatment of these details not only enhances the overall texture of the vehicle, but also brings unprecedented comfort to passengers.

In addition, Geely Star Wish’s ingenuity in the interior layout is also amazing. Whether it is a driver or a passenger, they can find the most suitable position and angle in the car, whether it is a long journey or a daily commute, they can enjoy the warmth and convenience of home. Intelligent configurations such as large-size central control screens and intelligent voice assistants add the charm of technology to this simple beauty.

In short, the interior design of Geely Star Wish is not only a visual enjoyment, but also a manifestation of a life attitude. It carries rich connotations in the shape of simplicity, so that people can feel the pleasure and relaxation of the soul in every ride. This is the charm of Geely Star Wish interior design – simple but not simple, see the truth in the subtleties.

Through the above description, it is not difficult to find the uniqueness of Geely Xingyuan in interior design. It not only satisfies the pursuit of high-quality life by modern people, but also sublimates the car from a simple means of transportation to a space full of artistic beauty and personal emotion. This design idea undoubtedly opens up a new direction for future car interior design.

FAW Jiefang to acquire Iveco, relevant negotiations have resumed

According to a Reuters report on January 6, CNH Industrial has resumed talks to sell a majority stake in Italian Truck Group to the group.

FAW Jiefang to acquire Iveco, relevant negotiations have resumed

FAW Group made two bids to acquire IVECO’s commercial vehicle business

July 2019FAW Group had made a preliminary offer valuing IVECO’s commercial vehicle business at just over 3 billion euros (about 23.95 billion yuan). CNH rejected the proposal, Reuters reported in September.It is believed that the valuation submitted is low.

According to people familiar with the matter, the resumption of talks is due to FAW Group’s better offer and its desire to acquire all of IVECO’s commercial vehicle businesses, including trucks, buses, and a minority stake in the FPT division.

●  IVECO’s commercial vehicle business has low profit margins, and the parent company plans to split the business

CNH’s agriculture and construction business generated $15.60 billion in sales in 2018, compared with $13.10 billion in revenue from its so-called "road" business. The group’s most profitable businesses are agricultural equipment and powertrains, both of which have margins of 8.9%, compared with just 2.7% for commercial vehicles.

Therefore, CNH Industries plans to spin off the company’s business in 2019, create a company that operates agricultural and construction brands, and establish a separate department to manageThe less profitable Iveco Trucks and Buses business and FPT Power Technologies are designed to increase the Group’s asset value and simplify operations

The original spin-off plan was originally scheduled to be completed in early 2021, and the sale of Iveco was also an option, but due to the impact of the epidemic, the above plan has been postponed to 2021 or even later. As the epidemic intensifies abroad, the possibility of selling Iveco also increases.

● Afterword

The negotiations come as FAW seeks to expand overseas in the coming years. The acquisition of Iveco will help the brand enter the international commercial vehicle market and help improve the technology of commercial vehicles in China. However, all the information at present cannot be confirmed, and the specific situation is subject to the announcements of the participating parties. (Wen/Zhong Danjun)

Lippi: The international player only plays 40% of the new national football team for Evergrande

  On October 28, Lippi, the new coach of the national football team, answered questions from reporters at a media meeting. On the same day, Lippi, the new head coach of the Chinese national men’s football team, held a media meeting in Beijing. Photo by Xinhua News Agency reporter Guo Yong

  On October 28, Italian coach Lippi met with the media in Beijing for the first time since he became the new coach of Chinese men’s football. It was October 27, 2012, when Lippi, the then head coach of Guangzhou Evergrande, took to the stage to celebrate Evergrande’s early win of the Chinese Super League. Xinhua News Agency

  Xinhua News Agency, Beijing, October 28: The international players only play 40% of the new national football team for Evergrande team

  - Lippi’s debut only talks about "dry goods"

  Xinhua News Agency reporter Yue Dongxing, public soldier Zheng Dajin

  Lippi, the most successful coach in the history of Chinese men’s football, showed the courage of a world-class coach when he made his first public appearance after taking office on the 28th. He bluntly said that there are still 60% of the national team players who can be inspired. He will do "all possibilities" to lead the national football team to try to complete the "now seemingly impossible task" of qualifying for the World Cup through technical and tactical transformation, building a "two teams" with one heart "and psychological construction of a sense of responsibility.

  Under the attention of more than 190 Chinese and foreign journalists, the World Cup champion coach, nicknamed "Silver Fox", used an inspiring opening statement to encourage the Chinese men’s football team, which only scored 1 point in four games in the last 12, to continue to fight.

  "For Chinese players, I believe they are all capable and capable players. They don’t need to be jealous of other national team members because they can be players of the same level. What they need is to increase their own sense of responsibility, the sense of mission of the country and their own responsibility," Lippi said.

  The problem that needs to be solved urgently – the internationals only play 40%

  Lippi, who led Evergrande to create the "Guangzhou miracle", has his own opinion on the level of Chinese players. He said: "Why our internationals play very well in the club, perform very confidently in the club, very passionate, after reaching the national team, they can only play at the level of 40% of the club. This is a problem we need to solve in the shortest time."

  Mr. Lippi, after watching China’s four last-12 matches, commented that the group situation was "worrying" at the moment, but "not to the point where it is impossible to advance". "I watched four games and what I saw was more of a balance than a match where the opponent was completely above the Chinese team."

  As for the reasons for the poor results, Lippi said that "the previous work was not very smooth". He is also very clear about his task. "At this time, there is a new coach, and what he can do is to build his own style in terms of skills and tactics, and then there is psychological construction, so that the players can gain confidence."

  Psychological construction – self-confidence and responsibility

  Lippi, who once led Italy to the World Cup title, constantly emphasized the sense of responsibility of the national team players and the confidence that the international players should bring back from the club.

  "What you have to tell the players is that once they put on the national team jersey, it’s the highest honour and the biggest reward for the players," he said. "They need to be at the level they played at the club, put on the national team jersey and work for the country."

  He stressed: "Players must not only have excellent physical fitness, a sense of cooperation, but also a spirit of dedication to this country, a sense of taking on the rise and fall of football in this country, and then we need to build the technical and tactical play of this team."

  Regarding confidence, he said that the game needs to be played one by one, and it needs to be analyzed one by one. "If we can win Qatar in the next game, the group situation will be more optimistic, the players will gain confidence and confidence, and we will also grow through the team to hope to achieve this task that seems impossible now – to qualify for the World Cup. So it will take a long process, it will take time to help the team grow, and we will see where we can go in the process."

  Two teams working together — I’m the maker.

  Lippi stressed: "I would like to say that we need to form a collective at present. A team is not just about wearing the same jersey, but to form a collective consciousness, helping each other on the field, helping teammates when they are in trouble, showing all their strength, don’t hold back, ask players to fight as a group, if we are united, we will not be afraid when we play against any team."

  Lippi also stressed the authority of the head coach in team building. "This is not my first time coaching a national team," he said. "For me, coaching a national team requires building two teams, one is the players who play on the field, and the other is the team that helps these players – this team includes the head coach, the coaching staff, medical care, logistics, the functional areas of business of the Football Association, all together to help our players."

  "As the builder of these two teams, our goal is to help the progress of Chinese players. Through the progress of the national team, we can promote the development of the whole Chinese football."

  Evergrande team, the foundation of the national football team

  Regarding the new national football training list, Lippi said that it has been determined, but it is necessary to wait until the end of the club game to see if there will be injuries before considering.

  When it comes to personnel selection, Lippi said that if you look at world football, you will find that many national teams will gather 6-7 players from the same club as the foundation of the national team. This choice is made because these players have been together for a long time, they are very familiar with each other, and they "have developed a fixed mindset about winning". "Including their experience in the game is very useful. Especially in the first game [against Qatar], we need to think more about safety and insurance."

  Therefore, Lippi said that Guangzhou Evergrande players will be called up in this training camp to form the national team’s playing style, and players from other clubs will definitely be called up to bring new vitality to the national team.

Chen Xiaochun’s "Midnight Taxi" turned brother, and the press conference was unhappy and angry

Movie Network News(Photo/Shanghai Film Festival News Team) The thriller film "Midnight Taxi" held a press conference during the Shanghai Film Festival, starring Chen Xiaochun, Deng Ziyi, screenwriter Zhu Wen and other main creators to help out. In the film, Chen Xiaochun changed his old hip-hop image and turned into a wooden brother. On the same day, Chen Xiaochun also drove a taxi to the scene, and the actress Deng Ziyi enjoyed the services of the star driver. However, due to dissatisfaction with the unsmooth broadcast of the film, Chen Xiaochun, who has always been on his own, went berserk on the spot.



Chen Xiaochun


Deng Ziyi, Chen Xiaochun






Chen Xiaochun satirized the staff of "Midnight Taxi", which was released in August

  Adapted from a popular online novel, Midnight Taxi, a film about the legendary experiences of a young literary man in Beijing, Xu Zi (Chen Xiaochun), and his girlfriend, Lin Zhen (Deng Ziyi). Since Wang Jiawei wanted to bring the film to the screen three years ago, Lu Le, Lu Xuechang and other well-known directors have expressed great interest in the story. Now the three-year sword sharpening work will finally be released nationwide in August.

  The highlight of the horror movie "Midnight Taxi" was exposed for the first time that day, but the playback process was not smooth, only the image had no sound, which made Chen Xiaochun quite unhappy, "Since there is no sound, master, please stop it first!" But his words did not work, and a silent version of the video was broadcast live on the screen.

  "Master, you’ve worked hard, and you didn’t respond at all when the piece of flowers didn’t make a sound. You’re really professional!" Chen Xiaochun unexpectedly vented his dissatisfaction on the spot, and mercilessly satirized the staff. In an interview, his microphone had another problem, which made Chen Xiaochun even more upset. When asked by the media if Chen Xiaochun rarely got up so early to participate in the event, he blurted out, "I slept well last night, so I’m very energetic today, but I see that many reporters can’t open their eyes, but it doesn’t matter!"



Chen Xiaochun turned into a brother and drove a taxi.


Group photo of actors and guests


The brother played by Chen Xiaochun for the first time revealed that he was mistaken for a driver on the set

  In "Midnight Taxi," Chen Xiaochun changed his old hip-hop fashion and played a taxi driver for the first time. Chen Xiaochun was very excited about this, and even revealed that he was mistaken for his brother many times on the set. "I have met passengers who got on the bus directly and made me come alive. There is also a person who came to ask for directions and recognized me as soon as he opened his mouth." Chen Xiaochun did not change his funny nature, and continued to say, "He thought I was in a bad situation now and had run away to drive a taxi. I calmly told him that he was filming." This comment also made the audience laugh.

  As the only actress who was lucky enough to enjoy the treatment of Chen Xiaochun’s star driver, Deng Ziyi said that it was a very lucky thing to be able to perform with Chen Xiaochun. "Chen Xiaochun is my performance teacher and the pistachio of the whole crew. We often play cards together, and if we lose, we have to eat green onions. Chen Xiaochun’s favorite is green onion dipping sauce."

More great pictures on the next page!

[Movie Network] www.1905.com exclusive manuscript, please indicate the source when reprinting!


Andy Lau supports Jet Li as "an artist values each other"

    Andy Lau supports Jet Li as "an artist"


    Wang Junchao


    "Sing Tao Daily" reported on September 24 that Andy Lau, who was on a concert tour in Changchun, learned that there were recent reports that Li Lianjie was illiterate and thought it was a "beautiful misunderstanding". He also praised Li Lianjie not only for not being illiterate, but also for being knowledgeable and good at martial arts. He is definitely the "champion of civil and martial arts" in China today.


    Although Hua Zai did not provide much evidence of Li Lianjie’s outstanding literary talent, which made the "champion of civil and military affairs" seem to be overrated. But when the partners were most embarrassed, Andy Lau did not hesitate to use high-profile words of support, praising Li Lianjie’s knowledge and rich knowledge, showing a rare artist’s character of cherishing and respecting each other.


    Literati have always had the habit of "looking down on each other" in ancient times. In recent years, popular culture has flourished, and "unspoken rules" have risen. There are many precedents in the entertainment industry that some artists are willing to suppress others in order to become popular. Some artists are light, cheap, and stepping on each other, making the entertainment industry the object of criticism. Andy Lau praised Jet Li, the partner who worked together on "Voting for Names", and responded to his statement that he taught Li "45 minutes of calligraphy" every day, revealing that "Li Lianjie is not only fluent in Chinese and English, but also often reads some esoteric Buddhist books"; "Brother Li taught me pronunciation in turn", and Chen Kexin laughed and scolded them for reciting classical Chinese and Bai not working as an "illiterate" joke. Although the title of "Wen Zhuangyuan" given to Jet Li by Andy is a bit overrated, it reflects the rare virtue of an artist.


    As we all know, Jet Li practiced martial arts at a young age, and after he became famous, he kept going on film dates. In addition, he also engaged in a lot of public welfare activities, so he naturally did not have much time to cultivate into a "both civil and martial arts" body. In fact, it is impossible and unnecessary for the "Kung Fu Emperor" to be also a "Wenqu Star". Even if they have some cultural indebtedness, it is completely understandable, and there is no need for the media to publicize it.


    May Andy Lau make a good start and make "artists respect each other" a trend in the entertainment industry.

Editor in charge: Xiu Rongteng

Carry forward and inherit the brewing skills of Guizhou tea, and the sense of non-legacy cultural acceptance ceremony is full.

On the afternoon of January 7th, a special ceremony was held in Guiyang. With the witness of nearly 200 tea experts and scholars, Shi Hai, a representative inheritor of the intangible cultural heritage of Guizhou tea brewing technology, brought 10 young tea makers from Jiangsu, Fujian, Chongqing, Guangdong and the province under his command to inherit Guizhou tea culture and boost Guizhou tea industry in the way of China traditional apprentices.
According to reports, Shi Hai is a national first-class appraiser (tea appraisal and tea art), a gold medal winner of the first professional skill competition of tea appraisers in Guizhou Province, a winner of the "Wu Juenong Contribution Award" for China tea, an editorial board member of "China Tea Complete Book", the secretary general of the Guizhou Secretariat of the National Teahouse Office, and a visiting professor at Guizhou University of Technology. He studied under Mou Xiaohu, the son of Mou Yingshu, a leading figure in Guizhou tea industry, and a non-genetic inheritor of provincial traditional handmade tea, and has been committed to making tea in Guizhou. He is an ambassador for the promotion of Guizhou tea series such as Pu ‘anhong, Duyun Maojian, Waterfall Mao Feng and Guqing. In the past 10 years, he has not only promoted Guizhou tea to the inside and outside of the Great Wall, but also used his unique brewing techniques to make Guizhou tea sweet, mellow and fragrant, which has intoxicated many foreigners in Japan, South Korea, Europe, America and Southeast Asia.
"Guizhou tea culture needs to be promoted from generation to generation, tea-making skills need to be passed down from generation to generation, and Guizhou tea brands need to be promoted by Qi Xin." At the ceremony, Zhu Jun, a famous rural craftsman in Guizhou province and deputy secretary-general of Guizhou Secretariat of National Star Teahouse, Wu Guangwen, inheritor of Duyun Maojian tea making skills and deputy secretary-general of Qiannan Tea Association, Wei Rongquan, reviewer of National Star Teahouse, vice president of Duyun Maojian Tea Industry Development Chamber of Commerce and expert in rural tea making, Zhou Xiaoxiao, a national first-class tea technician and top ten innovative talents in Guizhou tea industry, and Liao Juan, a senior tea artist and teahouse manager, Lin Liping, the head of Lingfeng Science and Technology Industrial Park in Guizhou, Wu Mei, a senior tea artist, Li Wenting, a senior tea critic and intermediate tea artist, Liu Ahui, a counselor of Guiyang University Affiliated to the National People’s Congress, and Wan Qin, a researcher of tea culture, and other 10 tea people, in accordance with the traditional etiquette of accepting disciples, in a solemn atmosphere, paid homage to Cha Sheng Lu Yu, read a letter of introduction, the apprentice presented a post to the teacher, the master replied, and the master paid tribute to the teacher.
"Apprenticeship and apprenticeship are the inheritance of traditional culture. As an important part of Chinese excellent traditional culture, tea culture should be carried forward and passed down. In particular, Guizhou, as the province with the largest tea planting area in China, needs cultural empowerment for industrial development." After witnessing Shihai’s apprentice-receiving ceremony, nearly 200 tea experts, scholars and tea people from both inside and outside the province said that after participating in this activity which originated from ancient law and has an innovative atmosphere of the times, they have gained a little more knowledge and understanding about the inheritance of mentoring and enhancing cultural confidence. There are 7 million mu of tea in Guizhou, and more tea people are needed to promote tea culture, join in tea technology and strengthen tea industry.
"Receiving apprentices means a heavier responsibility for inheritance." "Appreciating the teacher also means a heavier responsibility for inheritance." After the apprentice ceremony, Shi Hai and his disciples said that Guizhou tea has great potential and broad space in terms of cultural background, natural environment, climatic conditions, tea-making technology, brewing technology, brand building, marketing promotion, market expansion, chain extension, etc. From now on, it is a brand-new starting point to concentrate on promoting Guizhou tea.
"The spread of tea culture should start with young people and start with students. Our college needs tea culture scholars like Mr. Shi Hai more." At the acceptance ceremony, Shi Hai was also hired as a visiting professor by Guizhou City Vocational College, and Wang Huawei, the dean and doctoral supervisor of the college, issued a letter of appointment.
Qian mingxuan
Editor Hu Jiayi
Wu ruixi in the second instance
Third trial of Hongbin Zhao
Reporting/feedback

How to exercise in summer? Put away these summer sports tips.

Recently, the weather is really hot and humid, and I sweat when I move. The original fitness plan, no, it’s ruined again!

Don’t stop exercising in summer. How to do scientific sports in summer? Today, I will teach you a few tricks.

Summer sports tips

01

Choosing the right exercise time

From 10: 00 a.m. to 4: 00 p.m. is the time when the temperature is higher and the ultraviolet rays are stronger in a summer day. Therefore, it is best to avoid this period of time when choosing exercise time, and you can choose morning or evening.

02

Exercise intensity should be appropriate

Choose the exercise intensity that suits you, don’t be "too aggressive" or "too hasty", and carry out the exercise step by step.

It is suggested that in summer, it is best to exercise for no more than 60 minutes at a time; For those who are weak, 20 to 30 minutes each time is appropriate.

03

Remember to replenish water scientifically.

Remember to replenish water in time when exercising in summer. In addition to timely supplement of water and electrolyte, appropriate amount of sugar should be added, which can help to relieve exercise fatigue and prevent muscle spasm and heatstroke.

04

Reasonable cooling, don’t forget

You can choose different measures to cool down, such as wearing cooling clothes (breathable vests) and wearing cooling caps. Normal temperature water can also be used to spray the head and neck for effective cooling.

Sports suitable for summer

walking

Walking briskly is a simple and effective exercise. It belongs to moderate intensity exercise, which can improve cardiopulmonary function, increase fat consumption and help to lose weight. Walking briskly can also improve brain function, improve psychology and relieve stress.

Night running

Fun run is the best choice for office workers. After the temperature drops at night, fun run can not only exercise and lose weight, but also relieve the pressure of the day’s work. It is suggested that you make an appointment with your partner, fun run.

Static tension

Stretching is not only a training method, but also a rehabilitation treatment method, which is suitable for relaxation treatment. Stretching helps to maintain normal muscle function and improve muscle flexibility; Prevention of sports injuries; Relax body and mind, relieve fatigue.

Matters needing attention in summer sports

one

Choose light and comfortable sports shoes to prevent sprains;

2

Relax and stretch before and after exercise to avoid muscle cramps;

three

Water should be replenished in time after exercise, and air conditioning should not be blown directly to prevent colds.

Have you learned these summer sports tricks? Let’s exercise scientifically together and gain health!

Comprehensive: released by Shanghai, Shanghai Municipal Sports Bureau

Source: National Healthy Lifestyle Action

FIFA: Saudi Arabia is the only bid for the 2034 Football World Cup.

Xinhua News Agency, Geneva, October 31 (Reporter Shan Lei) On October 31, FIFA announced that Saudi Arabian Football Association was the only football association to submit an application for hosting the 2034 Football World Cup before the deadline.

FIFA confirmed that it has received an application from Saudi Arabia to host the 2034 World Cup, and Saudi Arabia is the only country that has expressed its interest in hosting the 2034 World Cup.

Previously, FIFA had announced that the only application for hosting the 2030 World Cup was jointly submitted by the Football Associations of Morocco, Portugal and Spain. At present, these three countries have confirmed their willingness to bid. As the centenary celebration of the World Cup will be held in 2030, FIFA plans to hold a World Cup in Uruguay, Argentina and Paraguay, and these three countries have also confirmed their willingness to host the World Cup.

Like Morocco, Portugal and Spain, Saudi Arabia still needs to pass the FIFA audit. If these bidding countries can meet the requirements of FIFA and go through the whole bidding process, then FIFA will determine its right to host at the FIFA General Assembly at the end of 2024.

Photo: Li Ming